Coppell Fit Body Boot Camp

Who’s ready to get started 💪🏽
Programs coming soon.

🎄Merry Christmas Eve🎄
Still a few hours left to get your workout in.

Who’s getting a piece of coal in their stocking?

- wishing you all the very best and brightest today and everyday! ❤️

I’m deciding on a name for my 1-on-1 online personal training and coaching business.

Give me your ideas!

Are you a morning or evening workout person?

Favorite Summertime Treat…….
Vanilla or Chocolate???

𝘽𝙊𝙈𝘽𝙎𝙃𝙀𝙇𝙇!!!
The conversation between Johnny Depp and Amber Heard had at the end of the trial has been leaked! The transcript reads:

Heard: Johnny... Hey! Can you turn around and look at me?

Depp: (bows his head)

Heard: Let's talk Johnny... Talk to me.

Depp: (Turns to his lawyer, and his lawyer shakes her head)

Heard: I have something to talk to you about.

Depp (with his head still down): I have nothing to talk to you about.

Heard: Please, look at me!

Depp: Good bye Amber.

Heard: Tell me something Johnny, do you still love me?

Depp: (Keeps quiet)

Herd: Do you still love me Johnny?

Depp (lifts his head, looks her straight in the eyes, and says): “Amber, this might be the last time we ever speak, so please listen to me very carefully….If you ever want to get in the best shape of your life, call Kyle. He is the best trainer to help you achieve the body & health of your dreams, but know this - he won’t take any of your lies to get out of working out.”��Online 1-on-1 Personal Training, nutrition, motivation and coaching coming soon!!!!!

Stay Tuned
Kyle

🤸🏾‍♀️It’s time for the SALLY UP CHALLENGE!!!! 🤸🏾‍♀️

💪🏾 This week we are going to light your muscles on fire! Not literally, but you definitely will be feeling the burn.

This challenge is done to the sounds of the song “Flower” by Moby.
(link: www.youtube.com/watch?v=6A2V9Bu80J4)

👉🏾 Here’s how you do it:
1 - Pick an exercise and time your reps to the lyrics
2 - Every time they sing “Sally up,” perform the “up” movement of the exercise
3 - Every time they sing “Sally down,” perform the “down” movement of the exercise.

💡The classic version of this challenge has you doing push-ups for the duration of the song, but you can do it with almost any exercise!

Try it with:
Push-ups
Squats
Overhead dumbbell press
Burpees (Jump up with they sing “up,” drop to the floor when they sing “down”)
Biceps curls
TRX Rows

✅ Are you in?! What exercise are YOU going to do this with first? Let us know in the comments … and which day you’re going to do it, so we can hold you accountable!

(⚡TRIVIA: Check out the lyrics! They might be different than you think.)

🌶 FOOD OF THE WEEK – CAYENNE PEPPER 🌶

😋🥺🥵 Spicy food lover?! YES or NO?! (Answer in a GIF!)

🔥 Cayenne peppers are surprisingly good for you. Their “power” ingredient is capsaicin, which gives them both their nutritional benefits and their spicy-hot taste!

💡 Capsaicin is used in a lot of over-the-counter remedies, from pain-relieving creams to supplements.

👉🏾 That’s because on top of easing soreness, it can slightly boost your metabolism and reduce feelings of hunger. Plus, it’s good for your digestive system, helps with lower blood pressure, and has anti-cancer qualities.

💡 Note: More spice/cayenne isn’t always better – if you already eat spicy foods, adding even more of it to your diet probably won’t give you additional benefits.

👩🏾‍🍳 Add cayenne to scrambled eggs, sauces, stir-fries, casseroles, and chili!

REFERENCE:
www.healthline.com/nutrition/8-benefits-of-cayenne-pepper