Tula Bloom-Renée Potter Yoga

🌿 A Little Extra Relaxation This Week 🌿
Join me for a gentle yoga flow at Guava Spa in Homer, NY and stay for one of everyone’s favorite moments… a peaceful savasana with lavender eye masks to help you fully relax and unwind.
🧘‍♀️ Wednesday – 5:00 PM
🧘‍♀️ Thursday – 6:30 PM
Take a midweek pause, stretch your body, calm your mind, and enjoy a few quiet moments of rest.
✨ Reserve your space:
reneepotteryoga.com
Your mat and a little lavender relaxation is waiting for you.

With daylight savings bringing longer, lighter evenings, we’re shifting into a new flow at Guava Spa in Homer, NY!

🧘‍♀️ New Class Times (starting this week):
• Wednesdays at 5:00 PM
• Thursdays at 6:30 PM

As the clocks change, our bodies feel it too — this is the perfect time to reset, breathe deeper, and move with intention.

🌿 Classes are held at Guava Spa in Homer, NY
💻 Reserve your spot here: reneepotteryoga.com

I can’t wait to flow with you!

If your heart could use a little healing, a little movement, or just a quiet place to land, I’d love to practice with you ❤️
📍 Guava Spa 93 Clinton Street, Homer
🗓 Thursday at 6:30 PM
🗓 Friday at 8:00 AM
These classes are all about slowing down, breathing deep, and giving your body and mind exactly what they need—nothing more, nothing less.
👉Be sure to reserve your spot: reneepotteryoga.com
Come as you are. Let it be gentle. Let it be enough.

🧘I’m back! 🧘
After being away for a few weeks, I’m so excited to be back on the mat with you. Let’s make self-care and mindfulness part of our 2026 routine — especially when life feels busy.

Whether you’re returning , brand new, stiff, stressed, or just craving some quiet time for yourself — you’re welcome here. Come breathe, move, and reset with us.

Reset your spot at
👉 reneepotteryoga.com

Can’t wait to see familiar faces and meet new ones. Let’s start (or restart) this year with intention 💛🧘‍♀️

📍 Guava Spa-93 Clinton Street, Homer, New York
🗓 Tuesdays & Thursdays: 6:30 PM
🗓 Fridays: 8:00 AM

Home Tula means "balance" in Sanskrit, and that's the heart of what I share. Wherever we meet - outdoors, in a community space, or one-on-one - my classes blend mindful movement, breath, and connections to help you grow, restore, and Bloom on and off the mat.

Make 2026 a year of self- care. I wanted to share a simple self-care tool you can use anytime.
Tapping is a gentle practice that helps calm the nervous system and bring the body out of stress and into balance. One easy version is
🦋Butterfly tapping🦋:cross your arms, hands on opposite side od chest or shoulders, and gently tap left/right like butterfly wings while breathing slowly. It’s great for easing anxiety, grounding, and feeling more present.
Yoga classes resume Tuesday the 20th at Guava Spa. Can’t wait to be back practicing together

As we move into the New Year during these cold, snowy days, here’s a simple posture you can practice at home while staying warm and supported.
Reclined Bound Angle (Supta Baddha Konasana)
Lie on your back and bring the soles of your feet together, allowing your knees to rest on pillows, blocks, or folded blankets for support. Place one hand on your heart and one on your belly. Stay for 3–5 minutes, breathing slowly and comfortably.
This pose is deeply restful, gently opens the hips, and encourages relaxation—perfect for winter evenings and moments when your body needs softness rather than effort.

I’ll be back to teaching classes soon and can’t wait to see you all on the mat again! Until then, stay warm, rest, and take gentle care of yourselves.

Happy New Year! I wanted to share that I’ll be out of town to visit family and to attednd my future grandson’s baby shower! Yoga classes will be on pause until Tuesday, January 20th.

During the break, try a little self-care. Viparita Karani -Legs Up the Wall is a great, simple pose to rest, reset, and find some balance.

I’m looking forward to getting back on the mat together and starting back refreshed and balanced! 💙
See you soon!

Sending love and Merry Christmas wishes to everyone who practices with me. Thank you for your trust, your presence, and your openness this year. May your holidays be calm, cozy, and full of light.

It’s that time of year when Tree Pose turns into full-on Christmas tree energy🎄🎄🎄
Join me for festive, feel-good yoga with a Christmas playlist, joyful movement, a few wobbles, some laughs, and permission to fully embody your inner Christmas tree as we stretch, breathe, and slow down during the busy holiday season.
🎁 This week’s classes:
🧘‍♀️ Tuesday & Thursday at 6:30 PM
🧘‍♀️ Friday 8:00AM
All levels welcome, mats and props provided.
📍 Guava Spa – 93 Clinton Street, Homer NY (A-Frame)
Book your class at: reneepotteryoga.com

The holidays bring joy — and plenty of extra demands. Make sure you’re taking time to breathe, reset, and stay grounded.
Even Santa knows the importance of balance… just look at him holding Vṛksāsana🌲
Join me for three calming classes this week at Guava Spa:
Tuesday & Thursdays 6:30PM
Friday 8:00AM
Book your class reneepotteryoga,com
Give yourself the gift of presence