River Flow Yoga and Wellness

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One of the reasons play feels so regulating is because it’s familiar to the body.

So many movements in yoga — rocking, rolling, poses that mimic animals, hanging upside down — mirror the way we naturally moved as children.

Before were became self-consciousness or worried about how we might look or what people would think, we played. We made funny shapes with our bodies, pretended to be animals, and made silly sounds.

Something many don’t often realize about yoga or RFY in general is it is so much fun. It is a place and practice that can be serious when depth is needed, but it’s also filled and fueled by lightness, play, and silliness.

We know from a scientific lens that laughter and movement together can feel surprisingly emotional — not because something is wrong with us, but because something very old is being remembered... yet another way yoga reminds us of who we are and why we’re here.

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Photos from when came and played with us 🤸🏻‍♂️

There’s a point on any evolutionary or spiritual path where going deeper isn’t the medicine anymore.

The real shift is remembering how to laugh again, be silly, lighten up, and stop gripping life so tightly.

That’s the energy we’re focusing on this month at RFY. Come play with us.

Consider this your invitation to join RFY TOMORROW, and every Wednesday evening in May, for a relaxed community walk down by the Chattahoochee!

Join us for class at 6pm and stay for the walk or just show up to walk and connect with us in golden hour light.

We will meet at RFY at 7:15pm every Wednesday in May. No need to sign up, just show up.