Wake Me Up Yoga

Wake Me Up Yoga


good for you cuz
Ten lovely souls deepened their knowledge and practice of iRest Yoga Nidra Meditation last Sat Feb 2 during Give Your Self a Day workshop. It was an honor to share. Thank you!
What you need to know about Yoga and Meditation at Wake Me Up Yoga this week.

Private Sessions by Appointment Mon– Fri.

Public Classes and Workshops.
Jan 22 9:30 am Public Hatha Yoga Class
2:00 pm Public iRest Yoga Nidra Meditation Class
Jan 23 9:30 am Restorative Yoga Class

Jan 26 - 27 SPECIAL EVENT. Presented by Saumya Ayurveda. "Sun Salutations, Spiritual Practice and Mantra with Pandit Gabral. Registration @ SaumyaAyurveda.com.

And don't forget to "Give Your Self a Day" for heaven's sake.! Saturday, Feb. 2 9: 30 - 4, Give Your self a Day full day iRest Yoga Nidra meditation Workshop. Let yourself unwind, learn practices you can take with you to experience every day with new eyes, open heart and calm mind. Register at www.wakemeupyoga.com . Lunch included. No experience necessary.
Tomorrow , public hatha yoga class 9:30 - 10:45. I'm Adding classes as we move into the light of the New Year. Come join this Sat and next

Location: Wakemeupyoga Studio at 4604 Corrales Rd. 87048.
Confirming and updating next week's public classes: Tuesday 11.21 public yoga class at 9:30 and iRest at 5:30.
Thursday gobble gobble football family food no classes.
Go Julie, great time for yoga!
Outta sight Corrales just upped its game with real yoga!Welcome to the neighborhood!

Public & private iRest Yoga Nidra Meditation classes. Deep Relaxation & healing of body, mind, emoti Trauma & PTSD specialty

Comprehensive offering of public classes & private sessions using yoga & meditation techniques to help heal body, mind & emotions.

Operating as usual


The iRest Yoga Nidra Meditation classes on Wednesday at Thrive are suspended. Most regular attendees have received this notice by email already. Let's social distance as much as possible. Namaste


practiced lying down and offered and , 2:30 - 3:30. $10-$15. Wellness Studio in . .com

: with offered and , 2:30 - 3:30. $10 - $15. Wellness Studio in . .com

Please join me and learn to welcome in ease along with effort, stillness along with motion and create the neural connections that help bring equanimity into the midst of everyday life. Boundaries begin to dissolve, a feeling of non-separation may arise, we are no longer parts of a body attempting to fit ourselves into a form. We are a vibratory aliveness, a fully connected wholeness. We are not using asana here, rather experiencing our own bodies' energetic vibrations without deliberate 'form'. And it's all perfect.


I'm already looking forward to a nice relaxing iRest Yoga Nidra meditation session tomorrow, Feb.12, Wednesday, 2:30 - 3:30 at Thrive in Corrales.
Come , , and with me. If you wonder where the first six weeks of the new year has disappeared to already, then it's time to check-in, ground and give a little to yourself.

session tomorrow, , Wednesday, 2:30 - 3:30 at in


iRest Yoga Nidra Meditation group classes are offered every Wednesday in February, 2:30 - 3:30 PM at Thrive Wellness Studio in Corrales

These nondual teachings require only presence. If you hear the call and feel inner longing to explore, this practice is a personal journey home to ourselves.

Safe in the Forest: Fuyuko Sawamura-Toyota on Managing Depression with iRest and Leading Global Healing | Integrative Restoration (iRest) 01/31/2020

Safe in the Forest: Fuyuko Sawamura-Toyota on Managing Depression with iRest and Leading Global Healing | Integrative Restoration (iRest)

Greetings, I was so happy to read Fuyoko's interview.
As an iRest teacher myself, I was fortunate to study with Fuyoko for a week in Bali in 2018. I feel the ease with which iRest seems to work on that which has felt intractable, unreachable, or wrong. I can concur with her that major shifts occur with this practice. As an iRest teacher I have healed my PTSD, recovered my wholeness, unveiled and learned from long-held grief and basically changed the relationship with myself... I offer public and private group and individual private iRest sessions, including DYAD or Sacred Mirror as mentioned in the interview, in-person and Skype.

Safe in the Forest: Fuyuko Sawamura-Toyota on Managing Depression with iRest and Leading Global Healing | Integrative Restoration (iRest) For two decades, Senio


Last week's class focused on and on the topic of that matter. It's a profound experience to feel aligned in action with a mission or purpose.

Therefore - "Intentions/Resolutions that Matter" is offered again during the weekly 2:30-3:30pm iRest group class.

Uncovering, discovering, experiencing intentions that like the banks of the river keep us flowing in the right direction is a profound step in alignment with our highest purpose or mission in life. The entire hour is devoted to journaling and meditations in silence with instruction and prompts only.

