09/25/2020
It’s not Tuesday but I couldn’t wait until Tuesday to Applaud transformation 🔥🌱🥳 CONGRATS 🥂.
She spoke on having more energy to do the things she usually would look past throughout her day💪🏽.
The biggest thing I noticed internally was she was operating (decision making) from a clear space. Its a lot of positivity around us even in the midst of the ugly, it’s our job to see and choose it. I’m so happy for you and grateful for your impact you’ve had on me!!
🌱 - I’m in Columbus OH, with the squad this Sunday as my brotha is hosting an epic Super Food Social. Beat me there.
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07/28/2020
That ‘W’ you desperately need, is most likely disguised as that ‘L’ you to scared to take...... You can’t miss it or make it unless you shoot the shot!!
Shooters shoot 👑🤝. @ Denver, Colorado
07/10/2019
Favorite moment from yesterday’s workout 📸.
“Pick your head up king, we conquer this together.”
-A King can not be a king without the strength of his Queen 👑.
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07/07/2019
“A successful man is the average person with laser focus.”
- One size doesn’t fit all 🔬. The world is evolving, are you? Figuring out what works and doesn’t work for you is a journey that is well worth taking. Habits can be changed with time, effort, and reps 🏋🏽♀️.
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07/02/2019
There’s a difference between being healthy and being fit. We teach health 🧘♀️.
•Be mindful of what we’re exposing your minds too. The mind works unconsciously a lot, logging a lot of the things we watch and listen too. This is dangerous when we use it to our advantage 📚.
•Comment some of your favorite books and podcast below .
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07/02/2019
Vegan meals 🥑.
-This past August while I was living in Europe, I challenged myself to go vegan for 30 days. Surprisingly, I felt lighter and better then ever. (Europe has some of the freshest fruits and vegetables ever 🔥)
-This wasn’t something that I prepped for though so I had limited to no knowledge about that type of diet. I didn’t have a lot of recipes I just kept it simple. I noticed that I lacked energy and protein intake throughout the 30 days 🥬.
-These few ideas and meals I wish I had a few months ago, but I hope it helps you 🍃. If you’re vegan or vegetarian, comment some of your favorite meals or snacks 🥦.
07/14/2019
07/07/2019
07/02/2019
07/02/2019