Choice Center for Movement

Program provides: aerobics, small weight training, yoga, flexibility, balance & Stress Reduction. Big calorie burner & fun!

Program provides: aerobics, small weight training, yoga, flexibility, balance & Stress Reduction. Big calorie burner & fun!

integratedoptimalhealth.com

“Fat” is not a bad word when it comes to diet and nutrition.

I still get clients that worry about all fat intake. Fat especially the omega 3's (raw nuts, olive oil, fish, avocado) are an important component of a healthy diet. Fat helps slow down the absorption of glucose and helps you feel full longer.

integratedoptimalhealth.com By Marie Veselsky, RD, LD, CDE, BC-ADM   Your body must have "fat" the healthy kind, for many processes and to maintain overall good health. Good fats are anti-inflammatory and most disease processes start with inflammation. Good fats are a "functional food." What are functional foods? Functional f...

integratedoptimalhealth.com

High Cholesterol? High Blood Pressure? Pre-Diabetes? Diabetes Type 2? Diet, Exercise, Weight Loss and Lifestyle Changes Will Get to the Root of the Problem!

It is still 2019...not too late to start again!

integratedoptimalhealth.com Best Plan! Follow Your Assessed Individualized Carb # for Weight Loss! Let 2019 be the year that you start taking the necessary steps toward a healthier you! The best way to prevent or stop progression of chronic diseases such as diabetes type 2 , high cholesterol, high blood pressure, obesity and e...

integratedoptimalhealth.com

Use Movement, Yoga, Meditation and Massage to Improve Diabetes.

integratedoptimalhealth.com Charlotte Morgan Certified Yoga Instructor Typically, when people with diabetes think of things that raise their average blood sugar they often think of carbohydrates and being overweight. But stress, pain, poor sleep, depression and lack of movement can all contribute to higher blood sugar levels.....

Choice Center for Movement's cover photo

Choice Center for Movement. Getting back to the basics of education on diet, exercise, movement, yoga, meditation and massage to help you reach your Optimal Health! Integrated Optimal Health

cnn.com

One cardiologist's mission to reduce statin use for cholesterol

Good for this cardiologist! One should always use diet, exercise and weight loss first! The goal should always be - to be on the least amount of meds possible! Most don't get to the root of the problem. It is your health and your choice - choose health!

cnn.com High cholesterol? Here's a pill. High blood pressure? Here's two pills. High blood sugar? Here's 2 pills and an injection. This is what many doctors routinely do, without ever addressing why the cholesterol, blood pressure or blood sugar is abnormal in the first place.

integratedoptimalhealth.com

Diet and Exercise are Effective for Both Pre-Diabetes and Type 2 Diabetes

Integrated Optimal Health's Choice Center for Diabetes and Weight Loss is happy to announce re-accreditation from the American Diabetes Association of Diabetes Educators (AADE, DEAP) for another four years. We have been accredited since 2014 and our mission is to help you better manage your own diabetes!

integratedoptimalhealth.com Integrated Optimal Health’s Choice Center for Diabetes Education Program (DSME) has been accredited since 2014 and has recently received re-accreditation from the American Association of Diabetes Educators (AADE DEAP) for another four years! Our mission is to help you better manage your own diabet...

Integrated Optimal Health

September 1, 2018...School is back!
Our mission is to provide the programs people need to "Reach their Optimal Health." Yoga, Massage, Cross-Training/Exercise Classes, Personal Training, Weight Loss Programs, Individual Appointments for Chronic Illness, Synergy Support Groups and Diabetes Self-Management Classes! Upcoming Diabetes Classes are Tuesday 9/18/2018 at 12 noon and Tuesday 10/2/2018 at 6:00pm. Presentation on "Positive Thinking for Positive Change."
Call 603-770-4856!

Our first cooking class at our new location at 45 Washington Street, Conway, NH. Todays Chef was Amy Golino who was chosen to work on the Emmy Award winning cookbook and BPS cooking show Cooking at Home with Jaques Pepin and Julia Child. She prepared, demonstrated, and gave out recipes on a healthy low-carb fresh strawberry with coconut milk sorbet dessert. She also told some great stories about Julia Child!

