11/12/2025
New Decade
New Logo
The Tabono symbol inside the kettlebell represents strength, hard work, confidence and unit of purpose. The Tabono symbol is a West African Adinkra symbol meaning "oar" or "paddle" in the Twi language. It visually represents four paddles joined together and symbolizes hard work, strength, confidence, and unity of purpose, reminding that progress requires effort and teamwork to achieve a goal. All things that make Body Performance so special.
06/07/2024
Muscle + Movement = Magic
04/02/2024
Sometimes it’s just oatmeal for dinner. Add some protein powder and 💥! Fiber, flavor and filling!
09/29/2023
Happy Birthday Beth Dolce
09/29/2023
Happy Birthday Barb Siders!
09/14/2023
Time for a litttle nutrition reset.
Getting back to tracking macros is a reminder of how we’re doing.
Don’t mistake tracking as losing or failing to hit X Y or Z. 😖
Simply recognize what you’re eating and if it meets your needs and your ultimate goals. 🤔
Then adjust. Or don’t. Your health is your own.
Don’t judge or place value on how you’re doing. 👎🏼
Need help? Body Performance - Perform for LIFE can help. DM.
08/24/2023
Happy Birthday Sheila Hirsch!
08/15/2023
HAPPY BIRTHDAY, SHANNON! HOPE IT’S BEEN GREAT🎉🎉
08/02/2023
Hey BP!
I’m always sharing a good find AND a discount! Athleta has been my go-to brand for more than a decade! Before they had a local storefront.
https://refer.athleta.com/s/epricher18
Use this referral code for $20 off Athleta’s Salutation or Transcend tights. Just click the copy/link and buy.
https://refer.athleta.com/s/epricher18
And share the code!! We all need more leggings. 🙌🏻
07/09/2023
Happy Birthday Lynda Chapman!!
09/14/2023
08/02/2023