Everyone is welcome. No prior iRest or yoga nidra experience necessary for this lesson.

Looking forward to sharing this important iRest yoga nidra meditation session with you.


Three 2:30 - 3:30 PM classes are scheduled for - the 8th, 15th, and 29th - at in .

"Being with your " will be the focus of the , 2:30 - 3:30 pm iRest yoga nidra meditation class.

Right now during the short days and long nights of winter consider being present with successively deeper layers of in the for what is really needed, wanted or desired. If we remain unsure about what we need most or don't know how to begin It can be complicated, possibly overwhelming. During iRest Yoga Nidra meditation you will explore, observe, and feel what it is you want in your life.

Classes are open to all. Please arrive 10 min early to settle in. For this class bring a written list, sentence, notes or thoughts about what it is you want in your life in 2020. (We will not be sharing with each other.) Also bring your notebook and pen or you may use class supplies.


Namaste Dear Friends,

Thank you for sharing your joyous bright light with me and fellow yogis this past year. All of us come to class to learn more about ourselves, drawn from information deep inside. And by simply being present together for a time we simultaneously join in riding the communal waves of energy. We connect in healing, releasing, reflecting, remembering, forgetting,.empathy, compassion, love. We all contribute to others experiences.

My prayer is that we remain aware that everything we need is already inside and of the connection of all beings so we may generously share with others even as we practice outside of class, that we take into the world what we discover to be true.


Thrive studio wants to help lower and learn to deal with . All classes for classroom teachers are now only $5!

I can tell you, that as a former public school teacher (18 years), stress is one of the biggest - if not THE biggest - health challenge for teachers. We want to support you in staying well. Please join us.


Hi Friends ! A gentle reminder that class is at 2:30 , (that's today) AND 18 at Chiropractic & Wellness Studio, 4685 Rd. 87048.


Everyone welcome! iRest (Integrative Restorative) Yoga Nidra meditation classes Wednesdays December 4, 11 and 18. 2:30 - 3:30 at Thrive Chiropractic Yoga Studio in Corrales. Relax, renew, restore.


Walking is tentatively scheduled for 2-2:25 pm Wednesday at Chiropractic and Wellness courtyard in . It's dependent on the weather conditions.


for 2:30-3:30 meditation classes at Chiropractic and Wellness Center in : November 6, 13, 20. Come prepared to relax, unwind, and rejuvenate.


Namaste. Please Join me in together this week, Oct 30. , 4685 Corrales Rd. 87048 .
Walking 2 pm; Guided iRest 2:30 - 3:30. Pls READ BOTH DESCRIPTIONS:
(1)LET'S WALK TOGETHER. 2 - 2:25 Wednesday, October 30 in the garden courtyard. Meet at the court-side yoga studio north side of the building by 2 pm sharp for 5 min of walking meditation instruction. Wear loose comfortable clothing and shoes. Meditation walk is open to all, donations accepted.

(2) (IINTEGRATIVE RESTORATION) one-hour meets at weekly @2:30 (new time). iRest is a practice for, among many other needs: better , tension release, , inner balance, , , of body, mind and emotions, and discovery.
You experience:
practices based on the homunculus theory, which outlines a neural map of how our senses unfold;

a style of meditation that makes it easy to see how these teachings can inform our modern lives;

a unique practice for working with feelings and thoughts, so you're less likely to be hijacked by them in daily life;

how these practices help remove barriers to knowing your and feeling at one with all that is.

Everyone is welcome. $10 - $15. If attending the 2:30 class only (not the walk), please leave shoes at the door, enter and set up in silence i.e. mat, blanket, other props as necessary to rest comfortably.


Five iRest Yoga Nidra Meditation classes in October!! Every Wednesday 2:20 - 3:30...come relax, renew and take time for yourself.

Every Wednesday afternoon at 2:20 - 3:30 during the month of October you have a chance to unwind, deeply relax and recharge during iRest (integrative Restoration) Yoga Nidra Meditation at Thrive Chiropractic and Wellness Yoga Studio at 4685 Corrales Rd #7, 87048, located in the Mercado de Maya.

While resting in deep relaxation we also experience healthy changes in the brain. Activity, emotions, feelings and thoughts can become more balanced. Sleep issues, anxiety, grief, trauma, change of life transitions and more can all be met and resolved. iRest provides self-care tools to navigate daily life and restore an inner sense of ease and well-being.

You are welcome to call or email me with questions. (Private individual and group sessions are also offered which you can schedule directly with me. Please email or call to make an appointment.)

Arrive at least five -10 minutes early to settle-in so class can begin on time.

Please share this invitation with friends and colleagues!


Dear Friends,

Every Wednesday At 2:20 pm during the month of September you have a chance to unwind, deeply relax and recharge during an iRest (integrative Restoration) Yoga Nidra Meditation at Thrive Chiropractic and Wellness Yoga Studio at 4685 Corrales Rd #7, 87048, located in the Mercado de Maya.

