Nick Roman Fitness

“Gym mirror selfies are so cool!” -everybody
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“Hey look! It’s the boy with small calves!” - Everyone, probably
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Not your typical Protein Supplement…
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Lemme explain! Typically you would take a scoop (or two) of your favorite Whey or Vegan protein after the gym to make sure you lock in them gains, right?
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And that protein supplement would probably have 15-25 grams of the muscle building blocks and maybe some sugar or added flavors or whatever, yeah?
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So that protein is probably sitting at around 100-150 calls per serving, which isn’t bad because it’s super dense in nutrients…you following still?
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So when I saw that Jaquish had a protein supplement that provided the body with 50 grams of protein with only 4 (FOUR????) calories, I was all like no flippin way.
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This product is actually an amino acid supplement that has scientific studies to prove that it provides the body with 50 grams of usable protein!
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Sounds too good to be true? I thought so too. Hit me up and I’d be happy to tell you more about it or check out for more info!
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Today was a chest day, but my legs and arms wanted to say hey 👋🏼
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It’s officially a fact: the iPhone camera can make anyone look pretty good 😜
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About to walk into the gym, the summer is here but we are getting better every day!
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Happy Thursday you lovely people!
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Let’s get down to BUSINESS!
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It’s (almost) summer time and you know what that means: sun rays☀️ and pool days👙!
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I’ll be launching a 6 week SHRED CHALLENGE in the next day or two. So if you’re looking for a way to lose some fat or pump up them muscles, be on the look out or reach out to me!
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We getting juicy for the summer, LEGGO!
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¡Orgulloso de ser Boricua! 😎🇵🇷🇵🇷🇵🇷

This is how we do it down in Puerto Rico
I just wanna hear you screaming, "¡Ay, Bendito!"
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PSA: There’s no such thing as a “bad workout”
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Yeah some workouts are better than others, but any workout you do is still better than the one you didn’t do.
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So next time you’re beating yourself up for a less than amazing lift, be proud of yourself that you were there and made progress (even if it didn’t feel like it) 😊
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Friday Night Lift! (Full Body Workout Included) Two words: What. Up.This is a short vlog/workout video I recorded last Friday. I'm working on making more and BETTER videos. So bear with me in the meantime....