Saumya Ayurveda

Saumya Ayurveda

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Wonderful!
Gmail Video Chat Consults:
Family, Work and Commuting Friendly Hours Available.
[email protected]
612.743.4289 or [email protected] to schedule.

Before & After Work/School, Weekend & Evening Appointments.
Save Time. Reduce Stress.

Great timing for Vata Seasonal Care, Immune Support, (let's face it, students are back to schoola and round one of virus season is fast approaching), Stress & Anxiety Reduction, Rejuvinating Sleep Solutions, and more.

"I have had amazing success working with Veena to calm inflammation and muscle/joint pain. Through her diet recommendations I have eliminated gluten and night shades and added abhyanga with her amazing oils, digestive tea and savory churna (spices). In one month I have gone from considering pain medication and cortisone shots to feeling whole (and sane and hopeful) again. My General Practitioner could find nothing wrong with me through a barrage of blood tests but 2 hours with Veena and she knew exactly how to help me. I have more energy, more focus, more motivation, more patience (just ask my kids), more happiness and less pain. Amazingly less pain. I am a different person thanks to her knowledge and care and strongly recommend that anyone that suffers from physical pain take an Ayurvedic look at what you are putting into your body. It's worth it!"" Angela Moulder Bruentrup

Seasoned Ayurvedic Practitioner delivering Better Health Naturally. Minneapolis, Albuquerque and Virtual Consultations. Best of the City 2018 & 2019

Pandit Dabral was born near Dehradun, India, in a family of Sanskrit scholars. He holds a doctorate in Yoga Philosophy and Sanskrit from Varanasi, India. He teaches Meditation and Yoga Philosophy in Asia, Europe and North America. Pandit Dabral is an experienced teacher in the Himalayan Tradition who is capable of bringing the authentic teachings of the yoga masters to all types of students. Peopl

Operating as usual

${contact.Name.First}, Is Ayurveda really for you? If you’re on the fence about whether or not to try an Ayurvedic wellness plan, make sure you check out my recent article, 5 Reasons You Shouldn’t Follow an Ayurvedic Wellness Plan. I outline key. 04/11/2022

${contact.Name.First}, Is Ayurveda really for you? If you’re on the fence about whether or not to try an Ayurvedic wellness plan, make sure you check out my recent article, 5 Reasons You Shouldn’t Follow an Ayurvedic Wellness Plan. I outline key.

5 Reasons You Shouldn't Follow an Ayurvedic Wellness plan.

${contact.Name.First}, Is Ayurveda really for you? If you’re on the fence about whether or not to try an Ayurvedic wellness plan, make sure you check out my recent article, 5 Reasons You Shouldn’t Follow an Ayurvedic Wellness Plan. I outline key. ${contact.Name.First}, Is Ayurveda really for you? If you’re on the fence about whether or not to try an Ayurvedic wellness plan, make sure you check out my recent article, 5 Reasons You Shouldn’t Follow an Ayurvedic Wellness Plan. I outline key reasons why Ayurveda may not be your best option s...

${contact.Name.First} When you think of old age, what do you imagine? If you’re like most people you probably envision a slow-moving person with silver or white hair who has been declining mentally and physically for years. But what if I told you.. 04/11/2022

${contact.Name.First} When you think of old age, what do you imagine? If you’re like most people you probably envision a slow-moving person with silver or white hair who has been declining mentally and physically for years. But what if I told you..

Ayurveda anti-aging tips.

${contact.Name.First} When you think of old age, what do you imagine? If you’re like most people you probably envision a slow-moving person with silver or white hair who has been declining mentally and physically for years. But what if I told you.. ${contact.Name.First} When you think of old age, what do you imagine? If you’re like most people you probably envision a slow-moving person with silver or white hair who has been declining mentally and physically for years. But what if I told you it doesn’t have to be this way? What if instead o...

${contact.Name.First} When was the last time you stood in front of the mirror, said “ahhh” and inspected your tongue? If you're like most people, the answer is probably rarely (if ever). After all, western medicine is reactive, as such the vast.. 04/11/2022

${contact.Name.First} When was the last time you stood in front of the mirror, said “ahhh” and inspected your tongue? If you're like most people, the answer is probably rarely (if ever). After all, western medicine is reactive, as such the vast..

What's your tongue saying about your health?

${contact.Name.First} When was the last time you stood in front of the mirror, said “ahhh” and inspected your tongue? If you're like most people, the answer is probably rarely (if ever). After all, western medicine is reactive, as such the vast.. ${contact.Name.First} When was the last time you stood in front of the mirror, said “ahhh” and inspected your tongue? If you're like most people, the answer is probably rarely (if ever). After all, western medicine is reactive, as such the vast majority of people aren’t taught to understand ho...

