Gina Frabotta Pilates

Grab your wrights and let’s get going! My latest Pilates video is all about strengthening your arms using a set of light weights, 1-3 pounds.

This workout blends standing sequences with targeted mat work to challenge upper body endurance.

✨Light weights with high repetitions.
✨Low impact movements gentle on your shoulders and wrists.
✨Even though we are focusing on your arms, every movement requires core work!

🔗YouTube link is in my Bio

Loved sculpting with you today! What would you like to workout next? Core, glutes, legs, or stretch?
👇Tell me below!



For FB, link is in the comments!

Whether you have tight hips from sitting all day or want to improve your overall mobility, this sequence is designed to create space in your pelvis and inner thighs.

1️⃣ Low Lunge with Blocks
2️⃣ Lizard Pose with Blocks
3️⃣ Half - Child’s Pose
4️⃣ High Lunge
5️⃣ Wide legged standing forward fold
6️⃣ Bound Angle Pose
7️⃣ Frog Pose
8️⃣ Reclined Cow Face Pose

Which of these feels best for you?