Leana Deeb

what I eat in a day 🤍 - lemon water first thing in the morning 🍋 - matcha with oat milk + honey 🍵 - breakfast frittata 🍳 • 8 eggs • 1 red bell pepper • handful of halved cherry tomatoes • handful of mushrooms • 1/2 red onion sliced • handful of spinach • salt • pepper • milk (about 1/4 cup) Pre heat oven to 350f cook for 20-30 minutes Paired with Nutrition new greens - coconut yogurt + berries 🍓 - bloom energy - post workout smoothie •1/2 c of milk •3 pitted dates •black seed oil •banana • cacao nibs • vanilla plant protein • bloom creatine • honey - chimichurri chicken + barley salad 🍗 • for the chicken I used 3 thighs, season with chimichurri (olive oil, garlic, chili flakes, salt) + paprika and cayenne - marinate overnight for more flavor. Cook on medium heat for about 5-6 min per side •for the salad, cook barley and pair with mint, pomegranate, goat cheese and dressing of choice ( you can also add kale or romaine to this) • snack on pickles + kimchi for probiotics, and coconut water for electrolytes 🥥 • Kale Caesar salad + steak 🥩 • ended the night with rooibos chai ☕️

my go to running fit 🖤 wearing code Leana10 to save 🫶🏻

what I eat in a day ft. Nutrition 💗

Full fit from Women 🤍 Wearing Leana x GS abaya Leana x GS Flared pant Leana x GS hijab wrap Code LEANA10 to save + it’s currently on sale 🫶🏻

don’t be afraid of moving 🤍

everything I ate ft. Nutrition

grocery haul 🤍

Meal Prep With Me + Energy Boost

Meal prep with me 🤍 all recipes at the end + sipping my fav energy drink because meal preps can be tiring lol 🫶🏻 Nutrition

5 Ramadan Training Tips + Full Body Workout 🤍

5 Ramadan training tips! 💪 I posted this full-body workout on my Insta. My Ramadan training program is also on my app —with a 7-day free trial going on! 🤍

New YouTube Live at 5 PM CST! Don’t Miss It ❤️

Going live on YouTube today at 5 PM CST! ❤️ Tune in for fresh content, fun, and surprises.