${contact.Name.First}, That time of year is approaching, what I refer to as, the doshic triple header. Depending on where you live, Kapha (snow, melting snow and rain), Vata (winter and spring winds), plus Pitta (even if it’s cold out, there's... 04/11/2022

${contact.Name.First}, That time of year is approaching, what I refer to as, the doshic triple header. Depending on where you live, Kapha (snow, melting snow and rain), Vata (winter and spring winds), plus Pitta (even if it’s cold out, there's...

Spring Time: Vata, Pitta, Kapha Triple Header

${contact.Name.First}, That time of year is approaching, what I refer to as, the doshic triple header. Depending on where you live, Kapha (snow, melting snow and rain), Vata (winter and spring winds), plus Pitta (even if it’s cold out, there's... ${contact.Name.First}, That time of year is approaching, what I refer to as, the doshic triple header. Depending on where you live, Kapha (snow, melting snow and rain), Vata (winter and spring winds), plus Pitta (even if it’s cold out, there's the growing intensity of the sun), makes this seasonal...

Poop Analysis with Ayurveda: What Your Poop Says About Your Health 04/10/2022

Poop Analysis with Ayurveda: What Your Poop Says About Your Health

https://www.saumya-ayurveda.com/post/poop-analysis-with-ayurveda-what-your-poop-says-about-your-health

Poop Analysis with Ayurveda: What Your Poop is Telling You About Your Health.

Poop Analysis with Ayurveda: What Your Poop Says About Your Health According to Ayurveda, the color and texture of your poop is an indicator of your overall well-being. In this article about poo, we’re going to explore what your poop says about your health (and how you can analyze yours).

04/06/2022

https://www.saumya-ayurveda.com/

Ready for a free phone consultation?

04/06/2022

Join on April 7 7pm MT with my friend Bhola Shanker Dabral teaching from the foothills of the Himalayas on Yoga-It's Not What You Think. Free one hour talk on how to bring your yoga practice off the mat and into every corner of your life.

"Thank you, that was enlightening." Participant feedback.

Book online https://www.saumya-ayurveda.com/events

Dandelion Greens with Sunflower Seeds Pesto 04/04/2022

Dandelion Greens with Sunflower Seeds Pesto

It's Spring Cleaning time.
Enjoy this simple pesto the at supports healthy liver and strong nails.

Dandelion Greens with Sunflower Seeds Pesto Cooling to Pitta, cheers up the liver and promotes strong healthy nails. Here’s what you’ll need: 3/4 cup unsalted roasted sunflower seeds 3 cloves garlic, minced 1/4 cup freshly grated parmesan cheese 1 bunch washed dandelion greens (rapini works well too, in a pinch use prewashed, ready to coo...

04/01/2022

Saumya Ayurveda Online Satsang
Theme for 2022: Spirituality Applied
Learn how to cultivate a calm mind in all circumstances.

Next, is Yoga-It's NOT What You Think with my friend Bhola Shanker Dabral all the way from India.

Please visit our Events Page https://www.saumya-ayurveda.com/events

Everyone is warmly welcomed.
Be well,
Veena Haasl-Blilie

What Are Your Nails Pointing to About Your Health? 03/31/2022

What Are Your Nails Pointing to About Your Health?

Our new blog might point to something important for you.


What Are Your Nails Pointing to About Your Health? According to Ayurveda, the color and texture of your nails can be an indicator of your overall well-being. Ayurveda uses a comprehensive multi-point assessment with clients. Tongue is one example, nails (Nakha Pariskha) is another. Tongue, nails, skin, hair, voice, and so forth, are external observa...

03/31/2022

Excerpt from Pandit Dabral's Chakra Sadhana Retreat

"To know more about Ayurveda, contact Saumya Ayurveda, Veenaji is there--because when it comes to chakras, they constantly mention and emphasize consider what you eat, how you eat, as this supports a solid, concrete meditation practice. You don’t want anything to become a source of hinderance in your practice.

Being an expert Ayurvedic doctor, there are now very few because it requires knowledge of the scriptures, the medicine, but it also requires a great deal of being a sadhaka. Without being a sadhaka, an Ayurvedic physician is not a true physician. Because the medicine of Ayurveda is not simply the medicine, it is much, much more than simply medicine. The name itself says it, the knowledge, wisdom, the Veda, to know, all about Ayu, life.

Life is not black and white, or simple as 1, 2, 3. It is very a complex phenomenon. So much so, even just knowing the digestive system when one eats, what happens? How long is the transit time, what happens in the small intestine, the large intestine, and what about the seven dhatus, (tissues) and so forth.

As one example, digestion itself is a very complex process. It happens by itself. An Ayurvedic expert not only sees it from a physiological perspective, but also from a sadhana point of view.

