Lagree MD

We’re so grateful for the incredible community our members and clients have helped us build, and we wanted to create a way to give a little something back.

Refer a friend to Lagree MD, and when they join our community, we’ll thank you by adding bonus classes directly to your account!

It’s easy to refer: simply have your friend send us an email or DM letting us know you sent them our way.

Share the Lagree love, bring a friend, and earn more classes. ⭐️

Signed up for the Surf City 10 ? The miles build your engine. Lagree Fitness strengthens what keeps it moving. 🏃‍♀️🔥

Build strength, stability, and endurance to help you hold your form—and your pace—when fatigue sets in.

Run more efficiently. Finish stronger 💪🏽

Running builds cardiovascular endurance, but it is also a highly repetitive movement pattern that places repeated stress on the body.

Lagree helps complement running by strengthening the posterior chain, deep core, and stabilizing muscles that support posture, pelvic control, and joint alignment. Its slow tempo and constant tension also improve muscular endurance, balance, and neuromuscular control — all of which are important for efficient running mechanics.

For runners, Lagree is not just cross-training. It is a smart way to build the strength, stability, and control that help support performance and longevity.

Most people think they need to choose between strength training and Lagree. The truth? They work best when they are programmed with intention.

Strength training builds power, capacity, and load tolerance. Lagree builds control, stability, endurance, and precision under tension.

Together, they create a smarter training ecosystem — one that supports strength, longevity, recovery, and sustainable progress.

Because the goal is not to do more.
It is to train better.

Save this for your weekly workout split 😉

Finger tap 🖤

This methodology is built around precision, control, and continuous muscular demand. By slowing the work down and refining the way the body moves, Lagree 2.0 creates a training experience that is both highly intentional and highly effective.

From deeper core integration to better alignment and more efficient muscular challenge, every detail has a purpose. This is how we train smarter — and harder.

Do you prefer the 2.0 Method of Training as a client and/or trainer?