barre3

barre3

Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your

Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burnโ€”without pain in areas of the body prone to injury.

Operating as usual

12/09/2023

When someone asks our weekend plans...๐ŸŸ โœจ

๐Ÿ“ท

Photos from barre3's post 12/08/2023

Proud of you b3 team for showing up for yourself ๐Ÿ’ช ๐ŸŸ 

Keeping tagging us barre3

barre3nashville, barre3flagstaff, barre3raleigh, barre3fortmill, barre3willowglen, barre3westfield, barre3westvillage, barre3farnan, barre3farmingtonvalley

12/06/2023

Which mantra resonates for you right now?
Let us know below!

โœจ progress > perfection
โœจ you vs. you
โœจ find your edge
โœจ trust your body

๐Ÿ“ท .bishopp

12/05/2023

๐Ÿ†• online workouts for the week, available exclusively through your barre3 online subscription ๐Ÿ”ฅ
https://bit.ly/47JU8By

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ โ€”

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructors: Natalie w/ Trisha
โž props: weights, resistance band
โž length: 15-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Dustin w/ Courtney
โž props: weights, sliders, core ball
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Tiffany w/ Jasmine
โž props: weights, core ball
โž length: 60-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructor: Jasmine
โž props: weights
โž length: 30-min

๐—ฏ๐Ÿฏ ๐—™๐—น๐—ผ๐˜„
โž instructor: CJ
โž length: 15-min

๐—ฏ๐Ÿฏ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€
โž instructor: Andrew
โž props: weights, core ball
โž length: 10-min

12/04/2023

Surprise! You have one more day to save big during our Semi-Annual Sale. ๐ŸŽ‰

โœ”๏ธ50% off 1 year of barre3 online
โœ”๏ธ25% off select apparel in the b3 Shop
โœ”๏ธDiscounts on class packages at your local studio

Grab these deals before theyโ€™re gone!
https://bit.ly/412w5LW

12/03/2023

A peek into barre3 Signature from ๐Ÿ’ช

The flow of the class includes:

โ†’ Warm-up - Functional movement meant to heat the body, mobilize the joints and activate the core

โ†’ Leg Work - Dedicated focus on strengthening the muscles of the hips and legs

โ†’ Strength + Cardio - we refer to this as "combo work": a combination of functional, compound movements preformed with handheld weights, a cardio burst designed to elevate the heart rate and a dynamic stretch that resets and prepares the body for "b3 Core"

โ†’ b3 Core - Our functional approach to strengthening the core, 360 degrees

โ†’ Stretch & Breath - Active recovery through dynamic stretches and guided breathwork

We love that this workout is safe to do every day if you choose. As always, listen to your body throughout each workout and enjoy giving yourself the time, movement, and grace you deserve ๐Ÿงก

Photos from barre3's post 12/02/2023

It's giving 'happiest place on earth' ๐Ÿ˜ ๐ŸŸ 

Photos from barre3's post 11/29/2023

Donโ€™t miss our biggest savings of the season!

Now through Sunday, December 3, save on barre3 online workouts, barre3 x Beyond Yoga apparel, and class packages at your local studio. ๐ŸŽ‰ ๐Ÿงก
https://bit.ly/3GlxqUs

11/28/2023

Did you hear?! Our circle bands are now available in 2 sizes!
The L/XL band is 16" in diameter approximately 3" larger in diameter than the S/M band.

Available as a set of three, these sturdy yet stretchy fabric bands allow you to choose between light, medium, and heavy resistance to build strength and balance in your upper body, abs, glutes, and legs. These bands are a lightweight, travel-friendly alternative for strength training workouts on the go.

Curious about which size is best for you? We recommend standing up straight with your feet hip width apart. Using a measuring tape, measure the circumference around your quads, right above your knees. The band size you select should fit snuggly but not constricting.