Our first cooking class at our new location at 45 Washington Street, Conway, NH. Todays Chef was Amy Golino (on the right) who was chosen to work on the Emmy Award winning cookbook and BPS cooking show Cooking at Home with Jaques Pepin and Julia Child. She prepared, demonstrated, and gave out recipes on a healthy low-carb fresh strawberry with coconut milk sorbet dessert. She also told some great stories about Julia Child! Next class Wednesday 6/20/2018 at 6:30pm call 603-770-4856.

[04/16/18]   No bootcamp tonight! Bad Weather!

integratedoptimalhealth.com

Individualized Carb Number for Weight Loss

integratedoptimalhealth.com By Marie Veselsky, RD, LD, CDE, BC-ADM There is no “magic bullet” for successful weight loss, but finding out and keeping to your daily individualized carbohydrate number for weight loss works pretty well! Your individualized carbohydrate number for weight loss is based on a percentage of your a...

[03/13/18]   Winter Storm...no movement class tonight Tuesday 3/13/2018 ...see you Thursday 3/15/2018 at 5:30pm.

[03/13/18]   Due to winter...no movement camp tonight Tuesd 3/13/2018.

[03/08/18]   No programs tonite Thursday 3/8/2018 due to storm!

We are growing! Individual appointments as well as group classes!
Weekly Programs: Yoga, Chair Yoga, Movement or Exercise Camp, Personal Training, Couch to 5k, and Massage.
Monthly Programs: Diabetes Self Management Education (learn how to bring that blood sugar down), Weight Loss Support, & Diabetes Support Group!

Integrated Optimal Health' Choice Center for Medical Nutrition Therapy Choice Center for Diabetes and Weight Loss and Choice Center for Movement accept most insurance and we are licensed/credentialed in the State of New Hampshire. All instructors are certified/licensed and experienced in their respective fields! Call 603-770-4856 to Register or RSVP!

[02/07/18]   Movement Classes are going very well on Monday, Thursday at 5:30pm...if you want join back in...make sure and RSVP so that we can add days to fit everyone in! May start doing Mon, Tues, Wed, Thursday at 5:30pm!

Our new office location at 45 Washington Street, Conway, NH 03818. Movement Camp currently ongoing and soon to come...Yoga, Massage, Stress Reduction!

Medical Nutrition Therapy (MNT), Weight Loss, Diabetes Self-Management Education Classes (DSME), Movement Camp. Coming soon...Yoga, Massage. All at new location at 45 Washington Street, Conway, NH.

Choice Center for Movement's cover photo

Movement Camp starting Monday January 22nd, 4pm & 5:30pm at 45 Washington Street, Conway, NH. Also meets Tuesdays and Thursdays the same times. Call 603-770-4856l

integratedoptimalhealth.com

FAT – Friend or Foe – for Heart Health and Weight Loss

To your health!

integratedoptimalhealth.com The decades old recommendations that "fat" is bad for your heart and is the main culprit for obesity still lingers today with some of my new clients. They are still "fat phobic" even after all these years. Some still continue behaviors like removing the skin from their chicken before cooking, avoidi...

"One Rock at Time" to Reach Your Optimal Health!

Integrated Optimal Health

Marie Veselsky has a Bachelor’s Degree in Nutrition from the University of New Hampshire where she also double majored in Exercise Physiology. In addition, she has a Master’s Degree in Adult Education/Nutrition from the University of New Hampshire and is a Certified Diabetes Educator (CDE), receiving her first certification in 2005. In 2011, she became certified in Advanced Diabetes Management(BC-ADM) through the American Association of Diabetes Educators (AADE).

Marie is licensed in the State of New Hamphsire & Maine to practice Medical Nutrition Therapy (MNT). She provides individual & group programs in diabetes education, weight loss, food allergies and intolerances, and chronic illness such as high blood pressure, high cholesterol and pre-diabetes.

Integrated Optimal Health is an AADE Accredited Diabetes Center since September 2014.

It is never too late to choose a healthier path! The "Cornerstone Treatment" for prevention of most chronic illness is diet and lifestyle changes!

