Cap City Wolfpack

Sharpening skills ,building connection 🇫🇯🏝️. @gettheedge_with_haydenknowles @kvtsilktailsrlfc @_owenknowles1 #catchprobands #rugbyleague #fijirugbyleague

Try this Rugby Mobility test... something to try in your house with your family 😂 are they a secret flanker in disguise? Let's find out Tag me in any video attempts #therugbytrainer #ballinhand

Get involved! Get an education! Get the credentials!

What a great rainy day for rugby. Won vs Cincinnati 29 to 12
Lost to Perrysburg 20 to 0
And beat Perrysburg (B) 25 to 5

♻️Good Habit, good result⭐️ #toyota #toyotaverblitz

⏫ Don’t wait under the highball, attack the space! 💥 Build that forward momentum and take control 🏉 Want to master catching those highballs? 🔥👉 Grab the full Highball Catching Guide, link in bio! #therugbytrainer #therugbytraineracademy #rugby #rugbyskills #highball @therugbytrainer

A big part of rugby conditioning is decelerating, changing direction and accelerating again. One of my favourite running drills to condition for this is 88s or bouncing 88s done in groups of 5 or 6 reps. An 88 is a 22m shuttle run repeated twice with a 22m walk recovery. The bouncing 88 is a harder variation where you hit the ground every turn, bounce to your feet and accelerate into the next effort.

🚨DON'T KICK LIKE THIS‼️🚨 The big issue with Junior Rugby Players Kicking is controlling the ball... Let's look at the grubber kick! Here is a quick tip to help you control the ball when grubber kicking! ✅️ Start with Two Hands ✅️ Thumbs down the ball ✅️ Ball over thigh ✅️ Create space Comment 'Grubber' to get your hands on my Grubber kicking guide that's helped many players add this attacking skill to their game! #therugbytrainer #rugby