I specialize in athletic performance and personal training in the Broward, Dade, and Palm Beach Coun
Operating as usual
Hi everyone! I wanted to invite you to train with me on Kickoff! Kickoff]
For a while, I’ve wanted to really ramp up my AND NOW IT IS TIME!
My wife and I love to travel and I want to expand my client base as much as possible 🗽🏖🌁🏕
It's a new and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day 🙌🙌And I can get you a $25 discount on your first month!
Link in my bio!
HAVE A GREAT REST OF YOUR WEEK! 🙏🙏
How many of you athletes are truly taking advantage of this summer? 🤔
I don’t mean just going to the gym, messing around with your boys, throwing up some bricks and calling it a day at the gym. FALSE. ❌❌
Each workout needs a purpose. Be a perfectionist. Treat each day you walk in and out of that gym like a test, and really look in the mirror when you get home and ask yourself how you did on that test…
If you’re slow, get faster. If you’re weak, get stronger. If you have a broke jump shot, get your butt in the gym and make 200+ shots a day. Have a plan of a attack and execute.
Summer is THE BEST TIME TO IMPROVE YOUR GAME but there’s a difference in playing basketball and getting better at basketball. Facts.
Let’s get some work in!!
Watch this reel by coachjoshw on Instagram Kendrick Lamar • N95
How in the world is our little princess 4?? 🤯🥺🥳
I hope you had the best birthday! Thank you to all that made it out for the party! 🥳🎉
THE MOST IMPORTANT WOMEN IN MY LIFE!
All incredible Mothers! Happy Mother’s Day to you all and I couldn’t be the man I am today without each and everyone of you. Te quiero mucho ❤️❤️
Was very excited to be featured on @voyagemiami 🙌🙌
What a great platform! Always nice to tell your story and reflect on what drives you each and everyday. I appreciate the opportunity 🙏🙏
For the hottest and most inspiring stories throughout Miami, make sure to checkout
Copy and paste the link and check out the article
Guys, growing up I was 150 lbs soaking wet. It doesn’t happen over night. It doesn’t happen in six months. And no, it might not even happen in a year. 🤷🏻♂️🤷🏻♂️
BE PATIENT. Don’t get frustrated. I always tell my clients, the amount of time it took you to get out of shape, go ahead and assume it is going to take at least that (probably more time) to get you back to where you want to be. Sorry. Quick fixes don’t last and get you back to square one. ⏰⏰
That’s where I come in. Guess what? If you could have done it alone, you would have by now. LET ME HOLD YOU ACCOUNTABLE. Let me check up on you weekly. 🙋🏽♂️🙋🏽♂️
-Nutritional Audit ✔️
-Grocery Guide ✔️
-Workout Plan based on YOUR schedule and needs ✔️
-Weekly Check Ins ✔️
-Off Day Duties ✔️
Big picture folks. Don’t get in shape to look good in the new swimsuit. Don’t get fit to see your kids grow. Get fit to see your GRANDKIDS grow. Big Picture 💪🏽💪🏽
💥💥 FUELED BY THE ONE AND ONLY @bangenergy @bang.fuelteam @bangenergy.ceo
USE MY CODE - JOSH10 to save on all products 🙌🙌🙌
🔥🔥🔥I AM LIVE 🔥🔥🔥
I am so excited to announce that I've officially joined @theskills as an online instructor! There are two ways we can work together to achieve your goals!
1) You can send me a question (Q&A) and I'll send you a video response.
2) You can schedule a 30 minute 1-on-1 virtual lessons. These lessons are a great way for me to provide in-depth coaching on a regular basis.
You can access my Q&A and 1-on-1s by visiting www.theskills.com/josh-whitlatch (link in bio)"
Privileged and ECSTATIC to get started with @theskills
Some of the best coaches out there! 🏀🏈⚾️🥎⚽️🎾🏐🏊🏼♂️
No matter where you live. What level you are at in your athletic career. A consistent coach can not only give you the knowledge and IQ of the game, but hold you accountable each step of the way 🙌🙌🙌
Visit their profile @theskills give them a follow and see what coaches can take your game up a notch 🔥🔥
Wow. Me encanta Mexico ❤️❤️
The people. The land. The weather. It could not have been more perfect. 🌵
Cabo, you stole my heart. 🌝🌝 @mari_finds_
Thank You, SHOUTOUT MIAMI
A privilege to be featured on your platform
Take a look 🙏🙌🙏🙌🙏🙌
Meet Joshua Whitlatch | Athletic Performance, Skill Development & Personal Training We had the good fortune of connecting with Joshua Whitlatch and we've shared our conversation below. Hi Joshua, how has your background shaped the person you are today? I am born and raised just outside of Indianapolis, IN in a town called Lebanon. This school has a very long a rich tradition in
WE COULD NOT DO THIS WITHOUT YOU!!
Thank You 1000x to our Sponsors for Milena’s 5k walk and run 🏃🏽♀️🏃🏼🏃🏽♂️
Tickets are still available for this Sunday, December 5th at Tree Tops Park for the @milenarun5k
PLEASE VISIT THE WEBSITE TO REGISTER ASAP!!
