Excel Mobile Fitness

Setting up with pull up assistance bands

HIIT training

Battle rope play

The EZ bar skullcrusher is a variation of the skullcrusher and an exercise used to strengthen the muscles of the triceps.

the barbell to the landmine attachment or any landmine attachments that will add stabilization and load the free end of the bar with weight places if needed.Pick the end of the barbell up and hold it with both hands at chest height and then take your squat stance (between hip and shoulder width). You can also hold the bar above your head. Keeping the bar at chest height with your elbows tucked in throughout the movement, squat down by pushing your hips back and bending the knees. Push your knees out as they bend to prevent caving in.Squat down until your thighs are parallel or just below parallel with the floor, then return to standing by driving through your feet. Imagine as if you’re pushing the ground away through the whole of both feet.Lightly squeeze your glutes as you stand tall, avoiding pushing your hips too far forward and maintaining a soft bend in the knee.