Videos by Corbin Parks and Recreation in Corbin. Family friendly Place equipped with a walking track, weight room, cardio room, cable room and outdoor swimming pool. Disc golf supplies sold here and limited nutrition supplements. Join us!
Here’s a fun video about our new challenges!
W.O.W & C.O.W
(Workout of the week )
(Challenge of the week)
Instead of a WOD (like in CrossFit) we will provide weekly workouts and challenges. The workouts can also be a great add on to any workout!
This is designed for FUN and to help those that come to the gym and are not sure where to start!
Disclaimer: We at the Rec are not certified personal trainers!