Total Body Studio

Total Body Studio


Well, Glory! πŸ˜‚
Trisha Borsch-Thomas, what time is your Tuesday Pound class?
I’m prepping my food for several days today... meatballs, peas and carrots, baby Lima beans, green beans, baked chicken, sweet potatoes, baked tilapia, brown rice! Yum!!
Awesome workout tonight everybody!
It's what's for supper! Turkey polish sausage, red, green, yellow and orange peppers, onions, cabbage, sea salt and cracked black pepper drizzled with olive oil... yum!!
Hey Trish! Our gym is hosting a competition in October and just wanted to share it with you, maybe some of you all might be interested! There's 2 levels, novice and intermediate so anyone can do it! The workouts are already posted on the link too.
Can you share your weekly class schedule and prices?
Tonight at 5:30!! No experience necessary! Bring an open mind and you'll leave with a happy heart!

Private 1 on 1 personal training by appointment ONLY. Classes open to public. Private Personal Training Private 1 on 1 personal training by appointment only.

Boot Camp Classes Saturday Mornings 8am, 9am, 10am.... Yoga Classes Wed afternoons 5:30 p.m.-6:30pm.

Mission: β€œMy mission is to help others live a healthy and happy life by delivering and designing customized fitness programs in the privacy of your own home." Along with nutrition guidance to help you achieve your goals.

Operating as usual

πŸ’―πŸ’― #BestSelf #NewDay

πŸ’―πŸ’― You are your only limit!! #BestSelf

Happy 4th of July!! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ #IndependenceDay #GodBlessAmerica

❀️❀️ #LiveYourLife #BestSelf

Absolutely! β€οΈβ€οΈπŸ‘ŠπŸ½πŸ‘ŠπŸ½

Happy Monday!! ❀️

πŸ’―πŸ’―β€οΈHappy Sunday #Evolve

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Soon!!

FYI: I’m know everyone is waiting but I will be reopening June 15th.

There are a few rules that I have to implement laid out for us by the state. I ask that you understand these are NOT my rules, but rules I must follow in order to stay in business. I will also be implementing new cancellation/rescheduling/ service options and purchasing.

1.) A mask must be worn into the studio and when you leave the studio. I do not expect you to wear this during your training session.

2.) Everyone will have to sign a waiver for Covid-19 that you come on your own accord. I will also be checking temps as you come in.

3.) You can call or text me to let me know you have arrived for your scheduled appt. I ask you to remain in your vehicle til I come and get you. Please be considerate of appt after you, this will be a tight schedule trying to accommodate everyone and clean between person/persons.

4.) Please do not bring anyone with you that is not part of your appt. Unfortunately at this time that also includes the kiddos 😞

5.) I know that life happens at a moments notice but you will need to notify me ASAP to cancel your appt. I must have a notice no later than 4 hour notice or your session will be forfeited (No exceptions). I apologize if this sounds harsh but at this time I have no choice.

Much love and I appreciate your understanding.

Your Coach πŸ™πŸ½πŸ™πŸ½β€οΈβ€οΈ

Affirmations for the week! #BestSelf

The BEST is yet to come! #HangIn #KeepYourFaithStrong

Amen πŸ™ŒπŸΌπŸ™πŸ½ #Still #OneStepForward

[03/18/20]   It is with a heavy heart that I am making this post. In accordance with Governor Beshear I will be closing the studio tomorrow at 5p.m. and will remain closed as long as the governors mandate remains in effect. He did not give a timeline on how long this will last. It is heartbreaking to make this post along with so many others I have seen. But God’s got us πŸ™πŸ½β€οΈ this is not the end and this too shall pass!!! I will be praying for each of you during this difficult time and would also appreciate your prayers as well. πŸ™πŸ½πŸ™πŸ½ I will see you all soon.

Your Coach

Fact! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’―πŸ’―πŸ’―

Good Morning ❀️ #RiseNShine #LetsGetThisDayStarted #Truth

Its a new day!! πŸ”₯πŸ”₯πŸ”₯ #GetSerious #BestSelf

πŸ’―πŸ’―πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #LastYear

❀️❀️ #ChangeYourLife #BestSelf

Happy New Year!!πŸŽ†πŸŽ†β€οΈβ€οΈπŸŽˆπŸŽˆπŸŽŠπŸŽŠ

πŸ’―πŸ’―β€οΈβ€οΈ #MakeItHappen #BeBrave #BestSelf


Merry Christmas πŸ™πŸ½πŸ™πŸ½πŸŽ„πŸŽ„β€οΈβ€οΈ #JesusIsTheReasonForTheSeason

Happy Sunday β€οΈπŸ™πŸ½πŸ™πŸ½

πŸ’―πŸ’―πŸ’―β€οΈβ€οΈβ€οΈ #DontWait #BestSelf

πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’―πŸ’―#LetsGetThisDayStarted #NewWeek #NewMindset

πŸ’―πŸ’― #StartWhereYouAre #Go


Happy Monday!!! #LetsGetThisDayStarted #DominateTheDay πŸ’ͺ🏽πŸ’ͺ🏽

πŸ€˜πŸ½πŸ€˜πŸ½πŸ’šπŸ’šβš‘οΈβš‘οΈ Join us this Saturday for @poundfit from 9am-9:45am $5 per class... Walk-ins Welcome!!! #ComeRockWithUs #CardioJam #SweatFest #PoundFit

Amen πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™πŸ½πŸ™πŸ½ #BeProud #YouAreKillingIt

Join us for @poundfit every Monday at 5:30pm-6:15pm $5 per class.. Walk-ins Welcome!! #BackToTheGrind #CardioJam #ReleaseYourInnerRockStar πŸ”₯πŸ”₯πŸ”₯

Happy Thanksgiving to you and yours!! #Thankful #Grateful #Blessed πŸπŸ½πŸ¦ƒ πŸπŸ½πŸ¦ƒ

πŸ’―πŸ™ŒπŸΌβ€οΈ You only fail, if you quit trying!! #LittleByLittle #BabySteps #KeepMovingForward

I apologize in advance but there will be no @poundfit class this afternoon. Thanks for understanding.

No Pound class this morning! I apologize for any inconvenience. Back on Monday night! Have a great weekend everyone!!

True Story! ❀️ #HappyFriday #SpreadTheLove

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8701 S US Hwy 25
Corbin, KY
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Locally owned and operated 24/7 franchise gym. Tanning, hydromassage, & awesome people.

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