Bun Bunz Athletics

Photos from Bun Bunz Athletics's post

Consistency.
She Followed my program and the results showed.
🔻Vegan 🌱Meal plan
🔻Workout program
🔻Cardio protocol
🔻By weekly check ins
🔻24/7 txt and email support available

I prioritize ALL my clients and make sure I’m there for them when they have questions.

This girl killed it! After a few months of online training then she started private sessions with me 2-3 time a week her progress was insane! 👏🏽💪🏽

A little less than 2 years apart 👹


We’re training hard, eating and staying consistent 🫶🏼⚔️🏆

Left picture end of 2020
Right picture Today 🫶🏼

💕Link in bio to apply for coaching!
🦋Come get a free training session on me! Dm me for details!

Body recomposition focuses on body composition rather than weight.

Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to healthy changes in your body’s ratio of fat to muscle.

Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time.

Traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale or others focus on “bulking” to grow muscle; with recomposition we can grow muscle and lose body fat at the same time, YES IT IS POSSIBLE, scientifically proven and as you can see the numbers on my clients check ins.

This is what I focus on and the type of results I bring.

Why do I prefer Recomposition?
Because you get faster and better results in less amount of time, rather than focusing only on bulking which can gain excessive unnecessary fat making you train harder to lose the fat when the cut comes or cutting you first the bulking you again and repeat the up and down cycle.

It’s not healthy for the body to go up and down like that, it affects hormonal balance, strength, energy levels and for women our menstrual cycle; with recomposition we maintain a balance in nutrition and hormones.

As you gain more muscle while you recomposition and your basal metabolic rate goes up we can then increase your calories accordingly for you to continue making progress, bringing the desired results.

This method does not apply to all; everyone has different goals but, if you are one that wants to gain muscle and lose fat this is, in my opinion the best way to go 🫶🏼

If you have any questions comment or DM me! 🤗

📌Currently accepting new client applications
LINK IN BIO TO APPLY🔗

💕Private Training in
for details DM me

25lbs Down! Client spotlight! 🤩
When there is trust there is potential, and when you follow the plan and stay consistent there is RESULTS.

You get RESULTS when you do what needs to be done.
This girl did exactly that 🫶🏼👏🏽
she followed her detailed meal plan 5 meals a day
5 workouts with cardio a week
She gave me no excuses; she even went out of town for a week vacation and got back right into plan and we had no set backs.

The most amazing part of it is she did it through my online program, I give 24/7 txt and call support when she needs me I’m there but I was not present to kick her butt.. I held her accountable, SHE DID THE WORK, she woke up every day and did what she knew she had to do and she trusted her coach and the plan 🫶🏼

Thank you for trusting me as your coach and mentor I am grateful for this experience and bond we built! Love you girl keep killing it!

Someone said I need 🩹 bandaids for all these cuts haha 😂

Lead By Example 🪄

Clean bulk transformation 😍
This is a throwback of my bby girl

You made me so proud and I miss you so much girl!

Super epic transformation!😍👏🏽👏🏽

👹COME TRAIN WITH ME! 🖤

1 to 1 Private training
Semi private affordable small group training
Online coaching
Nutrition advice

🔗Link in bio, schedule a consultation!
DM me for more info!

🧬 Sponsored Athlete
20% Discount code Angellinapfitness

💗 Athlete
20% Discount code AngellinaRPE

🍃 🌬 CBD
10% Discount code ANGELLINAPFITNESS

Online Client 3 month cutting progress! 🤌🏽
🦋 💪🏽

So proud of you babe 😍 and we’re not even done yet!
But you already look bomb 💣 AF!

Come get SUMMER ready with me! 😛
❤️‍🔥Hit me up for

1 to 1 Private training
Semi private affordable training
Online coaching
🔗Link in bio to schedule a consultation or DM Me
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🧬 Sponsored Athlete
20% Discount code Angellinapfitness

💗 Athlete
20% Discount code AngellinaRPE

🍃 🌬 CBD
10% Discount code ANGELLINAPFITNESS

Client & homie 1 year Transformation!
🤘🏽💪🏽

Swipe left to see how it started Vs. how it’s going! 🤌🏽
x 𝐁𝐮𝐧𝐁𝐮𝐧𝐳 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 ✌︎]
ITS A LIFESTYLE 🤌🏽

Live the lifestyle, build better habits, pass them down for generations 🧬 Be a better you and share it with the world 🤍

Looking for ( people who want to transform their life!
Online and Private 1:1 training spots available!

