Ohio Fitness Lab

Resistance training does more than build muscle; it boosts metabolism, helps with weight loss, and improves overall health. Say goodbye to stubborn fat and hello to stronger muscles!

Resistance Training and Weight Loss - IDEA Health & Fitness Association Research shows a healthy association between resistance training and weight loss, so encourage overweight clients to try strength training.

Discipline is the choice between instant gratification and long-term goals. Stay focused on what matters most.

Popular diets differ in more ways than just nutrition—they also have varied environmental impacts. 🌱 Plant-based diets like vegan and vegetarian rank the lowest in carbon emissions, while meat-heavy diets like keto and paleo are among the highest. 🌍

Environmental Impact of Diets - IDEA Health & Fitness Association Not only do the most popular diets have differences in their nutrition ethos, but they also have differences in their environmental impact.

Sleep is the top predictor of well-being in young adults, followed by physical activity and eating raw fruits and veggies. Prioritize rest for better mental health! 🧠

Three Pillars of Mental Health - IDEA Health & Fitness Association Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

Cutting back on caffeine? ☕️ Decaf coffee might be the key to easing those withdrawal headaches and irritability. Even if you know it's decaf, it could help! 🙌

Decaf May Help With Caffeine Withdrawal - IDEA Health & Fitness Association A cup of decaffeinated coffee may be able to alleviate the unpleasant symptoms of caffeine withdrawal if it tastes like the real stuff.

Serving up food in the right dishware color can change how picky eaters perceive taste. Red and blue bowls might make food seem saltier, while white bowls can make meals more appealing.

Dishware Color for Picky Eaters - IDEA Health & Fitness Association A study found that dishware color can influence taste perception in certain people—especially those who are very picky about what they eat.

Gardening isn't just about fresh veggies—it's also great for your well-being. Studies show it can boost physical activity, reduce stress, and support healthier eating habits. 🍃

Gardening for Well-Being - IDEA Health & Fitness Association Planting vegetables can reap delicious harvests for your dining table. But did you know gardening may also do wonders for your well-being?

Affordable, protein-packed, and easy to prep—chickpeas, lentils, tofu, and more make plant-based meals a win for your budget and nutrition goals. 🌱💪

5 Affordable Plant-Based Proteins to Meal Prep - IDEA Health & Fitness Association Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen (with some recipes).

Breathe smarter, not harder—fuel your workouts, calm your mind, and tap into the power of intentional breath.

Breathe More Efficiently and Effectively While Exercising - IDEA Health & Fitness Association Mind-Body / Recovery

Emerging research suggests that not all saturated fats are created equal—dairy sources may impact heart health differently than others. 🧀❤️

Saturated Fat in Dairy and Heart Health - IDEA Health & Fitness Association The nutritional makeup of dairy might make their saturated fat less harmful to health than the saturated fat you’d find in a hamburger.

Cardio fitness in kids as young as 4 may support brain function, boosting language skills, attention, and multitasking abilities. 💪🧠

Fitness and Brain Health for Kids - IDEA Health & Fitness Association Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.

Irregular sleep schedules can disrupt eating habits, linking “social jet lag” to higher BMI and increased sugary drink consumption in adolescents. 💤🍎

Social Jet Lag and Overeating - IDEA Health & Fitness Association People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”