Jason Mills Training

Group fitness classes consisting of weight training, plyometrics and bodyweight exersizes. Workouts take place at 5:30 AM and 5:30 PM Monday, Tuesday, Thursday and Friday.

Athletes are either in the PM class or AM class. Sign ups are taken from a waiting list. Message Jason Mills Training if you are interested in being added to the list. Membership fee is $100 per month for 4 days a week. No first and last payment. No contract. Workouts will consist of a plethora of physical training elements. They can be tailored for any ability level. Class workouts will have elem

Operating as usual

06/02/2016

Calisthenic Movement

“I just don’t know why i can't balance a Handstand. Everytime i fall over and can't hold it"
Does this sound familiar to you? If yes, you should know that Handstand progress is usually very s-l-o-w,
but you can get the most out of your training if you avoid these 3 mistakes!
https://www.youtube.com/watch?v=AAlhSAKH7CE

[02/22/16]   Mad respect for Debbie Bassett who destroyed a pre Boston training marathon this weekend and still came in to crush her monday morning workout! No excuses!

[08/05/14]   It was an awesome first day, athletes! You guys rocked it!

Location

Address


92812 Garden Ln
Coos Bay, OR
97420

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 10am - 4pm
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