For reference:
light: 10-15 lbs of resistance
medium: 20-25 lbs of resistance
heavy: 25-55 pounds of resistance

11/27/2023

50% off barre3 online memberships right now during our Fall Semi-Annual Sale!
https://bit.ly/3GgQH9B

๐Ÿ†• online workouts each week available exclusively through your barre3 online subscription ๐Ÿ”ฅ

โ€” ๐™๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ ๐˜พ๐™ก๐™–๐™จ๐™จ โ€”

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructor: Tiffany
โž props: weights, circle resistance band
โž length: 30-min

Photos from barre3's post 11/25/2023

Barre3 studios are independently owned and operated by remarkable women across the country. So, when you work out in studio, youโ€™re supporting a small local business and the community that surrounds it (not to mention, getting an amazing workout).

Find a studio near you and save big on class packages during the Semi-Annual Sale!
https://bit.ly/3Rfabla

Photos from barre3's post 11/24/2023

b3 moments ๐ŸŸ 
barre3: a workout & lifestyle that supports you defining what is best for YOU.

+ don't miss our semi-annual sale happening now ๐ŸŽ
https://bit.ly/3sSs4gf

11/23/2023

We love taking notes from Sadie Lincoln ๐Ÿ˜๐Ÿ“’

Her morning routine includes:
โž 3 things I'm grateful for
โž 3 things to make the day ahead great
โž 1 affirmation

We encourage you to take a moment to acknowledge 3 things you're grateful for today and each day as a gratitude practice to serve you. ๐Ÿงก

11/21/2023

"Notice what gratitude and appreciation feel like inside of youโ€” as a sensation." โœจโœจโœจ

Ace guides our Sleep Flow tonight on Day 21 of our 21 Days to Better Sleep collection.

Opt-in at anytime for breathwork, meditation, and movement to support a better night's sleep:
https://bit.ly/3G8kwsX

Photos from barre3's post 11/20/2023

Our Semi-Annual Sale is HERE!

Visit your local studio for big savings on class packages and apparel.

Plus, save 50% on unlimited on-demand workouts, curated collections, and exclusive content like 21 Days to Better Sleep when you subscribe to barre3 online.

Bonus: Get 25% off exclusive barre3 x Beyond Yoga styles you wonโ€™t find anywhere else.

Grab the biggest savings of the season, now through Sunday, December 3:
https://bit.ly/40NkuQD

11/18/2023

Our barre3 Signature class is an ๐™š๐™›๐™›๐™š๐™˜๐™ฉ๐™ž๐™ซ๐™š + ๐™š๐™›๐™›๐™ž๐™˜๐™ž๐™š๐™ฃ๐™ฉ workout that combines:

๐Ÿ”ธ strength
๐Ÿ”ธ cardio
๐Ÿ”ธ mindfulness

Our instructors will challenge you to find your edge while creating space for you to define what success looks like for you individually.
Find a studio near you or head to barre3 online to connect with your body's wisdom and strength โœจ

11/16/2023

Weโ€™re all in this together ๐Ÿ‘ซ
& online instructor, shares how she implements our 21 Days to Sleep Collection in her evening routine to support a restful night's sleep.

Opt-in to the collection at anytime with your barre3 online subscription.
Sleep tight ๐Ÿ’ค๐Ÿ’ซ
https://bit.ly/40EwG6f

11/15/2023

Our biggest savings of the season are coming soon.
Stay tunedโ€”you donโ€™t want to miss this sale!

Photos from barre3's post 11/15/2023

YES, we get that movement might not be the first thing you think of when you picture sleep, but trust us.
Weโ€™ve carefully crafted a series of b3 Flow and b3 Stretch classes to be done before bed as part of your evening ritual.
Designed to prep you for sleep, all of the postures in these classes have:

โž restorative qualities
โž physiological benefits
โž abilities to downregulate the nervous system

And the movement is โ€œlow heat,โ€ so you can practice right before bed without sweating or needing to shower. Some of the classes can even be taken in bed, using the edge of the bed and pillow as props.

Link in bio to opt-in at any time ๐Ÿ’ค

Photos from barre3's post 11/15/2023

YES, we get that movement might not be the first thing you think of when you picture sleep, but trust us. Weโ€™ve carefully crafted a series of b3 Flow and b3 Stretch classes to be done before bed as part of your evening ritual.

Designed to prep you for sleep, all of the postures in these classes have:

โž restorative qualities
โž physiological benefits
โž abilities to downregulate the nervous system

And the movement is โ€œlow heat,โ€ so you can practice right before bed without sweating or needing to shower. Some of the classes can even be taken in bed, using the edge of the bed and pillow as props.