📌 LINK IN BIO FOR A FREE CONSULTATION
x 𝐁𝐮𝐧𝐁𝐮𝐧𝐳 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 ✌︎]

🙏🏻Years of hard work with some set backs but never giving up 😤

4 year Transformation 2017-2021
5 year Transformation 2017-2022
1 year Transformation 2021-2022
15 Month Transformation Oct 2020-Jan 2022

Live the lifestyle, build better habits, pass them down for generations 🧬 Be a better you and share it with the world 🤍

📌I am accepting 5 more clients to fill up my schedule I ONLY HAVE 5 spots left for in person training!

📅Hit me up before my schedule gets closed!
LINK IN BIO FOR A FREE CONSULTATION 💗
x

Let’s get started with this bu****it lol 😝🤍

JkJk on a real note!
💕I CANT WAIT to get new committed clients and athletes that want to LEVEL THE F**K UP! LFG! 👏🏽😝

NOW ACCEPTING NEW CLIENTS!
Hit me up to lock 🔒 your spot before it’s too late! 🙃🤘🏽💕

📌 Swipe left to see my different programs dm me if you have any questions!
📌 🔗LINK IN BIO for a FREE consultation!
📌 Check out for some transformations!

📍 Location I train my athletes

🌎 WORLD WIDE ONLINE COACHING!

Some will see your potential & do everything possible to KNOCK you 𝒟𝑜𝓌𝓃..

& then there’s those selective few that 𝒢𝑜𝒹 puts in your path whom see your potential & 𝒫𝓊𝓈𝒽 you to ℛ𝒾𝓈𝑒 with them..

Pay attention & never forget who was & is by your side when you’re climbing your road to success…

From the ℬ𝑜𝓉𝓉𝑜𝓂 to the 𝒯𝑜𝓅 …
Never from 𝒩𝑜𝓉𝒽𝒾𝓃𝑔 to 𝒮𝑜𝓂𝑒𝓉𝒽𝒾𝓃𝑔 because I always knew I was meant for something 𝒢𝓇𝑒𝒶𝓉𝑒𝓇..

The greater the 𝒪𝒷𝓈𝓉𝒶𝒸𝓁𝑒𝓈; the 𝒢𝓇𝑒𝒶𝓉𝑒𝓇 my 𝒫𝓊𝓇𝓅𝑜𝓈𝑒 in this world.

I will always overcome all obstacles. 🤍

Client Spotlight! 🤩
Online client:
Swipe left to see that hourglass ⌛️ shape!
If there’s one word is Resilience 😈 not giving up and staying on plan no matter what life throws at her, there has been so many ups and downs and she still manages to get back on track! 😭🙏🏻🤘🏽
She has learned portion control and has gained so much confidence back, we have lost 10lbs and gained some muscle! And we are not done yet! So proud of you! 🥲🔥

👏🏽Client spotlight! 🤘🏽
getting lean and building muscle at the same time 👏🏽

Eddy has been following my workout programs and personalized meal plan to achieve this Recomposition: Fat for muscle.
We went DOWN on body fat and 🆙 on muscle👏🏽👏🏽

A lot has been learned, he has done so amazing LEARNING AND APPLYING everything I’ve taught him.
It’s all part of his daily routine, these healthy habits become part of your lifestyle making your journey enjoyable and achievable 🙌🏽 so proud of you eddy!

Come train with me at 📍

❤️‍🔥My Services
1:1 Private Coaching
Semi private group classes
Sports nutrition/ Lifestyle
Online Coaching

🧬 Sponsored Athlete
20% Discount code Angellinapfitness

💗 Athlete
20% Discount code AngellinaRPE

🍃 🌬 CBD
10% Discount code ANGELLINAPFITNESS

Photos from Bun Bunz Athletics's post

“𝔅𝔢 𝔞 𝔴𝔬𝔪𝔞𝔫 𝔱𝔬 𝔴𝔞𝔱𝔠𝔥“
𝐁𝐞 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐦. 🌪

Photos from Bun Bunz Athletics's post

I just want to be 𝐏𝐫𝐨𝐮𝐝 of the 𝐖𝐨𝐦𝐚𝐧 I have 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 into 🪐
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭
𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 & 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡
𝐌𝐞𝐧𝐭𝐨𝐫
& 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐥𝐮𝐞 𝐛𝐞𝐜𝐚𝐦𝐞 𝐚 𝐁𝐚𝐤𝐞𝐫 😋🧁🍰✌🏽
(𝐈 𝐠𝐮𝐞𝐬𝐬 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐬𝐰𝐞𝐞𝐭𝐬, 𝐛𝐮𝐭 𝐰𝐚𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐥𝐭𝐞𝐫𝐧𝐭𝐢𝐯𝐞𝐬).
𝐡𝐚𝐡𝐚 😛 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐭𝐫𝐢𝐞𝐝 𝐦𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐜𝐮𝐩𝐜𝐚𝐤𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐝𝐨𝐧𝐮𝐭𝐬 𝐲𝐨𝐮𝐫𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐨𝐮𝐭 𝐇𝐀𝐑𝐃.
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🧬 Sponsored Athlete
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💗 Athlete
20% Discount code AngellinaRPE

