LI LIVE Health Club

The First LIVE Health Club in New York State. Our Hybrid Health Club helps New York Heroes build independence and freedom in Health through Habits.

We have helped thousands of New Yorkers upgrade in Health. Come see what's possible with us! There are unique challenges to Health in New York. We give New York Heroes maximum control and freedom over Health through World-Class services and Habits. We offer a world of service through our Hybrid Health Club approach that spans training, recovery, and nutrition. Our Fitness Park makes Fitness a walk

Operating as usual

lilivenewyork.com 12/01/2020

Stay on Track with Your Healthy Habits This Holiday Season. • LI LIVE Health Club

The holiday season is a stressful and busy time where we tend to fall off our daily routines. Healthy habits like working out and eating well tend to be the first thing to fall to the wayside due to holiday parties and losing track of time. When we fall off our usual routine completely, it becomes more difficult mentally to get back on the horse when the time comes....

https://lilivenewyork.com/healthy-holiday-habits/

lilivenewyork.com The holiday season is a stressful and busy time where we tend to fall off our daily routines. Healthy habits like working out and eating well tend to be the first thing to fall to the wayside due to holiday parties and losing track of time. When we fall off our usual routine completely, it […]

lilivenewyork.com 11/16/2020

Try Some of These Ideas for a Great Night's Sleep. • LI LIVE Health Club

A large portion of our lives is spent sleeping. The things we do while we are awake can drastically affect our sleep performance, and this can be often overlooked. We tend to jump to finding supplements or changing things like pillows or our beds, all of which cost money. While some of these things can help, we can consider a few habit changes as well....

https://lilivenewyork.com/try-some-of-these-ideas-for-a-great-nights-sleep/

lilivenewyork.com A large portion of our lives is spent sleeping. The things we do while we are awake can drastically affect our sleep performance, and this can be often overlooked. We tend to jump to finding supplements or changing things like pillows or our beds, all of which cost money. While some of these things....

lilivenewyork.com 11/11/2020

Motivation and Exercising at Home • LI LIVE Health Club

We have been stuck at home for about half of 2020. Not being able to go to the gym can make staying motivated for your fitness goals pretty difficult. Being at home is distracting, and some of us don't have much space to move about. Gyms have been opening up again at limited capacity in New York since September. Some people couldn't wait to go back and were lining up at the door on reopen day. [ 612 more words ]

https://lilivenewyork.com/motivation-and-exercising-at-home/

lilivenewyork.com   We have been stuck at home for about half of 2020. Not being able to go to the gym can make staying motivated for your fitness goals pretty difficult. Being at home is distracting, and some of us don’t have much space to move about. Gyms have been opening up again at limited capacity […]

lilivenewyork.com 10/31/2020

Working Out with a Mask: Finding the Right One • LI LIVE Health Club

In New York, working out at a gym post-pandemic comes with the requirement of wearing a face covering. With more mask options than ever available to us, knowing which one works best for exercising can be tricky. Luckily, the LI LIVE team and our clients have tested a wide variety in the past two months. We'll go through the pros and cons of them below. [ 537 more words ]

https://lilivenewyork.com/working-out-with-a-mask-finding-the-right-one/

lilivenewyork.com In New York, working out at a gym post-pandemic comes with the requirement of wearing a face covering. With more mask options than ever available to us, knowing which one works best for exercising can be tricky. Luckily, the LI LIVE team and our clients have tested a wide variety in the past two mon...

lilivenewyork.com 10/25/2020

Sundays Suck Sometimes. Here's the Why and How to Make it Better. • LI LIVE Health Club

I have seen the term "Sunday Scaries" floating around the internet for the past couple of years. Sunday Scaries has become a popular term for anticipatory anxiety that comes before a new work week, usually Sunday. What even qualifies as the "Sunday Scaries"? There are a few different experiences that fall under the category of Sunday Scaries. You might feel restless as your day off is coming to an end. [ 835 more words ]

https://lilivenewyork.com/sundays-suck-sometimes-heres-the-why-and-how-to-make-it-better/

lilivenewyork.com   I have seen the term “Sunday Scaries” floating around the internet for the past couple of years. Sunday Scaries has become a popular term for anticipatory anxiety that comes before a new work week, usually Sunday. What even qualifies as the “Sunday Scaries”? There are a few different expe...

lilivenewyork.com 10/23/2020

How Working Out Can Strengthen Your Immune System • LI LIVE Health Club

We are all looking for ways to avoid and prevent illness during this trying time of pandemic and added stress. Strengthening the immune system is a big way to keep illness at bay. Let's take a look at some of the ways that exercise can help to strengthen your immune system. Body Temperature, Antibodies, and More Performing moderate intensity exercise has a plethora of benefits. [ 405 more words ]

https://lilivenewyork.com/how-working-out-can-strengthen-your-immune-system/

lilivenewyork.com Keep your immune system strong by working out. Check out some of the ways that working out can strengthen the immune system.

Our Story

LI Live provides personal training, cryotherapy, group training and fitness supplements to the Commack, NY area.

Location

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


1141 Jericho Tpke, #4
Commack, NY
11725

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 4pm
Sunday 8am - 1pm
Other Personal Trainers in Commack (show all)
Suffolk Y JCC Fitness, Wellness, & Aquatics Center Suffolk Y JCC Fitness, Wellness, & Aquatics Center
74 Hauppauge Road
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Our goal is to create and sustain a fun, professional, and friendly environment that supports a healthy mind, body, and soul for individuals of all ages.

Fitness with Marni/ Fitness Boot Camp Fitness with Marni/ Fitness Boot Camp
123 Main St
Commack, 11725

My goal is to inspire people to live a fit and healthy lifestyle. To teach them that there are no special tricks. Be active, eat healthy and be good to your body. You are worth it.

Honey Badger Fitness Honey Badger Fitness
66 Austin Blvd
Commack, 11725

Personalized fitness training designed to specifically target individual needs and goals. Bring out your inner Honey Badger and change your life today!

Maria Schweitzer Fitness and Nutrition Maria Schweitzer Fitness and Nutrition
Long Island Fitness And Wellness 6160 Jericho Tpke
Commack, 11725

NSCA-CPT Precision Nutrition Coach L2 FRC Mobility Specialist Brazilian Jiu Jitsu Purple Belt

Lifestyle Fitness Commack Lifestyle Fitness Commack
2155 Jericho Tpke
Commack, 11725

We are a group of passionate personal trainers who love to inspire others to achieve their fitness and weight loss goals..