Slow Motion Strength Training/Nutrition

I do the first 2 & I have for quite some time. They are good for so many aspects of health actually. I will have to work more at #3.

A heart health nutrition scientist shares 3 diet tweaks to prevent chronic disease How quickly and when you eat could affect your metabolic and cardiovascular health, professor Sarah Berry said.

Getting more fiber is something I have really been working hard at lately & I find that every thing this article says is true. I have had IBS most of my life & getting more fiber is really helping my symptoms & I am so grateful 🙏 for that.

What's the Best Time of Day to Eat Fiber? This Meal Offers 'a Big Advantage' Fiber is important for overall health, but most people don't get enough. If you’re trying to eat more fiber, what’s the best time of day to do it? One meal offers a "big advantage."

Again, we are providing 4 out of 5 of these wonderful exercises. What will it take for you to just try? The 1st 20 minute virtual workout is on me. What do you have to lose?

'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.' Here are the exercises to prioritize

Just another in a long line of articles that I am bringing to you proving that Slow 🐌 Motion Strength Training is fabulous at any age but especially 50's, 60's & 70's. Let's go! What's holding you back? Let's chat.

A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle It’s never too late to start strength training

It's all about reaching muscle fatigue, not how much you lift. This is a concept few people understand & it will save you so much wasted time in the gym. Ask me to tell you more.

Think Lifting Heavier and Heavier Is the Only Way to See Results? Science Says Otherwise If the focus on heavy doesn't suit you, try this approach instead.

3 of these 5 exercises are included in Slow 🐌 Motion Strength Training. They may be in different variations & probably way slower but let's go!!

This five-minute lower-body workout builds strength and mobility—no equipment needed These five exercises are great for beginners too

I learned a long time ago that I shouldn't continue to strive for perfection. I could get rid of my little tummy but that would mean never having dessert, no late night dinners with friends, etc. I do the best I can to be the healthiest I can be. I also live & enjoy & have fun. Balance. It’s everything. This article is very interesting & I know in my heart that it's true. What do you all think?

Psychology says the face ages fastest during the years people spend fighting aging. The paradox is that acceptance, not resistance, is what actually preserves the light behind someone's expression I spent my fifties fighting every line on my face like it was a personal failure — and my face recorded every ounce of that war.

This is such important information. Please read.

The Everyday Essentials That Longevity Experts in Their 50s, 60s, and 70s Use in Their Own Homes Want to improve your chances of aging well? Here are the strategies and simple things that longevity experts use themselves to live long and prosper.

Yes, you should be able to perform these moves & we do all but one of them in Slow 🐌 Motion Strength Training. Let's go!!

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra Housek.

We do this move & variations of this move in Slow 🐌 Motion Strength Training.

A Pilates instructor says this one side-lying move can dramatically improve hip strength and control Release tightness and build strength in your hips with this one Pilates move

We do all of these 5 exercises in one form or another.

'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.' Here are the exercises to prioritize