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04/03/2022
Just posted - a short breath awareness meditation.
Short Breath Awareness Meditation A few minutes of conscious breathing a day can make all the difference. Use this short meditation when you need a quick reset mentally.
01/08/2020
is or
After all the core work I’ve done this week this one was a bear but
01/05/2020
day 5 of Thanks for the extra pointers. Feeling more confident now.
01/01/2020
Jedi Fight Club 30-day backbend challenge DAY 1
We all have to start somewhere and this is my beginning. Millimeters at a time and we’ll see where we end up at the end of the month. Thanks to for introducing me to this challenge.
12/29/2019
‘Tis the season for
Join me at Noon on NY day for a 1 hour
12/08/2019
is
12/03/2019
11/30/2019
is the new
11/24/2019
for
11/20/2019
is the We spend so much time sitting out glutes are almost perpetually flexed. Let’s get them fired up and make them work for us!
11/13/2019
Prepping for a in
| 6:30pm - 8pm |