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Athlete in the Game of Life

Athlete in the Game of Life

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Don't let aging drag you down! From fitness tips to equipment, I can help!

Being an Athlete in the Game of Life isn’t hard, but let’s face it, sometimes life gets in the way. Do you want more out of your active hobbies and activities, but are limited by chronic pain? Have you plateaued in your fitness or active interests due to long hours of sitting behind a desk or at home? Are you looking for a community of successful executives, professionals, and next phase of life a

08/11/2026

Why is Workout and Stretching Consistency Important?

Your body doesn’t change in a day. It takes repeated efforts multiple times per week and sometimes multiple times per day. Yes, repetition over time, positive and negative, is what got you to where you are now.

How many times per week are you working out? I do 4x per week

Stick with it. Your new self is almost there!

08/08/2026

After enthusiasm and motivation fades, discipline takes over. It’s the days you don’t want to workout and eat what you packed for lunch that are the difference between success and disappointment.

We all go through it, including me. I don’t want to eat leftovers and prefer to go out to eat and have a beer on a Tuesday. I stay in and know I’ll feel better about myself Wednesday morning when I stay disciplined.

What are your struggles you go through to stay on track?

08/06/2026

Your results happen from small choices repeated daily over weeks, months, and years. You didn’t wake up fit out of nowhere. You didn’t wake up overweight from nowhere either.

08/05/2026

How Badly Does Your Neck Hurt After Looking at Your Screen All Day?

My neck hurts after looking down at my laptop, phone, and tablet for to long. I use these two stretches to help me overcome the pain and stiffness. Remember, you have to do them multiple times per day to be effective! Once isn’t enough.

Implement these stretches into your daily routine to be happier and more productive. You can do them at work and home, I promise you!

08/01/2026

☠ Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper from knocking on your door before you're ready?

In this episode I share you with a study about the impact of lifting weights compared to cardio alone. For you cardio junkies, you may want to pump some iron. For you dumbbell only heads, you may want to walk around the block. If you don't do anything, maybe it's a good start time start. Either way, you need to find out which is best to cheat the Grim Reaper!

Listen, like, and subscribe to The Peale Appeal Podcast, .

Episode 120: Can You Cheat the Grim Reaper With Exercise? | The Peale Appeal Podcast Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper fro...

07/31/2026

Plank Variations to Spice Up Your Core Workout 🏋️‍♂️

Tired of the same boring plank? Me too, so I added some different ways to challenge you. Pick one or a few or them all! There are no wrong answers.

Here’s your challenge: pick 2 and hold for 30 seconds, then comment if you were successful!

07/23/2026

Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now?

In this episode I interview James Rice about his new book I Hate Running, How I Learned to Love 5K, which is a tongue in cheek story detailing why he trained for his first ever 5k. "Do what you hate," is the advice he received from Arnold Schwarzenegger. Listen and find out what happened!

Listen, like, and subscribe to The Peale Appeal Podcast, .
The 100 Pound War

Episode 119: I Hate Running! Overcoming Adversity with James Rice | The Peale Appeal Podcast Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now? In this episode I interview James Rice about his new book I Hate Running, How I...

07/21/2026

2026 annual wellness appointment done ✔️!

No problems, no pains, and no medications!

07/17/2026

Postural deviations and muscular compensations come in a variety of forms. This is one of my clients performing a Bulgarian split squat. You can see her knee turns inward during the exercise.

The inward rotation can be caused by weak hip rotators and hamstrings, and overly tight groin muscles. This could lead to knee and ankle injuries down the road. Sometimes compensations aren’t seen until doing 1 leg exercises.

Adding in exercises like this can help you to stabilize and strengthen muscles to help you prevent injuries and chronic pain.

07/16/2026

Weak hamstrings and hip rotators contribute to your low back pain.

Marching and fire hydrant hit those weak muscles from sitting causing your lower back to hurt. You can do them as a warmup or to specifically strengthen the muscles I mentioned. It’s consistency each day to doing these that will win your battle with chronic pain.

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