TCuppFit Community

Another happy customer! 🙌 This time, we installed a metal roof—and the results speak for themselves.

🏠 Why choose a metal roof?
✔️ Lasts 2x longer than traditional shingle roofs
✔️ Superior protection against hail & high winds
✔️ Durable, energy-efficient, and low maintenance
✔️ Multiple metal roofing systems to fit different styles and budgets

Not sure which metal or shingle roof is right for your home? Let us help. We offer a complimentary consultation to walk you through the options and find the best solution for your needs and budget.

📞 Call or text 614-581-3095 to schedule today
🔨 Core Construction — quality you can trust

Always either blinking or talking in pics 😂

New ad for FarmersOnly.com 😂

On a serious note, put on the best show imaginable last night… if you haven’t seen him live, do it.

Hudson the Giant Schnauzer 🐶 Went all the way to Missouri for this dude. Got him at about 8 weeks old and he was about 14lbs. He is roughly 15 weeks old now and he is already up to 32 lbs! He is supposed to get up to 120-130lbs. I love him as a puppy but man do I want to fast forward to when he is full grown. Gonna be a majestic beast 😂

𝐋𝐞𝐭'𝐬 𝐓𝐚𝐥𝐤 𝐀𝐛𝐨𝐮𝐭 𝐒𝐭𝐫𝐞𝐬𝐬⁣
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You're probably thinking,"Tyler, why would you post a pic of you and your woman and relate it to stress?"⁣. Also, why in front of Starbucks?? I’ll get to the first question, but my girl chose the beautiful aesthetic Starbucks window .
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Let's dive in it.
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𝐅𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 and 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 stress are the most prominent stressors that humans endure. Any type of stress can be extremely 𝘥𝘦𝘵𝘳𝘪𝘮𝘦𝘯𝘵𝘢𝘭 to your fitness/health. Other forms of stress include chronic dieting, lack of sleep, negative self talk, etc.⁣
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Stress is something that 𝐍𝐄𝐄𝐃𝐒 to be managed to ensure you will be able to see results with your fitness journey.⁣
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So to answer the question as to why I posted my woman and I, is because she brings nothing but peace, reassurance, stability, and happiness to my life. That doesn't mean we don't have an occasional conflict.. but its our astounding communication that gets us through the issues and makes us grow stronger as a couple.⁣
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If your relationship doesn't bring you growth, happiness, peace, and the other things mentioned above, you really need to think long and hard about what your future looks like with or without that person. Relationship stress is much more easy to manage (in my opinion) over the financial stress. You have way more control over the relationship side of things. You absolutely still have control of the financial side, but there are more factors involved overall.⁣
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Managing stress is just as important as your workouts, diet, amount of sleep you get, amount of water you intake, amount of steps you get per day, getting your micronutrient intake, etc.⁣
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If you make this a priority, you will notice a much higher quality of life, as well as, increased progress with your training and body composition.

Happy Valentines Day to the most genuine, loving, understanding, supportive, kind and beautiful woman I’ve ever met. I love everything about you and what we have together. Wouldn’t change a thing babe 😘😊❤️

𝗪𝐡𝐲 𝐘𝐨𝐮 𝐀𝐫𝐞𝐧’𝐭 𝐒𝐞𝐞𝐢𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬⁣
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There could be a number of reasons you are struggling to lose fat, build muscle, etc. However, let me go into detail with the 2 main reasons. ⁣
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𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐩𝐥𝐚𝐧. When it comes to nutrition and your training program, you need strategy. If you have no idea how much food you need to eat based on what you’re trying to accomplish, whether it’s losing fat or building muscle, how the heck do you expect to ever achieve your goal? Same thing with your training programming… even if your nutrition is on point, if you’re doing random exercises all of the time, not focusing on good form, range of motion, proper contractions, ego lifting, not focusing on progressive overload, etc, you will never get where you want to be. Doing random things, will get you random results. You will end up grinding your gears and not going anywhere, just to get frustrated and give up.⁣
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𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧: Educate yourself. Either via your own research, with trial and error, or hire a coach to teach you everything you need to know to sustain the lifestyle getting you in alignment with your goals.⁣
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The other main problem…⁣
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𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐭𝐫𝐚𝐢𝐧 𝐡𝐚𝐫𝐝 𝐞𝐧𝐨𝐮𝐠𝐡. Most people stay comfortable in the gym. Not training anywhere near failure.. leaving so many reps in reserve because they can’t take the pain. The second they feel any sort of burn, they drop the weight. To be honest, the weight you select on your working sets should scare you. There needs to be intense mental prep and focus before you go into your primary sets for each exercise. Remember this… you should be lifting as heavy as possible all while maintaining as perfect form as possible. Also, incorporating maximum efficiency with as little volume as possible. Training for Hypertrophy (max lean muscle growth) is all about maximizing force output on the muscles in a certain rep range. Think about that, if you aren’t training with heavy weights or anywhere near failure, are you able to maximize your force output?? Absolutely not.⁣
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Continued in comments ⬇️⬇️⬇️

