RSinFitness

Trust the process & keep working! ✊🏾Proud of these boys and the way they competed all weekend. 🏈
🏆

GreatLIFE Winter Sport Performance training registration now live ✅

Starting January 27th | 6-Week Training block 2x a week.

Areas of Focus ⬇️
• Speed
• Agility
• Power
• Strength

Get Signed up today 🤝

Focus: Sprint Mechanics | Fast Twitch | Speed

3 drills to help develop overall speed. ⚡️

These movements help develop front side Mechanics when sprinting, with the emphasis on Knee drive & recruitment of fast Twitch muscle fibers.

Coaching Cues ⬇️
• Tall posture
• Foot Dorsiflexed
• Knee up, toe up
• Strike down & back under the hips
• Quiet, fast ground contacts

Focus: Lower Body Power | Stability | Strength 💪🏾

Solid workout to develop lowerbody strength & Explosive Power for athletes looking to develop a strong foundation.

Today’s Work:
• Hex Bar Deadlift — 5x5
• Elevated Dynamic Reverse Lunge — 3x6 ea
• Single-Leg RDL — 3x6 ea
• Bulgarian Split Squat — 3x8 ea
• Single-Leg Box Jump — 3x2

Here’s 3 Drills to Build Speed ⚡️

These drills Help to develop front-side mechanics, explosive knee drive, and smoother stride cycles when sprinting.

• Step-Over Runs
• Thigh Pops
• Single-Leg Step-Overs

Clean & improved technique = more speed, less wasted movement.