Recovery Fitness In Training - R-FIT

Growth really has a simple formula:

Show up consistently. Walk the path laid out before you. Repeat.

Fear holds people back and Most people quit because they don't see immediate results and get fustrated

The people who experience changed lives just keep showing up.

This is true for Recovery, Fitness, Family, or Finances. The formula is exactly same.

Every week on Sundays at 1pm, RFIT offers you that chance to show up? We are ready for you 💪

https://www.zeffy.com/en-US/ticketing/glow-for-hope-5k-runwalk--2026

Calling out all RFIT memebers!!! Here is a link to support our fellows in a recovery event that is right up our alley and.......

FREE!!!!

ALL YOU HAVE TO DO IS REGISTER AND SHOW UP!!!

What else are we training for? Lets do this!!

To anyone who wants to do the Murph but dont believe you are ready yet

Don't let the magnitude of what the Murph is keep you from coming this Sunday.

We can modify, assist or even shorten based on where you feel you are at. This is your race.

There is something incredible about doing something difficult together. I promise you will be so proud of yourself for showing up and you will have a community behind you that will be just as proud

RFIT 💪
Sundays 1:00pm to 2:30pm
No surrender Barbell

This Memorial day weekend on Sunday at 10am

No Surrender Barbell, RFIT and the Phoenix will come together to host the MURPH workout as it is a staple in many gyms to honor our fallen soldiers and vets.

Phoenix members register through the Newform app

RFIT will sign up through the gym.

Lets do this!!!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

For time

Unfortunately, there will be no RFIT this Sunday as we take time to celebrate and honor all of the amazing moms and mother figures in our lives for Mother’s Day.

We hope all of our members spend the day surrounded by family, love, support, and moments that matter most. Thank you to all of the strong mothers in our community who continue to inspire resilience, compassion, and strength every single day.

Enjoy the holiday, celebrate your people, and we’ll see everyone back at RFIT next week. 💙

You don’t rebuild trust in one big moment

You rebuild it in the small promises you keep every day.

In both recovery and fitness, showing up matters.
Even when it’s hard. Even when no one is watching.

This week, we’re focusing on:

Keeping the promises we make to ourselves
Letting go of past versions of who we were
Building confidence through consistency with small steps

No Surrender Barbell
Sunday | 1:00–2:30 PM

Come as you are. Leave stronger

📍 No Surrender Barbell
🕐Today | 1:00–2:30 PM

Come as you are. Leave stronger

mentally & physically.