09/01/2026
One of the most common complaints I get from clients, is neck strain during ab curls. Essentially your abs are not engaging, forcing your neck to do all the work. If you can relate to this, I wrote an article about why it happens and how to fix it.
Why does your neck hurt during Pilates Abdominal Curls? (And the simple towel hack to fix it) — Gina Frabotta Pilates
Why does your neck hurt during Pilates Abdominal Curls? (And the simple towel hack to fix it)
05/12/2026
Small band, big results!
My new lower body workout is live on YouTube 🔥
We are grabbing a resistance band to level up this session. If you’re looking to lift and sculpt your glutes and legs, this is exactly what you need✨
That little band adds constant tension to every movement, making the exercises significantly harder and more effective.
It “spices up” traditional moves, forcing your muscles to work in ways they aren’t used to - plus it’s fun!!
✅Targeted Sculpting: Hits the deep glute and lower leg muscles
✅Improved Stability: Strengthens the smaller connections in your hips and knees
✅Efficiency: Get a deeper burn in less time
Even if you don’t have a band, this is still a great lower body workout ☺️
🔗 Full Video - Link In Comments