The personality is another. There are many complex personality traits. Modern medical science cannot explain it, but an Ayurvedic doctor who is an expert--can tell you, for example, Vishuddha needs to be balanced.

When you consult with a knowledgeable Ayurvedic doctor, then your body, mind, and your pranic body operate optimally and your sadhana becomes easier, your practice becomes enjoyable.”

-Pandit Dabral, February Chakra Sadhana Retreat 2022

Beat the Heat with Pitta Dosha Cooling Dish- Ayurveda Cleanse for the Liver 03/30/2022

Beat the Heat with Pitta Dosha Cooling Dish- Ayurveda Cleanse for the Liver

https://www.saumya-ayurveda.com/post/beat-the-heat-with-pitta-reducing-veggie-dish

Liver Cleansing Dish for Spring.
Pull out that left over heat from last summer.

Beat the Heat with Pitta Dosha Cooling Dish- Ayurveda Cleanse for the Liver Chock-full of antioxidants, Ayurvedic Liver Cleanse Veggie Dish is a recipe to cleanse old Pitta dosha from the liver and to ground and nourish Vata dosha, making use of the blood purifying and liver-healing properties of carrots, beets and daikon. Use this recipe as a delicious part of your Ayurved...

Spring Guide - Ayurvedic Immunity Boosters & Respiratory Care 03/30/2022

Spring Guide - Ayurvedic Immunity Boosters & Respiratory Care

https://www.saumya-ayurveda.com/post/ayurvedic-immunity-boosters

Spring Guide - Ayurvedic Immunity Boosters & Respiratory Care Ayurvedic immunity boosters keep us feeling healthy and strong through seasonal changes. This blog shares our top tips for spring!

This ★★★★★ review is from Kate K 03/29/2022

This ★★★★★ review is from Kate K

This ★★★★★ review is from Kate K Learn more about Saumya Ayurveda - Better Health Naturally - Minnesota or leave a review on Google.

03/29/2022

What are your nails pointing to?

According to Ayurveda, the color and texture of your nails can be an indicator of your overall well-being. Ayurveda uses a comprehensive multi-point assessment. Tongue is one example, nails (Nakha Pariskha) is another. Tongue, nails, skin, hair, voice, and so forth, are external observable qualities that may indicate issues and conditions occurring inside the body and mind.

By assessing the nails, you can proactively address health issues early on — as opposed to waiting until your symptoms become conditions and diseases.

Since Ayurveda uses a multi-point assessment, nails are only one point. A comprehensive Ayurvedic consultation is needed to properly assess your health.

03/29/2022

What are your nails pointing to about your health?

According to Ayurveda, the color and texture of your nails can be an indicator of your overall well-being. Ayurveda uses a comprehensive multi-point assessment. Tongue is one example, nails (Nakha Pariskha) is another. Tongue, nails, skin, hair, voice, and so forth, are external observable qualities that may indicate issues and conditions occurring inside the body and mind.

By assessing the nails, you can proactively address health issues early on — as opposed to waiting until your symptoms become conditions and diseases.

Since Ayurveda uses a multi-point assessment, nails are only one point. A comprehensive Ayurvedic consultation is needed to properly assess your health.

Ayurvedic Cleanse: Spring Tips for Vata, Pitta, and Kapha 03/28/2022

Ayurvedic Cleanse: Spring Tips for Vata, Pitta, and Kapha

It's spring time and the doshas are likely slam dancing.
Read on to learn how to maintain balance and feel your best.

Ayurvedic Cleanse: Spring Tips for Vata, Pitta, and Kapha Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically and rapidly this time of year. This creates an Ayurvedic triple threat: as spring arrives, the accumulated Kapha of winter melts; Vata’s movement shows up as gu...

Nasya Oil - Benefits and Guide to Nasya Treatment 03/28/2022

Nasya Oil - Benefits and Guide to Nasya Treatment

https://www.saumya-ayurveda.com/post/nasya-oil

Winds. Allergies. Dryness.
Order your Saumya Nasya today.
[email protected]

Nasya Oil - Benefits and Guide to Nasya Treatment Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Learn how to make Nasya treatment part of your daily routine.

Events | Yoga | Meditation | Saumya Ayurveda | Holistic Wellness 03/26/2022

Events | Yoga | Meditation | Saumya Ayurveda | Holistic Wellness

https://vimeo.com/679878170

Our 2022 Theme: Spirituality Applied.

Learn to create a state of equanimity in each moment and each area of your life. Yoga begins when we leave the mat and meditation cushion.

Please join us April 7 Free Lecture and April 14 Workshop with my friend Bhola Shanker Dabral who will be teaching from the foothills of the Himalayas on Yoga-It's Not What You Think.