Opt-in at any time ๐Ÿ’ค
https://bit.ly/3MIPBXI

11/14/2023

Your weekly dose of b3 Flow Sleep from our 21 Days to Better Sleep program available through your barre3 online subscription. Show your body some love with these gentle movements at night to ease you into a calming state for a peaceful night's rest.
Who's trying this with us tonight?! ๐Ÿ‘‹๐Ÿง˜
https://bit.ly/3G0F3iO

11/13/2023

New week of online workouts!
Barre3 Signature workout with Natalie, some spicy sliders with Charo, and more!
Available exclusively through barre3 online subscription ๐Ÿ”ฅ

- ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ -

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Natalie w/ Dustin
โž props: weights, core ball, chair
โž length: 30-min
๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Charo w/ Brandi
โž props: weights, core ball, sliders
โž length: 45-min
๐—ฏ๐Ÿฏ ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ
โž instructor: Charo
โž props: circle band
โž length: 30-min
๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต
โž instructor: Rach
โž length: 15-min

Press play at-home or on-the-go:
https://bit.ly/3MFYyBa

11/11/2023

Showing up for yourself like...๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ท -mrsclairejohnson -barre3westfield

Photos from barre3's post 11/09/2023

We're always up to something at barre3 as we aim to inspire, encourage, and empower all to be the masters of our own bodies & redefine what success in fitness looks like.
We have the best b3 team, including all of YOU that allows us to create and share our vision.

Photo dump from our latest shoot in Portland ๐ŸŽ‰

Photos from barre3's post 11/08/2023

FALL VIBES are here with barre3 x Beyond Yoga ๐Ÿ‚
Cozy up in our softest fabrics and rich colors!

SHOP NEW ARRIVALS:
https://bit.ly/464gSLa

11/08/2023

Breathwork is an integral part of your barre3 practice. This 1:2 breathing technique focuses on changing your breathing pattern for a purposeโ€”in this case, to move toward a calm and restful state, lowering feelings of stress in preparation for sleep.

Throughout our 21 Days to Better Sleep Program, we will use a โ€œSlow, Low, and Noseโ€ approach, which supports better balance of the autonomic nervous system, downregulating feelings of stress while upregulating a nervous system โ€œrest and digestโ€ response.

Try this 1:2 breathing technique from our 21 Days to Better Sleep Collection and opt-in to elevate your nighttime ritual ๐Ÿ’ค
https://bit.ly/3FPhklK

11/07/2023

Mindfulness: paying attention on purpose to what matters most to you.
- Sadie Lincoln
We love how barre3 CEO and Co-Founder, Sadie Lincoln defines mindfulness. Mindfulness is connecting with YOU, your wants, your needs, and listening to the infinite wisdom of your body.

๐Ÿ“ท lindsayjparks barre3okc annie2297

11/06/2023

๐Ÿ†• online workouts just dropped! Start your week off right with these efficient + effective classes with Brandi, CJ, Dustin, Michele, and more!
Available exclusively at barre3 online subscription, login or start your 14-day free trial ๐Ÿ”ฅ
https://bit.ly/3Mv5TTY

- ๐™‰๐™š๐™ฌ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ -

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„/ ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
โž instructors: Michele w/ CJ
โž props: weights, sliders
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Brandi w/ CJ
โž props: weights, core ball, chair
โž length: 15-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructor: Dustin
โž props: weights
โž length: 30-min

11/05/2023

In her orange era ๐ŸŸ  ๐Ÿ’ช
Following along with taking class at

11/03/2023

๐ŸŒ™ Day 3 ๐ŸŒ™
b3 Stretch Sleep with Rach
These practices are designed to be done right before bed in your coziest pjs and are carefully curated to elevate your evening ritual.
Rach will lead you through 10-mins of restorative movements to help down-regulate your nervous system in preparation for sleep.
All classes are โ€œlow heat,โ€ so you donโ€™t sweat or need to shower before bed.

