A Touch of Balance

Pilates & Plates

Congratulations .i.poe!!!! See you today to get your prize

Looking to work on your core anddddd build community???

Come on over to The Movement Space every Saturday with classes starting at 10am

Knee Pain Relief

If you remember this it’s time to stretch

Shavone is gonna be there, will you?

Pancakes & Pilates
Feb 8 11am
2803 Delmar Dr Bexley

Join us for a feel-good morning of movement, nourishment, and intention. This quarterly Pancakes & Pilates event begins with a 30-minute beginner-friendly mat Pilates class designed to support mobility, flexibility, and strength for all body types.

After class, enjoy pancakes and community before transitioning into “Promises” — a guided 2026 planning session using a curated portion of Keesha’s Habit Tracker Workbook. Together, we’ll reflect, set realistic goals, and create habits that support your wellness and lifestyle in the year ahead.

Please bring:

• Your own mat

• A pen or pencil

Register in bio

Pancakes & Pilates

📍The Movement Space
🗓️ February 8 2026
⏰ 11am

Details: Join us for a feel-good morning of movement, nourishment, and intention. This quarterly Pancakes & Pilates event begins with a 30-minute beginner-friendly mat Pilates class designed to support mobility, flexibility, and strength for all body types.

After class, enjoy pancakes and community before transitioning into “Promises” — a guided 2026 planning session using a curated portion of Keesha’s Habit Tracker Workbook. Together, we’ll reflect, set realistic goals, and create habits that support your wellness and lifestyle in the year ahead.

Please bring:

• Your own mat

• A pen or pencil

Come move, eat, and plan with intention. Space is limited.

Register in Bio

Here’s to more Movement in 2026