Reset Wellness & Nutrition

Whats more important your Hair or Health? 🚨💁‍♀️💇‍♀️🌟💖 Did you know: Working out improves hair health by boosting blood circulation to the scalp, which delivers essential nutrients and oxygen to follicles, stimulating growth. Exercise reduces stress-related hair loss by lowering cortisol, regulates hormones like DHT, and produces sweat that cleanses the scalp of product 🤸‍♀️💪🏼👍

Now believe this hair will be done though lol.

I always say my workouts are not cute:

life will be life, but you dont stop you keep getting stronger, preparing and strengthing yourself, spiritually, mentally, and physically. You can not push back if you're not equipped.

STOP BLIND DIAGNOSISING!

My gift is meant to cultivate your why, not change it.”

Believe in you!

The power of Yes!
Stop looking for reason not to try something and find way to say YES I'll try! And YES its early.

I know its a longer video, but I want to share

I was tired this morning! But here we go,
Mindset
Plan
Execute
Consistancy

Working out is a must:

150 hrs per week moderate workouts is what is recommended that's 30 min for 5 days , 4 days 37 min, 3 days 50 min and so on
OR
75 min per week of vigorous workout with combination of both cardio and muscle training

What I know is 10 min a day has been shown to help with disease prevention , cardio health, better mood etc.

I challenge you to start there if your new to working out.