🍃 🌬 CBD
10% Discount code ANGELLINAPFITNESS

💕
15% Discount Code Angellina

🔮 La bruja..
💜

Client spotlight! 🤩
has been with me for 4 months & we have done so much good work!
From fixing her form in all workouts specially squats to adding strength and stability! This has been challenging but not impossible! In the process she has also added muscle, lost 10% body fat and a total of 16 lbs. 😍🙌🏽

So proud of you Ruby you have been so dedicated with a few bumps on the meal plan at the beginning but I ve it became a habit and routine everything has been falling Into place! So happy with your progress! Can’t wait to see what the new year brings us! 😘

💗Client spotlight 🤩
This is her 3 month transformation!
She has been training with me for a full year now wait until I show you what she looks like now! 😍🤘🏽
This girl I swear is my prodigy 🤗 so proud of you celeste, your discipline and commitment to your goals is breathtaking!
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Thank you so much for trusting each and my knowledge since day one ☝🏽 and following the program to the “T” you killed it! 🙏🏻

Athlete spotlight! 🤘🏽

Waist cinched in one month!
So proud of you! Let’s get this 2nd month down 🔥 Can’t wait to see the new progression make!

Athlete Spotlight 🤩
Super Proud of this girl 💗👏🏽 This is her 6 week transformation!
Never give up babe, you have made awesome progress with all the dedication, discipline and time you’ve put in!
I can’t wait to see what the new year brings us! Keep it up!
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💗Sports Performance and Nutrition Coach
📍
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📌𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐎𝐟𝐟𝐞𝐫𝐞𝐝:
Online Coaching
1:1 Private Coaching
Semi Private Group Training
Nutrition & Health Guidance
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Strength Conditioning
Fat Loss & Recomposition
Health & Wellness
Bodybuilding & Sports Performance
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🧬 Sponsored Athlete
20% Discount code Angellinapfitness
💗 Athlete
20% Discount code AngellinaRPE
🍃
10% Discount code ANGELLINAPFITNESS

Photos from Bun Bunz Athletics's post

Athlete Spotlight 🤩
Super Proud of 👏🏽
Nonstop grind, you’ve come so far! I can’t wait to see what the new year brings us! Keep it up! 🙌🏽

🔥 LOOKING FOR A FEW MORE SERIOUS CLIENTS!
3 spots left for 1:1 Private training!
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GROUP CLASSES WILL START NEXT WEEK!
12/21/20 getting close to a new year I wanted to start something new to allow more of you to come train with me in a fun environment so I thought let’s do some group classes!

DM me or email me if you’re interested!
Any questions COMMENT BELOW!
Hurry before spots get booked!🤘🏽
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💗Sports Performance and Nutrition Coach
📍
•
🌎SERVICES OFFERED:
Online Coaching
1:1 Private Coaching
Semi Private Group Training
Nutrition & Health Guidance
•
Strength Conditioning
Fat Loss & Recomposition
Health & Wellness
Bodybuilding & Sports Performance
•
🧬 Sponsored Athlete
20% Discount code Angellinapfitness
💗 Athlete
20% Discount code AngellinaRPE
🍃
10% Discount code ANGELLINAPFITNESS

💗CURRENTLY TAKING 4 MORE CLIENTS FOR 1:1 or Online COACHING👏🏽
DM me or email me for any questions!😛🤘🏽
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💗Sports Performance and Nutrition Coach
📍
🌎SERVICES OFFERED:
Online Coaching
1:1 Private Coaching
Semi Private Group Training
Nutrition & Health Guidance
•
Strength Conditioning
Fat Loss & Recomposition
Health & Wellness
Bodybuilding & Sports Performance
•
🧬 Sponsored Athlete
20% Discount code Angellinapfitness
💗 Athlete
20% Discount code AngellinaRPE
🍃
10% Discount code ANGELLINAPFITNESS

