09/17/2026
Rounded shoulders? Start here 👇🏼
Save these exercises for your next upper-body or posture-focused workout:
• Face pulls
• Half-kneeling open books
• Reverse flies
• Cat-cow
• Chest stretch
• Y raises
✨ 3 tips to make them more effective:
1. Keep breathing: don’t hold your breath through your reps.
2. Use higher reps to build endurance in your postural muscles.
3. Control your shoulder blades: focus on gently squeezing your scapulas together instead of just moving your arms.
Better posture isn’t about forcing yourself to “sit up straight” all day… it’s about building the strength, mobility, and endurance to support better movement. 💪🏼
Follow for more fitness tips + book your first complimentary session to talk about your goals and find the program that fits best for you! đź”—
