Helping you achieve peak full body performance. Offering personal and circuit style group training.
12/06/2023
We are week away from our holiday open house at !
We hope you join us in celebrating an exciting year ahead and support some local vendors 🎄
Free to attend with a toy donation for the !
RSVP via the link in our bio or in Wellness Living! 🎁
11/26/2023
Blueprint Health & Fitness Cyber Monday offers now LIVE - https://mailchi.mp/b6ffeb09ada9/3-days-only-17586947
11/22/2023
SHED Fitness relaunches as Blueprint Health & Fitness - https://mailchi.mp/2e63264cbc81/shed-fitness-relaunches-as-blueprint-health-fitness
11/21/2023
BLACK FRIDAY NOW LIVE - https://mailchi.mp/76862aea705a/3-days-only-17586024
11/12/2023
It's time for the next chapter of our story. Stay tuned, something is coming later this month!-
11/10/2023
“The first thing I usually tell people to try and convince them to come is that it completely changed my life! I struggle with anxiety, but after committing to SHED it has helped me manage it and keep it under control. I have completely weaned off my anxiety medication and I can always tell a huge difference when I go to SHED vs when I take a week off”.
We can’t thank Jessie enough for being open and vulnerable about this and are so grateful that she calls SHED her fitness home!
🔗Link in bio to read Jessie’s full interview!
Choose Hilliard 🫶🏻
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 11am |