The K Zone Fitness Studio

60 Day Better Body Transformation Challenge! http://conta.cc/19VxcyV

60 Day Better Body Transformation Challenge!

Fit Bit http://conta.cc/pQXEXW

Know of anyone looking to get back into shape? For the rest of July, new clients can "try it before you buy it" meaning you can try boot camp at The K Zone FREE for two weeks. AND, if you refer someone to The K Zone, you will receive a $5 referral bonus. Feel free to share this with your Facebook friends!

Fit Bit: One of the main reasons people avoid the gym is they're afraid of being judged by other people. The truth is, the majority of people at the gym are there to focus on their own bodies, not yours. The sooner you overcome that insecurity the sooner you can focus on your fitness performance.

Last day to receive the summer special offer. Who wants to get in shape this summer? .......http://conta.cc/kmuv6q

Special offer just for you!

Fit Bit: As hard as it may be to believe, that achy feeling the day after a workout is actually a great sign. It means that your muscles are activated and responding to your activity. So, don't mistake a little soreness as a cue to stop. Instead, use it as proof that your body is already changing.

Fit Bits http://conta.cc/j7RniO

Special offer just for you! http://conta.cc/kmuv6q

Fit Bit: Working out with a friend is a great way to stick with a fitness routine. Meet each other for a run in the morning or take an aerobics class after work. Just make sure you partner up with a pal you can count on to push you and help you reach your goals

What a better way to kick off the nice summer weather than to save money and boy to we have a special offer for you....for a limited time enjoy 6 months of unlimited boot camp for the incredibly low price of $89/month or 3 months unlimited for $99. For more details call the studio.

Fit Bit: More and more occupations require workers to sit in front of a computer for 6 or more hours. And that lack of movement can take a toll on your body. Make a point to move every hour, whether it's to physically deliver a message or just to circle the office. It will break up the monotony of your workday, help you get to know your coworkers and restore some fitness to your 9-to-5.

Fit Bit: Music has an amazing power to pump us up and get us going. Rather than relying on shuffle to get you through a workout, organize your songs carefully. Put your favorite songs at the beginning, middle and toward the end of the time you'll be working out to motivate you. Change it up every week by adding new songs or switching Mp3 players with a friend.