Jamie Friday Fitness

Key to maintaining brain health? #1 exercise, #2 exercise, #3 exercise!

Q&A: Columbus neurologist offers dos and don'ts to keep your mind sharp as you age An OhioHealth neurologist offers tips on how to maintain brain health as people age.

So true!

New Rule: Fat Acceptance | Real Time with Bill Maher (HBO) Subscribe to the Real Time YouTube: http://itsh.bo/10r5A1BEverybody should be allowed to occasionally let themselves go - but not all year round.Connect with...

NowThis Politics on TikTok 'Unlearning it will take me the rest of my life.' | Oklahoma state lawmaker Rep. Forrest Bennett discusses how he came to understand his privilege.

I do not plan on returning to the gym until I am fully vaccinated. After that it depends on the situation with the variants and how much of the population is vaccinated. I will keep you updated, stay safe!

CDC Urges Stricter Gym Precautions After COVID-19 Outbreaks Linked To Facilities Improper mask use, poor ventilation, and staff and guests failing to stay home when ill may have contributed to outbreaks linked to gyms in Illinois and ...

First post of the new year

21 Healthy, No-Pressure Ways to Welcome 2021 — Prevention One or two leafy plants will do the trick. “You don’t want to create a jungle, because visual complexity makes us stressed,” says Sally Augustin, Ph.D., an environmental psychologist who sets up spaces that support well-being and the principal at Design With Science. But having a couple of pla...

Happy Friday people😊