Yoga by Dayna

FREE Pilates Reformer Class — You’re invited! 🎉

Tuesday, August 11th
Sessions: 4:00–4:50 PM and 5:30–6:20 PM (choose one or both)
Location: Pilates Addiction, 5145 RR 620, G-170, Austin, TX 78732 (across from Randall’s)

All adults 18+ welcome. I’m looking for 4–6 friends and family to join for my Test-Out — fun vibes, beginner-friendly. Invite friends or kids. Happy hour celebration to follow the 5:30 PM class!

Reserve your spot or learn more: https://wix.to/HAYHGuT

You are Invited YOU ARE INVITEDTUESDAY, AUGUST 11TH4:00-4:50 PM5:30-6:20 PM CHOOSE 1 OR BOTH@ Pilates Addiction5145 RR 620, G-170, Austin, TX. 78732(across from Randall's) Hi everybody! Just a quick note this weekend to invite you to a FREEPILATES REFORMER CLASS.All men and women 18 years and older are welcome. -Lo...

Transform your core with Boat Pose (Navasana) — a simple move that builds deep abdominal strength, balance, and inner stability. Perfect on the mat, in a chair, or on a Pilates Reformer. Read the quick 3-minute guide and try the cues for a stronger center: https://wix.to/UMYomLP

Boat Pose to Transform Abdominals Boat Pose for Deep AbdominalsCore Strength & BalanceEngaging your core in Navasana helps improve your balance on and off the mat. By focusing on steady deep breathing while contracting the abdominal muscles, you cultivate a sense of inner equilibrium. Navasana can be practiced on your mat, on a cush...

Strengthen your deep core and improve balance with Boat Pose (Navasana). In this quick 3-minute read, Dayna breaks down how to engage your abdominals, use breath for stability, and adapt the pose for mat, chair, or reformer practice. Perfect for yogis and anyone wanting a stronger, steadier center. Read more: https://wix.to/EiseDo5

Boat Pose to Transform Abdominals Boat Pose for Deep AbdominalsCore Strength & BalanceEngaging your core in Navasana helps improve your balance on and off the mat. By focusing on steady deep breathing while contracting the abdominal muscles, you cultivate a sense of inner equilibrium. Navasana can be practiced on your mat, on a cush...

Celebration Time! I've completed the 3 day intensive and the first entire module. On my way to be certified with ! This is the reformer studio training. Big difference from Mat Pilates. Together, they both compliment my 13 years of and training. Whoo hoo!!

Something new is on the horizon! I am learning all about the "torture machine" and how it can renovate the body. What a beautiful addition to Yoga, Yoga Therapy, and Mat Pilates. Read on for the very latest, coming to .
. https://www.yogabydayna.com/post/new-coming-to-steiner-ranch

Celebrate U.S.A. https://wix.to/9v2lqes
Stepping outside our comfort zone is where true growth happens. When we find ourselves in settings where others do not look like us, it is an opportunity to challenge our assumptions and practice empathy. Instead of pulling away, let us lean in with curiosity and open hearts. How have you embraced diversity in your community lately? Share your story below. https://wix.to/KL17Zz0

When Others Don't "Look" Like Me Happy Sunday yogis, friends, students, and family, Happy 3rd week of July! I am full of gratitude today. Yesterday we hosted a baby shower for my step-daughter’s first child. Many of my own friends were able to attend. I felt supported and grounded, which gave me the ability to expend my energy on...

On my way to meet Ryan and Jennie Vasquez, owners of Pilates Addiction in Steiner Ranch ’s Family Kitchen & Bar in Steiner Ranch

Celebrate U.S.A.

Living the Four C's Happy Sunday yogis, friends, students, and family, What a lovely weekend to celebrate our roots. There are several great specials on t.v. that track the true history of our nation, including the uglier parts like slavery. One scene really tore at our hearts. A woman's two children are separated from...

Four Yoga C's to Celebrate You This Week Four Yoga C's to Celebrate You This WeekDayna Culwella few seconds ago1 min readBE CURIOUSTo be curious is the opposite of judgement. Go into a prickly situation with the curiosity of a cat. Observe before reacting. Be CONFIDENTActually, cats are good for this analogy too. Have you ever seen an inse...

I'm still beaming from my experience at the Berkshire Yoga Festival in Hancock, Mass. A great group of people coming together to learn, play, and work togethers towards a more peaceful world.