FormFocus Programming

Highlights from the last couple months😚
1. FormFocus apparel!!!!🥹 (I was so excited I put everything on lmao)
2. 28🥰
3. Accidentally ran 7 miles and proved to myself I’m a lot more capable than I thought. I haven’t ran that far since my marathon days 8 years ago😅
4. Lots of filming for exciting updates to our online programs
5. Dancing with the Stars live tour🤩
6.
7. Sur la table
8. Favorite read lately

Not pictured: stress, insomnia, low motivation for self care, and existential dread. Remember you only see the good parts on social media and everyone is struggling with something behind the scenes. You aren’t alone🫶🏻

Exercise form matters! Here’s 3 reasons why⬇️

1. Better gains: Lifting with proper form is the most efficient way to build muscle and strength. Work smarter, not harder!

2. Bad form = higher injury risk: It’s easier than you’d think to injure yourself while lifting. This can happen suddenly or an injury can develop over time with improper form.

3. How you lift is how to move outside the gym, and vice versa. Think of how often we squat throughout the day: standing up from a chair/couch/toilet, putting dishes away, picking stuff up off the ground, etc. and if you don’t know how to squat properly, all of those tasks feel more challenging and have a higher injury risk. Every single movement done in daily life can be improved and strengthened if practiced properly in the gym.

If you aren’t sure where to start, comment ‘FORM’ and I’ll send you my free 30-day technique-focused workout program☺️💪🏻

Have you ever wondered which pieces of exercise equipment you should be using? All of them have pros and cons, and here they are!

Your mindset not only impacts the quality of your experience but it can also impact your ability to be successful. Practice building consistency through resiliency to keep going. You can do it!

We're running a holiday sale (like everybody else) on all of our workout programs! 🎁🎄'25FOR25' gets you 25% off- including 25% off each month for a full YEAR of our subscription-based program Movement 101. If you've been waiting for the right time to get in shape, this is it. 2025 You will be grateful! 🙌

FITR FITR - Personal Trainer Software

Have you noticed a difference in your mental health when exercising regularly? Let us know!😊👇🏻

Have you tried any of these?

Reminder that we made a FREE starter program in case you're interested in our workouts but aren't ready to buy one:

formfocus.fitr.training

Next time you're in the gym, focus on lifting better, not just more. And if you're someone who really likes to push yourself, remember that technical failure provides just as much of a challenge as muscular failure (that is, lift until you can't maintain good form, not until you can't lift the weight period)!

Did any of these surprise you? Let us know!👇🏻

PSA: it's ok to work out when you're sore! Current research indicates that muscle soreness the day after a workout results from your nerves responding to micro trauma in your fatigued muscles. Light to moderate physical activity may actually lessen your symptoms for a bit. Try going for a walk if you're sore from leg day! 🚶‍♀️ And the more consistently active you are, the less likely you are to get sore in the first place.

www.acsm.org