01/03/2024
Unlock the secrets of longevity and cellular health with our exclusive Smart Session! 🧠💪
Join us on Thursday, January 11, from 6:00 PM - 7:00 PM at Smart Fit Method Costa Mesa.
Featuring Heather Hiniker from Ascent, let's delve into the science of biohacking and elevate your wellness journey! 🌱✨
RSVP ASAP as spots are limited ! 📥
10/22/2023
Failure is good when you're strength training. By sequentially recruiting muscle fibers to positive failure, you're gaining strength throughout the whole muscle faster and safer.
Is anybody else reading Body by Science by John Little and Doug McGuff right now? 📖
Slides read:
1. Positive failure.
2. Training your muscles until you experience momentary muscle failure is a positive when strength training.
3. When you do this, it's important to first fatigue slow twitch muscle fibers, then the intermediate ones, and then the fast twitch muscle fibers.
4. Thanks to today's fitness technology, you can achieve this in one set that lasts 60 seconds to 2.5 minutes!
10/13/2023
Kickstart your weekend on the ARX at Smart Fit Method! 😎🌟
Our dedicated fitness experts are here to guide you through a power-packed session, maximizing every movement for a stronger you. 💪🏽🔥
Embrace the weekend grind with cutting-edge ARX technology and a team that's more than trainers - they're your fitness friends! 🧡🏃🏽♂️
Let's conquer those fitness goals, together. 💪🏋️♂️
10/07/2023
We made a new machine for you! Since falling, lower back pain, knee pain, slowing down, posture issues, and loss of balance are all legitimate concerns about aging, we made glute-activating Smart Strength equipment to alleviate the risk of all of these.
Strengthening your glutes means increasing your ability to walk, run, stand on one foot, and bend forward with ease. It helps ensure your mobility and extends your healthspan (the part of your life when you're healthy - ideally, it's a lifetime!).
The Glute AI Max works every muscle in your glutes, plus your abductors and hip flexors. All workouts are both concentric and eccentric while giving you effective and consistent time under tension. This will soon be how you kick-off your Smart Strength sessions.
This equipment will be exclusively available at locations of The Smart Fit Method™️.
What you see below is a picture of it in the ARX workshop. Check out our recent Smart Fit Method 101 on YouTube and our blog to find out more about the machine and why working your glutes is important.
Video link: https://hubs.li/Q024JmJd0
Blog link: https://hubs.li/Q024Jzk60
09/21/2023
🚨 STOP WASTING TIME !!! 🏋️♂️ Elevate Your Workout with ARX! 💥 Witness the future of fitness as our expert trainer guides a client through a precision workout using ARX technology. 🚀 ARX adapts in real-time to maximize every ounce of effort, making gains like never before. 🌟 Ready to revolutionize your fitness journey? Come experience the power of ARX at Smart Fit Method! 🔥💪
09/13/2023
Hey there SFM Costa Mesa family ! 😎
We would like to thank Vasper expert Tyler Shepard & all of our guests who attended our Cold HIIT Smart Session last night ! 🧡
It was a pleasure having you all & learning about the incredible benefits of the VASPER ! 🔥
If you missed this Smart Session, No worries ! Be on the lookout for the next one and make sure to RSVP ! 🎟️
If you have any questions regarding any of our machines here at SFM Costa Mesa, no need to wait for a Smart Session ! Please feel free to walk into our location, our Fitness Experts will be happy to answer all your questions and share their knowledge regarding our incredible machines !
10/13/2023
10/07/2023
09/21/2023
09/13/2023