💗TAKING CLIENTS RIGHT NOW!💗
1:1 Sessions at
‼️WE ARE OPEN‼️
Dm me to sign up before SPOTS FILL UP!
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💫You can Book your consultation call for questions and choose the program you are interested in through the link in my homepage!
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🌴ғıтᴺᴱˢˢ ૐᴺᵁᵀᴿᴵᵀᴵᴼᴺ
💗ᴄᴘᴛ ᴼᴺᴸᴵᴺᴱ ᶜᴼᴬᶜᴴ
𓀉ɴᴇᴇᴅ ᴀ ᴄᴏᴀᴄʜ? ᴛʀᴀɪɴ ᴡɪᴛʜ ᴍᴇ!
𓀊ᵂᴼᴿᴷᴼᵁᵀ ᴾᴿᴼᴳᴿᴬᴹˢ🍍ᴹᴱᴬᴸ ᴳᵁᴵᴰᴱs

[email protected]
ᴸᴵᴺᴷ ᴵᴺ ᴮᴵᴼ ᵀᴼ ᴬᴾᴾᴸᵞ ᶠᴼᴿ ᶜᴼᴺˢᵁᴸᵀᴬᵀᴵᴼᴺ ᴼᴿ ᴿᴱᵟᵁᴱˢᵀ ᴵᴺᶠᴼᴿᴹᴬᵀᴵᴼᴺ ᴬᴮᴼᵁᵀ ᴹᵞ ˢᴱᴿᵛᴵᶜᴱˢ.

💗
Left 20yrs old at 95lbs and still had a b***y haha
Right 28 yrs old, now at 116 lbs 😛💗

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‼️TAKING CLIENTS AT‼️
🔥 🔥
HIT ME UP FOR SESSIONS WE ARE OPEN! 😏🤙🏽
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🌴ғıтᴺᴱˢˢ ૐᴺᵁᵀᴿᴵᵀᴵᴼᴺ
💗ᴄᴘᴛ ᴼᴺᴸᴵᴺᴱ ᶜᴼᴬᶜᴴ
𓀉ɴᴇᴇᴅ ᴀ ᴄᴏᴀᴄʜ? ᴛʀᴀɪɴ ᴡɪᴛʜ ᴍᴇ!
𓀊ᵂᴼᴿᴷᴼᵁᵀ ᴾᴿᴼᴳᴿᴬᴹˢ🍍ᴹᴱᴬᴸ ᴳᵁᴵᴰᴱs

[email protected]
ᴸᴵᴺᴷ ᴵᴺ ᴮᴵᴼ ᵀᴼ ᴬᴾᴾᴸᵞ ᶠᴼᴿ ᶜᴼᴺˢᵁᴸᵀᴬᵀᴵᴼᴺ ᴼᴿ ᴿᴱᵟᵁᴱˢᵀ ᴵᴺᶠᴼᴿᴹᴬᵀᴵᴼᴺ ᴬᴮᴼᵁᵀ ᴹᵞ ˢᴱᴿᵛᴵᶜᴱˢ.
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🧬
20% OFF Code “Angellinapfitness”

☀️ˢᵁᴹᴹᴱᴿ ᴵˢ ᴬᴸᴹᴼˢᵀ ᴴᴱᴿᴱ!
sᴛᴀʀᴛ ʏᴏᴜr ǫᴜᴀʀᴀɴᴛɪɴᴇ sᴜᴍᴍᴇʀ ʙᴏᴅʏ ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴏɴ ᴡɪᴛʜ !

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☀️Wether if your ˢᵁᴹᴹᴱᴿ ᴳᴼᴬᴸ ᴵˢ:
- Lean muscle mass gain
- Lower body fat
- Enhance energy & strength
- Enhance athletic performance
-Or simply start a healthier eating lifestyle
🔥We can build the perfect program for you to be able to succeed no matter the type of schedule you have!

✅Get your monthly personalized meal guide built based on personal macros accordingly to your personal goal!
🌱Plant-Based meal guide options available!
🔥You can also go all out and bundle your meal guide with:
✅Monthly workout program designed to help you hit your personal goals!
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🌸PICK UP THE PASE ˢᵁᴹᴹᴱᴿ is almost here!
Let’s get that ˢᵁᴹᴹᴱᴿ ᴮᴼᴰᵞ!
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🤍
[email protected]
ᴸᴵᴺᴷ ᴵᴺ ᴮᴵᴼ ᵀᴼ ᴬᴾᴾᴸᵞ ᶠᴼᴿ ᶜᴼᴺˢᵁᴸᵀᴬᵀᴵᴼᴺ ᴼᴿ ᴿᴱᵟᵁᴱˢᵀ ᴵᴺᶠᴼᴿᴹᴬᵀᴵᴼᴺ ᴬᴮᴼᵁᵀ ᴹᵞ ˢᴱᴿᵛᴵᶜᴱˢ.

