07/16/2022
👴🏻 Project Pops 👴🏻
🫶🏻 May & June Edition 🤙🏼
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tony Zigo, Coach, Columbus, OH.
07/16/2022
👴🏻 Project Pops 👴🏻
🫶🏻 May & June Edition 🤙🏼
09/08/2021
Photo Dump
*3 Weeks ago
(Because the cool kids are doing it). Actually, I'm just lazy and rarely on social media anymore.
Front Porching -- Sandwich / Food Prep -- Old School Diner -- etc.
He may not be in great shape physically or mentally but my respect for this man grows each day.
03/16/2019
Happy Birthday !
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I was going to write a clever caption, but then I found a quote that said it perfectly.
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“She’s badass with a good heart, soft but strong. Unapologetic and honest. She’s the type of women you go to war beside, the type of woman you marry.”
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Strength and character are found in times of struggle and extreme hardships. That being said, I expect you to take over the world after last year. I'm grateful to be in your circle and excited for future Workshop Method opportunities!
@ Workshop Method
03/13/2019
Monday - 5:15am - Legs
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Tuesday - 6:15pm - Chest/Back
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Wednesday- 5:15am & 6:30am - Shoulders/Arms
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All body parts covered! Upper, Lower, Push/Pull!
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I promise a well structured program, good music, and crappy jokes.
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.method with
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Have you taken a class with yet? He’s like the nicest guy ever and he knows his s**t! If you don’t know - now you know! 🤘🏼
02/27/2019
Don't you wish your friends were as cool as mine? Check out the awesome review and come join in on the fun!
🤟🏼👊🏼💥
Message me with any questions.
Repost
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What good are wings without the courage to fly? // Killer workout + positive vibes last night Workshop Method - Thanks to Midwest Mother Runner for the invite to try something new & Tony Zigo for pushing us out of our comfort zone. If you haven’t checked out this rockstar studio in Clintonville, you definitely need to!🤘🏼🤘🏼🤘🏼 @ Workshop Method
❗️SAVE THIS❗️
Next time you contemplate giving up on something or lack motivation, think again.
ESPN ----
This athlete with cerebral palsy just deadlifted 200 pounds ... and he only weighs 99 💪 (via )
02/07/2019
▪️Blessed and grateful to be a part of the Workshop family!
▪️Come see me on Tuesday at 6:15 for Back/Chest/Core.
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〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ .
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Repost .method
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It’s official and Barkley totally approves! We’d like to welcome to the Workshop team! 🤘🏼