Yoga by Dayna

https://www.yogabydayna.com/post/the-power-of-planks-by-yoga-by-dayna

The Power of Planks by Yoga by Dayna The technique for setting up PLANK POSE starts with establishing your base. Connect your hands or forearms to a wall in front of you and press into it with intention from the armpit. The action of pressing into the wall firmly will help engage serratus anterior muscles and create a stable base for y...

We’re going in for Thanksgiving through Fitbodies!

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Do you teach yoga or other fitness classes? Travel like I do by working for Fitbodies Inc. Here is the referral link. Check it out and you could be in places like Impression by Secrets in Isla Mujeres in a few weeks!!

People Pleasers https://wix.to/liL0TA7
Behind every perpetual yes often lies a heart that is afraid to say no. Supporting people pleasers means creating a safe space where honesty is valued more than constant agreement. Together, we can transform fear-based niceness into heartfelt confidence. Do you have a story of finding your own voice? Let us know in the comments. https://wix.to/GWKddkK

People Pleasers Dear Yogi, We are back in Texas after a very full week in Isla Mujeres. One of my favorite parts of teaching abroad is the opportunity to meet folks from all over. In this case, most travelers were from Texas. However, we met a few from Austria, South Korea, and Mexico. The couple from Guadalajara a...

Today is my last day teaching yoga and mat Pilates at Secrets Impression. I’m feeling blessed.

Buenos días from the beautiful Secrets Impression in Isla Mujeres. Today’s schedule

https://zoom.us/clips/share/0Boc-lYLTKuwQCM8o4U4hw

Mat Pilates is a hit at Secrets Impression Isla Mujeres! We had 6 couples attend. All gave it a 5 star rating! Thank God I got certified to teach from and . To you with , this class garners attendance. Here's a brief clip from one of our classes.

Teaching at the stunningly beautiful Isla Mujeres!