Heather Hopkins Kids Yoga

It's a yoga class day 🤩🎉

The planning is done 📒
The materials are prepped 🎨
Bring on the yogis 🧘🏾‍♀️🧘🏽‍♂️
And then I'll adjust the plan 😊

There's still room in class if you'd to join for the rest of May. Ages 6-10. Class time is 5:45-6:45 pm on Thursdays.

OR

Thinking about just one class to see how it goes? Make plans to give class a try today.

Message me for more info 🙂

It's no wonder books inspire me 😊 Both my undergraduate and graduate thesis essays were about children's literature 📝

I'm teaching 2️⃣ summer camps centered around books 📚

Yoga & STEM
August 1 - 5, 8 am - noon
We'll combine kids yoga with books and storybook-based STEM (science, technology, engineering, and mathematics) challenges in this week-long camp. Our STEM challenges will change daily from creating genius gizmos to sticky structures and chain reactions. For ages 5-9

Storybook STEM 
August 15 - 19, 1 - 4 pm
Are you ready for a new challenge each day? Each day of camp will center around a different storybook with a new STEM challenge. From floating boats to creating dream rooms and castles, campers will use all their thinking skills to design and engineer. Each day will include a read aloud, comprehension and grammar activity, introduction to new vocabulary, math connection, a STEM challenge and reflection. For ages 5-9

A peek on what's coming in the next session kids yoga 😍






Thursdays 5:45-6:45 pm
April 21 - May 26, 2022

BONUS: teaches hot power yoga for adults at the same time!

Sand Art Mandalas ✨ 😍

Are just one of the amazing things we'll create during

Color Week ❤🧡💛💚💙💜
June 13 - 17
9 am - noon

We'll combine yoga with activities centered around color and art. 

Included:
👣
 💨
 📓
🎨
 🪄
 🧠
 🎶
 🖼
For ages 5-9 

You can DM, email me at [email protected] or call 980-505-7028 for more information on yoga summer camps. 

Sweet summertime is around the corner. 🌞
And with that comes summer camps, I’m teaching 
4 weeks
4 themes 

🌈Color Week 🎨🪄
June 13 - 17, 9 am - noon
From doing Yoga Hokey Pokey to creating bubble wrap prints and drops on a dot, we'll move our bodies and explore art and color all week long. We'll make Jello Scratch and Sniff Art, paint suncatchers, play games with a parachute and experiment with a Hidden Colors science activity.

🦸🏽‍♀️Grounded Kids Yoga Summer Camp 🦸🏻
June 27 - July 1, 9 am -  noon
Theme: Superheroes ♥
Are you ready to find your superhero within?  Through yoga, students will learn about the energy centers in their body and how to tune into their energy so they feel their best. For ages 6-12

🧘🏿Yoga & STEM🧠📚
August 1 - 5, 8 am - noon
We'll combine kids yoga with books and storybook-based STEM (science, technology, engineering, and mathematics) challenges in this week-long camp.

🥼Storybook STEM 🦺🔎
August 15 - 19, 1 - 4 pm
From floating boats to creating dream rooms and castles, campers will use all their thinking skills to design and engineer. Each day will include a read aloud, comprehension and grammar activity, introduction to new vocabulary, math connection, a STEM challenge and reflection. For ages 5-9

You can DM, email me at [email protected] or call 980-505-7028 for more information on yoga summer camps. 

Yoga is magic AND kids yoga continues TOMORROW from 5:45-6:45 pm in the studio 🙂

Includes in this 6 week series:
Yoga poses 🧘🏾‍♂️
Mini flows 💨
Adventures 🦺
Active play 😁
Playful movements with intention 💕
Transitions between movement and stillness 🧠
Body and breath awareness ✌🏾
Yoga games 🥳

Kids yoga nurtures the social, emotional and physical development of kids ages 4-9.

You can DM, email me at [email protected] or text/call 980-505-7028 for more information on my yoga classes. 

 

Dream big dreams in a guided visualization 😊

Join me for a 6 week kids series beginning Thursday, March 3, 2022 from 5:45-6:45 pm in the studio.

Kids yoga is designed for children to practice Grounded yoga poses in mini flows and adventures. Active Play, playful movements with intention, transitions between movement and stillness, body and breath awareness, and yoga games are included. Kids yoga nurtures the social, emotional and physical development of kids ages 4-9.

You can DM, email me at [email protected] or text/call 980-505-7028 for more information on my yoga classes. 

BONUS: Adults can take Hot Power Yoga with at the same time!

 

Serious Crow Playful

Join me for a 6 week kids series beginning Thursday, March 3, 2022 from 5:45-6:45 pm in the studio.

Kids yoga is designed for children to practice Grounded yoga poses in mini flows and adventures. Active Play, playful movements with intention, transitions between movement and stillness, body and breath awareness, and yoga games are included. Kids yoga nurtures the social, emotional and physical development of kids ages 4-9.

You can DM, email me at [email protected] or text/call 980-505-7028 for more information on my yoga classes. 

BONUS: Adults can take Hot Power Yoga with at the same time!

 

During Sunday’s yoga workshop, I invited students to build the answer to “What is yoga?” The build was a great way for me to learn what students already knew about yoga. I asked students to share both their thinking and their models. 🦺🧠

Most knew there were poses in yoga and were able to recall a few. One student built a yoga mat. 🧘🏿🧘🏻‍♂️🧘🏽‍♂️🧘🏼‍♂️

Another built a blob-like object and shared yoga is about what happens on the inside and you can’t build that. 🤔

I’ll bring back all of their answers over the next few classes as we talk about what yoga is and bring in breathwork to our practice as well as mediation in the form of guided visualizations and journaling. My intent is for students to learn there’s more to yoga than the poses (asana). 💨🧠📓🪜

The next classes are February 27 & March 6 from 2:30-4 pm
$20/class 

BONUS: Grown-ups can take Heated Deep Stretch OR Yoga Flow Express with one of the CFYC teachers at the same time

B I N G O 🌞 🥳

Join me for a boys yoga class Sunday, February 20th to learn the flow that goes with this B I N G O game 🙂

This new 3 week series begins Sunday, February 20th 2:30 - 4 pm
Classes February 20, 27 & March 6 
$20/class or $50/series 

BONUS: Grown-ups can take Heated Deep Stretch with OR Yoga Flow Express with one of the CFYC teachers 

Find something you love and build your solid foundation from there. 🗺🥾🧢

"The wilderness must be explored." - Up

We'll talk about building a strong foundation in Boys Yoga

This 3 class series will be on Sundays 2:30-4 pm beginning February 20th. Ages 7-12. $50/series

     

Feel Your Breath 💨

Teaching body and breath awareness is part of yoga. I include an intentional breathing technique in every class, whether it's lion’s breath in Pride Plank, humming in Whistle While You Work, Bubble Gum Breath in a warmup, or Just a Sip before the cooldown. Breath helps create the transition between movement and stillness. Breath can calm you down, cheer you up, or keep you steady.