4.0 Fitness Center

6pm Checking In 💕

With your 4.0 Fitness membership, you may have access to:

✅ Active&Fit Direct
✅ Wellhub
✅ SilverSneakers

That’s more flexibility, more wellness options, and more opportunities to stay active and reach your goals.

At 4.0 Fitness, we’re committed to helping EVERYONE get better every day.

📍 4701 Buena Vista Road Suite B

Join the family and see why we’re stronger together! 💪🏾🔥

4.0 TRI-CITY BIGGEST LOSER CHALLENGE PARTICIPANTS 🚨

Today is June 1st and it’s officially GO TIME! 🔥

For the next 6 weeks, every meal, every workout, every bottle of water, and every decision matters.

Remember, this challenge is NOT based on who loses the most weight. The winner will be determined by the greatest BODY FAT LOSS percentage. That means starving yourself and losing muscle is NOT the goal. The goal is to lose body fat while preserving as much muscle as possible.

✅ Follow your nutrition plan
✅ Get your workouts in
✅ Stay hydrated
✅ Prioritize protein
✅ Stay consistent

There will be good days and challenging days, but the people who stay committed when motivation fades are the ones who see the best results.

You already took the hardest step by signing up. Now it’s time to execute.

Let’s work. Let’s compete. Let’s transform.

See you at the finish line 🏁

Coach Mita & Coach T
4.0 Fitness

🔥 MONDAY MOTIVATION 🔥

Reyna decided to trust the process, and look what happened!

✅ 52 lbs lost
✅ 8.6% body fat reduction
✅ BMI dropped from 36 to 27.5

No shortcuts. No excuses. Just consistency, discipline, and showing up.

Your results won’t come overnight, but they will come if you don’t quit.

Let’s get to work! 💪🏾🔥

This picture is bigger than a workout 💪🏾

It’s about showing up.
It’s about consistency.
It’s about making a decision that your health matters.

One thing I’ve learned from coaching is that age is not the excuse people think it is. I’ve watched men in their 40s, 50s, 60s, and beyond completely transform their lives simply because they decided to start.

To every man reading this:
Your family needs you healthy.
Your community needs you healthy.
You deserve to feel strong, energized, and confident.

Keep showing up.
Keep putting in the work.
The results will follow.

💪🏾🏋🏾‍♂️🔥

DM “Ready” if you are ready to take back your health!

8am Checking In 🖤

The people who change their lives aren’t always the most motivated—they’re the most disciplined. They show up on the days they’re tired, busy, stressed, and don’t feel like it.

This Monday, make a decision:
Be stronger than your excuses.

🔥 4.0 Fitness
💪 Never Miss A Monday

5AM Checking In 🖤
Never Miss A Monday!

Ladies Yall Did So Good This Morning 🥹🖤