03/19/2024
4 sets 15-20 reps
Fitness for a Purpose
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Michelle Williams, owner of Fitness for a Purpose, LTD., offers a variety of group fitness classes and personal one-on-one training in Columbus.
03/19/2024
OSU Phillip Heit Center
FIT 4 LIFE Class
Mon, Wed, Fri 11:15AM
03/19/2024
Under construction
03/19/2024
Leg Day
03/19/2024
FLEX day
03/19/2024
Cardio day
30min
03/19/2024
Cable face pulls
10-15 reps 4 sets
03/19/2024
FLEX day
Stretching
03/19/2024
Lat pulldowns
03/19/2024
Jada on cable row-backs.
03/19/2024
15-20 cable row-backs.
03/19/2024
10-15 reps 4 sets
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Columbus, OH