𝗪𝐡𝐲 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐇𝐢𝐫𝐞 𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬/𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐚𝐜𝐡⁣
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When something goes wrong with our cars, what do we normally do? We take it to a mechanic. We don’t care about the cost because we know we need to get the issue fixed so we can continue to go on with our lives. It’s necessary to have a car for a lot of reasons, so we do what we have to, to keep it running and in good condition. ⁣
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So ask yourself, why do you not reach out to a fitness/nutrition coach when you’re struggling to keep your body running efficiently and looking the best? I mean, we get one physical body here on earth and yet, some of us treat our materialistic things with more respect. Our bodies should be treated as temples. How you treat yourself, is going to dictate the quality and quantity of the life you have… unless you get hit by a dump truck, shot, blown up, etc… but you get the point. ⁣
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Let’s go back to the mechanic example. You take your car into the mechanic because you trust they will find the issue with the car, and fix it fairly quick. You know you need to have the repairs done, so you pay whatever is quoted because you know in order to go on about your life, you need your car to be operational.⁣
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So again, why are you hesitant to pay for a coach that can pinpoint your issues or obstacles, as well as put a plan together that can create change and a healthier lifestyle for you?⁣
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A coach has experience, education and offers structure, accountability and motivation. By hiring a coach, you are gaining their knowledge and experience in a very short time. It’s like having a cheat sheet to a test… the coach may have put years and years into research as well as a good amount of money into courses to gain knowledge to help you. You get to reap the benefits in a much shorter time frame than it took for them to get that knowledge.⁣
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2022 is right around the corner. Don’t be average and start working on yourself then.. start today so you can enter the new year as a damn lion.⁣
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Go to the link in my bio to apply for coaching, I only have a handful of slots available. They fill up quick this time of year, so make your move and let’s change your life!

𝐈𝐭’𝐬 𝐦𝐲 𝐟𝐚𝐮𝐥𝐭… ⁣
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If you grow up and don’t have manners…⁣
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If you grow up and don’t know how to treat others with respect..⁣
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If you grow up and don’t know how to treat a woman right.. ⁣
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If you grow up with a lack of morals and values..⁣
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If you grow up not knowing God.. ⁣
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As parents, if we took more entitlement, pride, responsibility and accountability for how our children are raised, the world would be a better place.⁣
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I am so thankful God blessed me with Bentley and the opportunity to be his Father. I take so much pride in the fact that I get to influence a life to make a generation better, even if it’s .0000001%. I’ve learned so much about myself from being a Dad. I love it.⁣
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I love you B❤️

I’ve been in the military 13, almost 14 years now. Between my active duty years and my reserve years, it is crazy to see how much our career, gear, tactics have changed. Also, the amount of experience I have gained and continue to gain from my brothers in arms, is invaluable. No matter how many years of service I have and no matter how much experience I have, I will always be a sponge. The second you say you know everything, you lose. Always be learning.⁣
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In today’s world, we are forced to change the way we operate. Technology changes. Our enemy changes. Our terrain changes. But guess what, we will always adapt and overcome. That’s why we are the worlds greatest military force. I am proud as f**k to serve our great country.

𝐅𝐄𝐀𝐑 𝐎𝐅 𝐅𝐀𝐈𝐋𝐔𝐑𝐄 𝐈𝐒 𝐆𝐎𝐎𝐃⁣
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Fear of failure will keep you up at night, planning, rehearsing, going over contingencies.⁣
Fear of failure will keep you training hard.⁣
Fear of failure will stop you from cutting corners.⁣
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Fear of failure will keep you working, thinking, striving, and relentlessly trying to be more prepared for battle.” - Jocko Willink⁣
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The worst thing you can do is talk and think about failure with your fitness/nutrition journey before you even start. It will ALWAYS be a journey and a challenge. ⁣
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Embrace the suck. ⁣
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Embrace the process of creating the body of your desire.⁣
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Start the things you don’t want to do NOW. Quit saying I’ll do it tomorrow. Or I’ll start next week. DO IT TODAY!⁣
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Use the fear of failure as fuel to get s**t done.

𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭⁣
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This is Lea. ⁣
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She is a probation officer that has been working from home since when Covid started. She is at a desk for 7-8 hours per day. She has a high stress job. She came to me with little to no knowledge about nutrition and fitness.⁣
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She was lost and depressed about her weight and lifestyle.⁣
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In the 4 short months that we have worked together, her life has completely changed. Not only the weight she has lost, but more importantly, the 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐠𝐚𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐬/𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐟𝐨𝐫𝐦𝐞𝐝.⁣
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𝘒𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘱𝘢𝘪𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘴𝘩𝘰𝘳𝘵 𝘵𝘦𝘳𝘮 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴/𝘨𝘢𝘪𝘯.⁣
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But... ⁣
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𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐩𝐚𝐢𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐩𝐞𝐫 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐬/𝐡𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫𝐦𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐢𝐟𝐞 𝐚𝐥𝐭𝐞𝐫𝐢𝐧𝐠! 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐡𝐚𝐮𝐥, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐬𝐡𝐨𝐫𝐭 𝐭𝐞𝐫𝐦.⁣
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Lea has been a sponge with everything I have provided knowledge wise. She has adhered to all programming around nutrition and fitness. She was committed from day one and it ABSOLUTELY shows.⁣
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If she can do it, so can you. I am here to be the guide in your story. You’re the hero! ⁣
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It’s like the movies, every hero runs into a teacher or mentor of some sort before they have their big moment in the climax of the story line.⁣
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When you’re ready to change your life, I can be the person for you.