Bonnie Finneran Yoga - And The Brilliantly Aging Body

I'm preparing for 2026 Yoga Teacher Training with Bonnie Finneran Yoga. Training goes October 2026 thru March 2027 at Groveport Recreation Center. Its a hybrid program with both on-line and in person dates. Information Gathering Zoom meeting will be coming soon......In the mean time, if you are interested in getting more information, please private message me.

I would love to tell you about this program!!!!!!!

Join the Flow and me for a meditative slow fllow practice in holding space and what that "feels like" during times of social unrest and division.

How are we supposed to feel when challenged or when we are unsure of what is to be done.

We gather...and flow.....and tell stories of our experience....and listen deeply!

Tuesday 1/27 classes at Groveport Recreation Center with Lori And Bonnie are cancelled.

Stay safe and warm

Tuesday 9:00am Yogs at Groveport Recreation Center is cancelled!

See you Wesneaday at 10a!

Join us in the Southend of Columbus for Meditation in the Vegetation this evening- Tuesday 9/9 honoring the corn moon of September 6-7p @ South Central Commons Community Garden. 495 Handford Ave.

Led by southends Norine Browning! Come enjoy this powerful time of year in the garden and drink in the abundance, community and the transition into fall!

Join us in the Southend of Columbus for Meditation in the Vegetation Tuesday 6-7p South Central Commons Community Gardens 495 Handford Ave

Back bend to forward bend.....or just some cool cat'n and cow'n.

Simple. Powerful. Full-body reset. This is one of the easiest ways to unlock your body first thing in the morning—no timer, no mat, no thinking required. Start on all fours with your hands planted. ➡️ Shift your knees forward and lift your hips, letting your head drop back and chest open up. You’ll feel a deep stretch across the quads, hip flexors, abs, chest, shoulders, biceps, wrists, hands, and neck. ➡️ Then shift your hips back, straighten your legs, and fold forward—keeping your hands on the floor. This stretches your hamstrings, calves, glutes, lower back, upper back, and shoulders. That’s it. Just flow between those two positions. It’s working every major joint and muscle group, front to back. You’re opening the hips, knees, ankles, spine, shoulders, and wrists in one fluid, intuitive pattern. You’re decompressing the spine, activating your nervous system, and gently flushing tension from both the anterior and posterior chain. This has become my go-to morning ritual. Before I even walk my dog, I hit a few rounds of this. It gets my knees and lower back feeling amazing. No overthinking. No rigid protocols. Just movement your body intuitively craves. If you want a deeper system to restore your body, move pain-free, and get in the best shape of your life— Hit the link in my bio for full programs or to train with me 1-on-1. #mobilitytraining #painfree #yogaflow #stretchingroutine #morningmobility #spinalhealth #posteriorchain #hipmobility #mobilityflow #primalmovement #jointhealth #kneepainrelief #lowerbackpain #flexibilitytraining #functionalfitness #movementismedicine #bodyweighttraining #primalfitness

Meditation in the Vegetation Tuesday July 8th 6/7p

Join me for relaxing experience in the South Central Community Garden 495 Handford St 43206.

It's a Hatha kinda July!

Join me for a limited series of Hatha Yoga classes every Tuesday in July 9-945a at Groveport Recreation Center

A potpourri of Hatha Yoga styles

7/1 - A Cooling Flow for a Hot July
7/8 - Long Holds -A Yin-ish Practice
7/15 - Tribal Flow with a 'Dancy" Buthi feel
7-22 - A Balancing Flow- Playfully explore balancing postures
7/29 - By popular demand. Big Ball Yoga

Join Bonnie Finneran Yoga Teacher Training this Saturday 5/17/25 3-4:15p at Groveport Recreation Center for a Therapeutic Hatha Yoga Class with Michele Faith.

Michele’s love of yoga began in 2005 when she needed to heal from a running injury and decided to try a yoga class. In 2015 she met Laurel Hodory and knew it was time to attend teacher training. Michele has been teaching Gentle Flow, Beginners, Restorative and Chair Yoga classes since she graduated from Laurel’s 200 hour teacher training program in 2016. During her battle with breast cancer in 2018, Michele personally felt the supportive power of yoga. Through meditation, breath work and gentle yoga movements, she was able to heal physically and emotionally. She learned that yoga truly can meet you right where you are and provide exactly what you need in the moment. Michele strives to provide this same experience for her students.

Big week at Groveport Rec! Subbing for Lori's Spin and Strength classes

Mon 9-945 Spin (a little yoga cueing thrown in)
Tue 9-945 Big Ball Yoga- (Bouncy, balancing fun)
Wed 9-945 Strength (a little Kick Boxing)
Wed 10-1045 Yoga (Balancing Hatha Flow)