Are you pressing play tonight on this flow? Let us know below with your fav sleep emoji๐ŸŒ™ ๐Ÿ’ค
https://bit.ly/472gxK7

Photos from barre3's post 11/02/2023

Have you been wanting to implement a better nighttime routine?-- something that will serve your body and mind + help you sleep better?-- now's the time!
Our Sleep Collection has movement, breathwork, and practical soothing tools to implement into your evening ritual, all under 15-mins or less.

Do something your future self will thank you for, opt in now and set the direction towards your new healthy habit. ๐ŸŒ™
https://bit.ly/46YZwRc

Photos from barre3's post 11/01/2023

Raise your hand if you have ever struggled with sleeping or staying asleep๐Ÿ™‹...we get it! It can be incredibly hard to maintain daily function when your sleep health is suffering. Our mood, our movement, our mindsetโ€”it all starts with sleep.

EVERYTHING starts with sleepโ€”how we feel, how we move, how we exist, how we show up, how we parent, how we work, how we support, how we persevere.

Though we are unconscious, some of our bodyโ€™s most important work happens when we sleep. Our body systems restore and renew themselves. We replenish energy. Our muscles repair, tissue restore, hormones release, and our brain removes waste and preserves memory.

Knowing just how important getting good ZZZs is, we created:

โ†’ 21 Days to Better Sleep โ†

a NEW three-week program designed to improve sleep quality and elevate your evening ritual through audio and video content featuring restorative movement, meditation, and breathwork.

You in? ๐Ÿ™‹Opt in for FREE through your online subscription or start your subscription today:
https://bit.ly/3FGNdgd

Photos from barre3's post 10/30/2023

Besties that barre3 together...

Here's your sign to take class with your people soon ๐Ÿ’ช
https://bit.ly/40izYvJ

๐Ÿ“ท

10/29/2023

b3 Cardioโž okay... we know what youโ€™re thinking- no cardio please. But, what if we told you that cardio can look and feel different than what we've been taught...
Enterโž b3 Cardio: a full-body, circuit-based workout designed to build aerobic fitness and core strength. What sets b3 Cardio apart is: low risk impact movements that are gentle on your joints and build up your cardiovascular endurance.

shows us how jumping in b3 Cardio doesn't have to cause joint pain and how some simple form adjustments can make all the difference.

b3 Cardio benefits:
- increase cardiovascular capacity
- increase muscular endurance through large range motion postures
- improved mobility
- impact moves are low-risk, big reward
- increase bone density

Did we change your mind about cardio? Give it a go at barre3online or book a class at your local studio ๐Ÿš€โœด๏ธ
https://bit.ly/3SjqMoR

10/27/2023

10/10 would recommend barre3 ๐Ÿ˜


10/26/2023

Spinal flexion, extension and nasal breathing is how we start and end every barre3 class.
Why?
We warm our spine to protect our bodies before we start to move, and regulate our nervous system while increasing lung capacity so we can proceed through our lives with increased ease.

Make time for you by scheduling class at your local studio๐Ÿ’ซ
https://bit.ly/3s9l3r4

๐Ÿ“ท

10/25/2023

Our friend with a new 30-min barre3 Signature workout, available now at barre3 online!

Login at-home to move with Andrew ๐Ÿ”ฅ
https://bit.ly/471SMl0

10/24/2023

How good is the feeling after you show up for yourself + get an effective workout in?! ๐Ÿ’ช

๐ŸŸ  Book your studio classes this week or head to barre3 online.
https://bit.ly/46JGnCo

๐Ÿ“ท .co

10/22/2023

Your body, your flow. Tap into the beauty of listening to your body's wisdom. โœจ

๐Ÿ“ท

Want your business to be the top-listed Gym/sports Facility in Creve Coeur?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


12509 Olive Boulevard
Creve Coeur, MO
63141

Opening Hours

Monday 9:30am - 8pm
Tuesday 6am - 6:45pm
Wednesday 9:30am - 8pm
Thursday 6am - 6:45pm
Friday 9:30am - 1pm
Saturday 8:15am - 10:30am
Sunday 8:15am - 10:30am

Other Yoga & Pilates in Creve Coeur (show all)
YogaSix YogaSix
11641 Olive Boulevard
Creve Coeur, 63141

Energizing. Empowering. Fun. A modern take on an ancient practice.