08/01/2025
Yessir, getting back to it💪🏼
I am a Certified Personal Trainer looking to help people lead more active and pain free lifestyles.
08/01/2025
Yessir, getting back to it💪🏼
06/14/2025
Sweet vacation bliss
06/20/2024
Join me over the next 6 months on a journey to fitness!💪🏼 Everything FREE! Seriously FREE! From motivation to personal training programs, and my personal workouts posted if you wanna do exactly what Im doing. Fitness isn’t complicated but it can be difficult to stay on track. Let me help you do just that.
01/09/2024
I’m BAAAAACK! After multiple surgeries over a three year period Im finally getting back in the swing of all my old hobbies! Let go!
11/01/2023
Sometimes its nice to take a rest day and enjoy the ones you love the most. Me and my Queen 👸🏾 after getting her hair done and her feeling good. This mama deserves the world!
10/29/2023
Write a caption... Here is to change! As a personal trainer it feels good to be able to say I have been through the fluctuations of the journey called fitness.
Its the simple, small, and consistent progress that makes goals become a reality. Looking back I can never imagine myself getting up past 12% body fat much less 24%. I felt every bit of that extra weight and was not happy with it.
Two years ago I injured my shoulder and it became so painful that I couldn’t even walk up the stairs without debilitating pain. I went from loving exercise to hating physical activity of any kind. I got depressed, anxious, and my performance overall dropped. This led me to gaining almost 30lbs and losing a cast majority of my muscle.
Two surgeries later and my recovery finally started to look up. I’m still in the process of coming back but here is to progress!