Southern Columbus CrossFit

Happy Memorial Day from your crew at Southern Columbus CrossFit…

We HONOR All those who have served and are still serving.
Thank you for your sacrifice.

*Note, we’re missing quite a few because we took the picture at the end.

🇺🇸🇺🇸🇺🇸

We are less than 1–week away…

On Memorial Day, we will honor Lt. Michael Murphy and all the brave men and women who made the ultimate sacrifice.

Whether you’re taking on Murph or just showing up to move, remember why we do it.

❤️ 1 mile run
🤍 100 pull-ups
💙 200 push-ups
❤️ 300 squats
🤍 1 mile run

Please be sure to register for a Heat Time at either 9:00am or 10:00am.

See you there.

Week 3 of “Murph” Prep…

Still hurts the soul as usual.

Enjoy your Sunday...

For all the Mothers out there, may you have a blessed Mother’s Day. A day without chores, driving kids to and from practices, kids fighting, and just a day to spend some quiet time to yourself.

Thank you for all that you do for your families. We love you!!

April was a great month for Personal Records…

Do you keep track of your Fitness Progress??

That’s something we do here at SCCF. We figure out your starting point and progress you through many different movements, keeping track of your movement patterns and weights.

Come check us out.

Weightlifting Wednesday…

Who’s up for some Clean & Jerks today?

FREE WEEK of CrossFit Classes

Contact us today to try it out.

Looking for something a little different in your training or maybe looking to start a training program?

Come check us out this week for a FREE WEEK of Classes.

Give us a chance to debunk the CrossFit stigmas of being “Too Hard” or “ I can’t do that” or “I need to get in shape to do CrossFit”

Contact us today to get started.