Bhola Shanker Dabral was born into the study of yoga, philosophy, Sanskrit, and Ayurveda. His family has been associated with the great saints of India for many generations.

He holds ERYT200 and RYT500 from Yoga Alliance USA and also a Master degree in Yoga Science from the Yoga University in India and now working on his PhD in Yoga Philosophy.

Visit https://www.saumya-ayurveda.com/events for details on each night's program.

Events | Yoga | Meditation | Saumya Ayurveda | Holistic Wellness Welcome to the 2022 Virtual Holistic Health and Wellness Events Virtual Exhibit Hall. Saumya-Ayurveda presents this Forum to empower everyone to join us for conscious health decisions.

Learn Diaphragmatic Breathing and Change Your Life 03/24/2022

Learn Diaphragmatic Breathing and Change Your Life

Ready to Change Your Life?

Learn Diaphragmatic Breathing and Change Your Life Breathing links us both to the mind and the body. And the more we pay attention to breathing by way of a gentle awareness, the more we can relax and find our mind concentrated. That’s where diaphragmatic breathing exercises come in. Change my breath and it changes my life? It may seem an overly dr...

03/23/2022

Register Soon.
Free lecture April 7.
Workshop April 14.

How Saumya Ayurved Helped Me-Client Stories

When people come to Saumya Ayurveda, the two most common questions they ask are: “What is Ayurveda?” and “How can Ayurveda help me?”

“Ayurveda” is the ancient science of harmonious living and longevity. It is a practical, common-sense way to bring health and vitality to the body and a state of balance and wellbeing to the mind. These changes come through the use of nutritious foods, herbs, oils and changes in one’s lifestyle. The 5,000-year-old holistic, indigenous medical system of Ayurveda treats the whole person by focusing on healing at the root cause of disease or imbalances.

But what about the continuing day-to-day discomforts that we all experience – painful symptoms for which there seems to be no relief and no answer? – or some remedy works for a while and then stops working? We go to several doctors, but to no avail. Sound familiar?

From an Ayurvedic perspective, these symptoms are likely related to one root cause, which is an imbalance in one or more of the three doshas, or bodily humors – Vata, Pitta and Kapha.

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Location

Products

Herbs, Teas, Amazing OIls, Medicated Ghees, Classes, Workshops and More

Telephone

Address


3949 Corrales Road #110
Corrales, NM
87048

General information

Saumya Ayurveda provides Compassionate & Caring Guidance. Consultation, Treatments, Ayurveda Apothecary

3 Part Integrative Ayurveda Consultation
1. Getting acquainted, talking things over and getting the lay of the land.
2. Walking through your Ayurveda Plan.
3. Following up through phone call or Email. During this visit, we continue to implement your plan and provide you with support and guidance.

Follow-up Consultations
During your on-going visits, we will check to see how things are going and continue to fine-tune and expand your Ayurveda Plan, making changes when necessary, so you can reach your goals. Follow ups are there for you any time you need-weekly, monthly, seasonally annually.

“My intention is to support you in moving forward at your comfortable pace, to integrate your Saumya Ayurveda plan into your daily life.” – Veena

WHO WE SERVE
Client ages range from the very young to the very mature. From Minnesota to India.
• Men
• Women
• Teens and Children

PRODUCTS & SERVICES
• Integrative Ayurveda Consultations
• Monthly and Seasonal Consultations
• Fall Vata Care Program
• Winter/Spring Kapha Care Program
• Summer Pitta Care Program
• Follow Up Consultations
• Tasty and Effective Teas and Churnas
• Amazing Herbalized Oils and Ghee
• Ayurveda Treatments
• Yoga and Meditation
• Custom Facial Care
• Herbal Apothecary
• Workshops

CONSULT TESTIMONIALS
“The guidance and coaching that one receives at Saumya Ayurveda is crucial. It gives one the knowledge and tools to create balance independently at home with one's individual lifestyle. After the first week, thanks to my personal Ayurvedic plan, I discovered what it is to wake up in the morning feeling energetic and vibrant. During the day, I'm no longer drowsy but alert, yet calm.”

Don Freeman Managing Editor,
Hazelden Betty Ford Foundation

Treatments Testimonial
“My breath become long and smooth, and my mind became quiet. I just wanted to be still and stay in that peacefulness.”

Michael Smith, retired public school teacher and professor at North Hennepin Community College


Opening Hours

Monday 12pm - 6pm
Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm

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Saumya Ayurveda Saumya Ayurveda
3949 Corrales Road #110
Corrales, 87048

Saumya Ayurveda eco-green wellness community offering guests Integrative Consultations and luxurious customized treatments. Handmade, small batch organic, sustainable products, arts, gifts and more. From superb product quality and sustainable packaging,