REMEMBER - YOU CAN STILL CONTRIBUTE NO MATTER YOUR LOCATION 🙏🙌 @casaranchmontessori @justworkathletics
Don’t forget to stretch! We will see you Sunday!! 🥇🥈🥉
How in the world did I get so lucky?? ♥️♥️
Do you ever feel like this whole world has turned in to this big Rat Race sometimes?? We always want more. Need bigger. Have to get somewhere quicker. We often forget about the blessings we already have. 🙏
Focus on the blessings you have in your life. Be thankful for each and every one. 🙌🙌
Road trips with the family ✔️
Chasing Penelope around ✔️
Alternative to coffee ✔️
0 Calories ✔️
0 Sugars ✔️
0 Carbs ✔️
THE LIST GOES ON AND ON 🔥🔥 @bangenergy @bang.fuelteam @bangenergy.ceo @bangrevolution.apparel
What’s your go-to flavor? Black Cherry Vanilla has been mine since the first taste! 😋😋
MARK YOUR CALENDARS FOLKS!!
Sunday, December 5th at Tree Tops Park in Davie, FL, @casaranchmontessori and @coachjoshw will be hosting the @milenarun5k in benefit and support of Milena’s fight against Leukemia 💪🏽🙏
When I first heard about Milena’s condition. It absolutely broke my heart. For over a year, I’ve watched Milena run, play, and be a kid. She’s an absolute princess and no way was I going to sit back and do nothing during her treatments. Nope. Not on my watch.
We need your support! Donations are more than welcome and GREATLY APPRECIATED!
SPONSORSHIP AVAILABLE 🏆
Live music, food, prizes, face painting and more!
Please Message Me For Details and to reserve your spot! 🙏🙏
Small steps in the right direction are much more beneficial than big steps in the wrong direction. 💯💯💯
It’s not going to happen over night. Life’s a marathon, not a sprint. But if you want to make a change, thinking about it won’t get you anywhere.
If you fail, so what. You’re exactly where you were prior to that. And you’ve gained experience. 👌👌👌
That gym though 🔥🔥 @coachjoshw
How’s your son or daughter’s game now that sports are back in full swing?
Lose a step or two? Still using both hands to shoot the ball? Travel calls left and right?
Accepting new clients in preparation for tryouts approaching 🙌🏀🙌🏀
Message with any questions.
Oh you thought @bangenergy @bangenergy.ceo @bang.fuelteam only has energy drinks 🤦🏻♂️🤦🏻♂️
PRISTINE PROTEIN has 0 added sugars - 0 artificial flavors - 0 artificial colors. ❌❌❌
I’ve been trying to lean down, but maintain strength and this helps me do just that 💪🏽💪🏽💪🏽
No chunks. Mixes easy. Milk or water 👌👌👌
What is your post workout routine?? How much protein are consuming per day? Is it enough? Is it too much? 🤔🤔
SHOOT ME A PM AND LETS GET YOU ON TRACK 🙌🙌🙌
Perspective. Never hurts to be humbled. 🙏
Eyes on the prize.
Don’t let last week effect THIS week. What’s done is done.
Ship has sailed.
Don’t dwell on it. LEARN FROM IT.
DRIBBLING IS ONE OF THE MOST ABUSED AND OVER USED SKILLS IN THE GAME OF BASKETBALL. Facts. 💯💯
I always see (even at the elite level) athletes dribbling just to dribble. With no purpose. No end game. No strategy or meaning to their dribble. 🤦🏻♂️🤦🏻♂️
Guys, handling the basketball is sort of a double edged sword. As much good you can do with the 🏀, there’s probably just as many negatives handling the 🏀 that come with it.
Dribble with meaning. See it before it happens. Stay out of the corners and keep the ball centered when possible - this gives you the most options typically on the offensive end.
NEVER PICK UP YOUR DRIBBLE. 😩😩 Please. For the love of God, DO NOT PICK UP YOUR DRIBBLE.
You shoot the basketball to score. Every time. Not to miss. Not to maybe make it. You shoot to make period. Unless you have a definitive purpose in your dribble. Be patient. Let the game come to you. GIVE PURPOSE IN YOUR DRIBBLE 👌👌
Joshua Whitlatch] Joshua Whitlatch] Josh Whitlatch] Josh Whitlatch]
Tamara is an Experienced Registered Yoga Teacher (since 2009), ACE Certified Group Fitness Instructo
At The Exercise Coach, our certified personal trainers want to help you lose weight, gain strength and get healthy today! Come in and see for yourself.
Yaneth García es una Coach cristiana especializada en empoderar a personas de la comunidad cristiana hispana en los Estados Unidos, latinoamérica y en todo el mundo, para vencer los obstáculos que enfrentan y así lograr el éxito en su vida cristiana.
I will help you code your mind to Reach your Goals.
Be Well Personal Growth offers personal development courses focused on your emotional well being and professional development.
Hello! Thank you for stopping by! This page is dedicated to fitness, wellness/health and healthy eating habits. It also includes tips on building a proactive mindset to be the best version of yourself! So please I hope you enjoy, like, share & repost :)
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You've Just Found How To Get A TONE, Lean and Hot Sexy Body, Tight Butt and a Smaller Waist Without Ever Stepping Into An Intimidating Gym Again...
We provide high-interval circuit training for strength and cardio improvement in a fun and supportive community to help you meet your fitness goals.