12/20/2020
Saturday night deadlifts
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deadlift
Burke Fitness
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Adaptive Functional Fitness MISSION
The Burke Fitness Mission is to provide adaptive, functional, and practical fitness solutions for life athletes.
PHILOSOPHY OF TRAINING
Train without boundaries. Success comes from your own internal acceptance that a change is needed to achieve your goals. With some sweat, hard work and proper education on training, nutrition, and recovery, you can make that change and break through those boundaries that were once holding you back. Nick Burke is an ACSM Certified Personal Trainer and graduated with a Bachel
04/22/2020
From yesterday's Deadlifts with Dewine. Lifting literally all the weight I have at home for a triple. May have to get some more bumpers!
04/16/2020
Some 5x5 living room deficit deadlifts for lunch..
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Haven't done these since the start of out stay home order, and they felt great! My back has been a little stiff lately, and doing moderately heavy (~75%) deficit deadlifts, which activate basically every single muscle in your poster chain, helps give me a nice muscular reset of alignment of my spine. I always feel like I'm walking taller, and more comfortably the next day after doing these.
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Keep active, healthy and strong everyone!
04/07/2020
Quarantine Challenge..
How many of these can you get in a minute? I managed 14.
What would these even be called? Push up to single arm sn**ch? Burpee sn**ch?
Whatever you wanna call it.. Someone beat me at it. Weight vest optional, but if you have one, wear it!
**ch
04/03/2020
When it's above 50° outside, take your living room gym outdoors!
Felt great getting in some heavy front squats sans rack. Who needs a squat rack when you can just clean it up?
03/15/2020
Sunday morning deficit deadlifts at .
Always great catching up with Wes and what a hell of a facility he has here!
02/22/2020
Just checking out the new rack and bumper set up from at ...
It works!
Come and try it out!
11/20/2019
Had a couple Bark Box pups join us tonight for Barbell Club! Turns out they're pretty good at watching form and cheering (howling) us on!
@ 614Fitness
11/19/2019
Heavy front and back squat supersets to start the week. Worked up to 275, for a single front and a back double.. I'll take that the day after riding the trails!
11/14/2019
to last Thursday doing sn**ches and overhead squats for the first time in too long. It's fun getting under the bar, quickly, from time to time.. need to make it a priority to do it more often
**ches
11/06/2019
Some D-ball weighed pistols. Never tried these before.. and they sucked about as bad as I had figured. Pretty satisfying to do tho! Maybe move on to kettlebells next?
10/31/2019
Day 30 of .. 5x5 of 50% tempo squats. Only one more day left!
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294 E Long St
Columbus, OH
43215
Columbus, OH
43215