At Integrated Optimal Health we provide "Choice" and access to programs that allow you to reach your Optimal Health! September 2017 - School is in! Individual and group programs available in weight loss, diabetes, medical nutrition therapy, individualized exercise, stress reduction and education on options. Auburn, Maine & 207-402-3804 & Conway NH 603-770-4856.

Choice Center for Diabetes and Weight Loss

Maine. Marie Veselsky who has a Master’s degree in Education/Nutrition, is a Registered Dietitian, a Certified Diabetes Educator (CDE), and a Board Certified Diabetes Educator (BC-ADM) with over 15 years experience as a Diabetes Educator.

Proud sponsor of promoting wellness in the community!

Proud Sponsor!
Promoting "Wellness" in the community!

Integrated Optimal Health

Longevity Box

Programs coming soon in Stress Reduction using "health points" on your hands and fee and of course Exercise Movement Camp! Conway, NH & Auburn, Maine.

This is why you need to massage your feet every night before going to bed!
LIKE our page for more videos ==== > Longevity Box
Follow us on PINTEREST >> https://www.pinterest.com/longevitybox/

Read more:
https://longevitybox.com/after-you-read-this-you-will-want-to-massage-your-feet-every-night-before-going-to-bed/

Today's Dietitian magazine

To your health! Today's Dietitian Magazine picked up my article from the Conway Daily Sun!

Our Friday RD of the Day says in her For Your Health column in the The Conway Daily Sun that "Functional foods can have positive effect beyond basic nutrition". http://www.conwaydailysun.com/community/health/130610-marie-l-veselsky-functional-foods-can-have-positive-effect-beyond-basic-nutrition

Marie L. Veselsky R.D.,CDE, BC-ADM explains what functional foods are and then provides some example and why they're categorized as "functional".

"Good old-fashioned oatmeal is an example of a functional food because it naturally contains soluble fiber that can help lower cholesterol levels," the RD/CDE at Integrated Optimal Health Choice Center for Nutrition explains. "Spices are examples of functional foods. Spices have been used for centuries, not only to give food flavor, but also for their health benefits. The spice turmeric is a functional food because research shows it is naturally anti-inflammatory and a slight blood thinner."

Marie then provides readers with 12 functional foods that boost immunity and what their effects are on the body.

For this important lesson in functional foods and how they can help beyond basic nutrition, Marie is our RD of the Day.

Longevity Box

This is why you need to massage your feet every night before going to bed!
LIKE our page for more videos ==== > Longevity Box
Follow us on PINTEREST >> https://www.pinterest.com/longevitybox/

Read more:
https://longevitybox.com/after-you-read-this-you-will-want-to-massage-your-feet-every-night-before-going-to-bed/

Integrated Optimal Health’s Choice Center for Movement and Exercise and Choice Center for Diabetes and Weight Loss approach the patient as a whole for diabetes, weight loss, and other chronic illness which includes: individualized diets utilizing functional foods; advocating & education of healthy lifestyle changes such as individualized exercise and stress reduction; client support and health coaching.

Starting April 2017 we will now provide personal diet and fitness training. One on one training. This program will gear towards individualizing a person's fitness program. You will go at a pace and level that is appropriate for you and progress to a healthier you! You will be supervised by a credentialed personal trainer.
Call 603-770-4856 in NH or 888-444-1204 in Maine.

Runner's World

We've been doing all these things for close to 2 Years! Way ahead of the game Exercise Boot Camp buddies!

Get faster. Get stronger. Stay on the road longer.

integratedoptimalhealth.com

Accountability is an Essential for Successful Weight Loss in 2017!

integratedoptimalhealth.com Having a licensed, credentialed health care provider weigh you on a consistent basis can help you be successful in achieving weight loss in 2017! You need more than just one visit to be successful. You need ongoing accountability through weigh-ins, education, reinforcement and support! Recent resear...

Choice Center for Movement has locations in Conway, NH.

[01/13/17]   Choice Center for Movement has locations in Auburn, Maine and Conway, NH.

Take the challenge!

It's Your Health and Your Choice. Choose Health!

Choice Center for Movement's cover photo

Choice Center for Movement

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45 Washington Street
Conway, NH
03818
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