Deathproof Athletics & Fitness

Got there in the end. After 5 days with only 8 hours of sleep, a body screaming " you're too old for this s**t" and a rearrangement of flights to give us the extra time, we're finally on the way. It's wouldn't have been so without the help of Phil Evans, Daniel McGurk , young, Russell Cook , wetherald and especially, the incomparable, inimitable, and downright reliable Eric Mullis . Any time I can return the favor, I'm there.

Things are getting critical. I have a couple of hours of work left to do for a couple of guys with trucks. Dree got T-boned in Indy last to make things more challenging. Dree is fine. The Tesla is dead so we're down a car which I was banking on getting used.
Anyone with a strong back and a truck / trailer would really help.

Anyone with some spare time and a truck Thursday. Any help would be very, very welcome. I've made good progress but some bodies would seal the deal.

Looking for a guy with a truck who can haul off some scrap wood and some metal to the landfill / Kroots.

1 small dump truck (F350 kinda size) worth. Paying cash or Venmo for about an hour and a halfs work .
If you know anyone then hit me up.

Gotta be gone by Thursday.

Move after eating. Manage your waistline.

Brief Post-Meal Walks & Blood Sugar Regulation

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REMINDER: There's no 5:30pm class tonight. Last class is 4:30pm and I have to hit the road right after that one ends.
Schedule is back to normal until December from tomorow.

Also works with rice. Eat within 48 hours or pitch it.

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Preach!

Coach Prime runs a tight ship