Physical Fitness Barre-OM™ is a method that was developed by barre instructor/trainer Rachel Wilson.
The method uses small isometric movements to work muscles until complete exhaustion and also incorporates orthopedic stretching to lengthen muscles. Barre-OM™ incorporates aspects of pilates, ballet, and yoga to help students achieve a dancer’s physique. Barre-OM™ creates long and lean muscles, whittles away the waistline, and tones arms, abdominals, thighs, and glutes. Barre-OM™ is a method that
04/26/2018
So great to see barre-OM classes featured on this list at Pai Yoga & Fitness! Thank you to all of our wonderful clients and supporters!
Feel The Burn: The Best Barre Studios In Columbus Right Now Any of these awesome Barre studios in Columbus will help you tighten and tone your entire bod. Check out the list of our favorite spots around the city.
03/24/2018
Happy Saturday! Hopefully you can squeeze in a barre workout this weekend at Pai Yoga & Fitness!
03/01/2018
Sign up for the upcoming barre/Trx series at Pai Yoga & Fitness! Barre instructor Jessica H will be co-teaching and it is destined to be amazing!
02/15/2018
Barre teacher training is happening in Columbus,OH this spring! Do you love barre? Do you think you might want to teach? Email [email protected] ASAP for more information!
02/14/2018
Happy Valentine’s Day from the barre-OM team!
02/12/2018
Get ready to take chair to the next level at Pai Yoga Dublin!!
Something new is coming to barre clients at Pai Yoga & Fitness!!! Get excited! 🙂
01/31/2018
Check out upcoming barre/Trx workshops at Pai!
12/14/2017
If you haven't had a chance to pulse this week, there's still time! Join Rachel tonight at 7:15 Jennie tomorrow at 6:00 am at Pai Yoga and Fitness in Dublin!
08/31/2017
College Football is back! Come celebrate with a Jock Jams playlist tonight with Rachel at 7:15 at Pai Yoga and Fitness in Dublin.
08/28/2017
Who doesn't love a little celebrity drama? Join us in PAI Dublin at 6pm as we jam to these feuding artists who just can't seem to get along!
08/20/2017
Tomorrow's the big solar eclipse! Start your week at 6am at PAI Dublin with a quick 45 minutes of barre & an eclipse-themed playlist with Lynn! 🌚🌞💪🏼