Team EveryDay Fitness

Don’t get it twisted. Ben works his ass off… including showing up sometimes 1 hr early to walk non stop before his session.

Keep in mind too, when you have more weight to lose the faster the weight loss process is.. it will inevitably and eventually slow down.

But nonetheless Ben’s off to an amazing start 💪

Finished a killer lower body session with sissy squats paired with some plyometric work to improve explosiveness

Can’t avoid the hard stuff if you want to get better.

The only way you truly fail at something is if you don’t try.

When you’re training smart & consistently lifting heavy at any age is beneficial

In life we learn how to walk before we run
The same applies to strength training

A young athlete must learn control before any type of explosive work

CONTROL teaches CONTROL which is needed regardless the tempo of the lift

Easiest way to prevent injury is to fully understand what it feels like to have complete control during your set

Easiest way to progress is (again) to learn how to have complete control.

Long story short, if you feel like crap… do something about it.

The physical change ends up not meaning as much once those BIG changes occur

Just another day getting a little bit better than the day before 💪

Feet are elevated to allow for more range of motion. Great posterior chain movement. Translates well with everyday movements in day to day life.