IRest is an evidence -based meditation practice so we know how it works and what to expect. It has been shown to be effective not only for relaxation, but also in addressing numerous conditions from chronic pain to depression, anxiety, stress, PTSD, grief, and more. It brings about deep relaxation while also bringing about healthy changes in the brain. It provides self-care tools to navigate daily life and restore an inner sense of ease and well-being.

It continues to enhance and change my own life. And That’s why I teach it to others. It works.

Please arrive at least five -10 minutes early to settle in. I look forward to sharing iRest Yoga Nidra meditation with you.

Private sessions are also offered which you can schedule directly with me.

Let me know what questions you may have.

I hope you will join the group on Wednesdays at 2:20 pm.

With loving kindness,
Julie Deife
Certified iRest Yoga Nidra Teacher


Welcome to September!
iRest (Integrative Restoration) Yoga Nidra meditation class is offered every Wednesday during the month of September, 2:20 - 3:30 pm, at Thrive Chiropractic and Wellness yoga studio.

iRest is an evidence-based form of healing. it brings about deep relaxation while also producing healthy changes in the structure of your brain. It provides you with the self-care tools you need to navigate your daily life and restores your inner sense of ease and wellbeing.

Feel free to message me with questions or reach me at [email protected].


Feeling grateful for being part of .


in . Most Wednesdays @2:20. Classes open to all. on Facebook.


Greetings dear friends. It has been a 2-month hiatus from teaching due to a medical condition. Thanks to many wonderful medical folks both conventional, Ayurvedic, and other as well as friends and most of all my husband Bob Belinoff for your expert care and kind support.

The really good news is that the time has come when I can return to teaching iRest Yoga Nidra Meditation at Thrive.

During the month of August there will be three iRest classes offered, all on Wednesdays as usual as well as the same time we've been meeting: 2:20 - 3:30.
The dates are: August 7, 14, and 21.

I have already become available for private sessions and I want to make that public now as well.

Looking forward to seeing you soon!!


Classes at Thrive Chiropractic yoga studio in Corrales went soooo smoothly this week. The studio is comfy, cozy and best of all QUIET! The outside entrance makes it super easy coming and going. And there are bathrooms that work! The ceiling doesn't leak! Great vibe all around.


It is my honor and pleasure to announce that classes and are as of today, May 22, re-located to www.corraleschiropractorcom yoga studio
4685 Corrales Rd #7, 87048. Located in the Mercadode building, northside. Parking is in front of north end of the building and fence or in the south parking lot.

Two of my classes are beginning already at this week: at 2:20 on , and at 9:30.

Thank you the owner of and visionary wellness expert for adding a .

Hope to see you this afternoon, for at 2:20 and/or tomorrow, May22, for .


Our April calendar is up on our website. Check out our and sign up now!

WakeMeUpYoga.com | [email protected]


Check out our March classes and sign up now!
WakeMeUpYoga.com | [email protected]


Wake Me Up Yoga's cover photo


Regularly attending students at already know that the Thursday feb 28 9:30 class is cancelled. And now all of you know!

March offers a full schedule: hatha classes Tuesday and Thursdays, Kuds and parents Tuesday 4 pm, a restorative class on Wednesday and of course iRest yoga nidra meditation on Wednesday.

The March schedule is being posted soon; it begins on the first Tuesday Wednesday f March.

come join a class! We’re having a lot of fun and relaxation while fostering physical, emotional and mental wellness.


Thank you to the 10 people (4 men/6women) who participated in the Give Your Self a Day full day Yoga Nidra Meditation workshop on Feb. 2. You were wonderful! What an incredible group.


@ 9:30 AM...open to all.

If it's time to feel physically and emotionally grounded and soothed, release tension as you give yourself permission to allow the props and the ground to fully hold you, then come to . This is foundation we need to begin to grow present, to release the way tension is held and to create space in body and mind. Complete relaxation, supported opening, no stretching and little movement in postures. It's the BIG AHHHHH...

Because this class requires props and set-up, please let me know you're coming so that set-ups are ready for all when you arrive. Text or call 505 803 5480 or [email protected]

I hope to see you soon!


My Full-Day Workshop is this Saturday, REGISTER NOW!

Experience iRest guided or solo lying down, sitting, walking, and other simple techniques. Learn how body sensations, breath, emotions, feelings and thoughts are messengers of health and healing. Discover the science behind this profound meditation. Calm down, sleep better, ease depressive moods and heal addictions, body and mind. Leave confident that simple, proven practices of iRest will influence every aspect of your life for the better.

Spend the day with yourself and others.
All levels of experience welcome.
Cost: $85, includes vegetarian lunch.

Presenter: Julie Deife, iRest Level 2 and Teacher.

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4685 Corrales Road #7
Corrales, NM

Opening Hours

2:30pm - 3:30pm

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