☀️ˢᵁᴹᴹᴱᴿ ᴵˢ ᴬᴸᴹᴼˢᵀ ᴴᴱᴿᴱ!
sᴛᴀʀᴛ ʏᴏᴜ ǫᴜᴀʀᴀɴᴛɪɴᴇ sᴜᴍᴍᴇʀ ʙᴏᴅʏ ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴏɴ ᴡɪᴛʜ !🌸


🐾Personalized meal plans based on personal macros accordingly to your goal
🌱Plant-Based meal plan options
🐾Monthly workout programs designed to help you hit your personal goals
🐾Weekly virtual check ins
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🌸PICK UP THE PASE ˢᵁᴹᴹᴱᴿ is almost here!
Let’s get that ˢᵁᴹᴹᴱᴿ ᴮᴼᴰᵞ!
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🤍
[email protected]
ᴸᴵᴺᴷ ᴵᴺ ᴮᴵᴼ ᵀᴼ ᴬᴾᴾᴸᵞ ᶠᴼᴿ ᶜᴼᴺˢᵁᴸᵀᴬᵀᴵᴼᴺ ᴼᴿ ᴿᴱᵟᵁᴱˢᵀ ᴵᴺᶠᴼᴿᴹᴬᵀᴵᴼᴺ ᴬᴮᴼᵁᵀ ᴹᵞ ˢᴱᴿᵛᴵᶜᴱˢ. @ Redlands, California

🙊My Quarantine Transformation🌴
1 month transformation 125lbs-118lbs Build muscle & burn fat at the same time? I got you 🤗
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🌴Get summer ready with me!
At home during quarantine!
🔱Meal Plan
🔱Home Training Plan
🔱Home HIIT Training
🔱Outdoor HIIT
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🌴DM me or apply for a consultation call!💕
ʟɪɴᴋ ɪɴ ʙɪᴏ!

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🔱ᴄᴇʀᴛɪғɪᴇᴅ ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ
𓀉Need a coach? Traιn wιтн мe!
𓀊ᵂᴼᴿᴷᴼᵁᵀˢ🍍ᴹᴱᴬᴸ ᴳᵁᴵᴰᴱs
💜
[email protected]
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🧬
20% OFF Code “Angellinapfitness”
@ Los Angeles, California

Santa pero Mala 😛💕
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🍃ғıтᴺᴱˢˢ ૐᴺᵁᵀᴿᴵᵀᴵᴼᴺ
💕ᴄᴇʀᴛɪғɪᴇᴅ ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ
𓀉Need a coach? Traιn wιтн мe!
𓀊ᵂᴼᴿᴷᴼᵁᵀˢ🍍ᴹᴱᴬᴸ ᴳᵁᴵᴰᴱs

🔥Looking for a new way to keep your gains and all the hard work you put in before started?
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I can help you!
Book your consultation call for free, link in profile!
💕Let’s talk about your goals and let me help you stay active during !
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🔥It will be 10x easier for you to stay on track and achieve faster progress during this time:
🦠You’re at home with no work
🦠All restaurantes are pretty much closed; no temptations available
🦠You have an open calendar for new activities!
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🔥CRAZY LEG DAY PUMP: GROWTH & CONDITIONING🔥
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💥Pyramid drop sets.
💥Descending sets.
💥Plyometrics: Jump hard and high give it all your energy!
⏰30 second rest between sets.
⏰No rest between drop sets or supersets, except the time to change the weight.
💥Go up on weight as reps decrease.
💥Go down on weight as reps increase.
💥Keep a Moderate tempo, until last 5 reps(3 seconds time under tension for last 5 reps, per set)
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1️⃣Leg Press 5 x 20,15,12,10,8
🔥1 Drop set: Do as many reps as you can, as you decrease weight.
2️⃣Leg extensions 5 x 20
Superset
Waking lunges 5 x 20
3️⃣Hamstring curls 5 x 20
Superset
RDL’s 5 x 12-15
4️⃣Wide Squats 5 x 20
Superset
Wide jumps 5 x 20
5️⃣Cable kick backs 5 x 20
6️⃣Glutes on assisted pull up machine 5 x 20
Superset
Straight leg deadlifts 5 x 15
Superset
Wide jump squats 5 x 20
7️⃣ CALVES
5 x 20 Standing calves
(10 Toes in/10 Toes out)
Superset
5 x 30 sitting calves
(Straight)
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@ EōS Fitness