Urban Asanas

Urban Fam!! Jyll is teaching Urban Community tomorrow and you already know it’s gonna be a whole vibe. Come through to move, breathe, and tap in with the energy that grounds us and lifts us all at once. This class is open to everyone—no fancy poses required, just your full self. Let’s build, release, and reconnect together. See you on the mat 💛

Setbacks are not stop signs—they’re soul whispers guiding you toward something deeper. Let them refine you, not define you, and fuel the fire that keeps you moving forward.

Even in your lowest moments, you are still worthy. Your value does not diminish because you’re in the valley. In fact, that’s where some of your strongest roots will grow. Keep choosing yourself, again and again, until the light finds you—and even then, don’t stop.

1pm Urban Community with Bimbi
7pm Urban Unwind with Jyll

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Today isn’t a holiday or a big milestone, it’s just a regular Monday, and still, my heart is full. In a world that keeps throwing so much at us, it means everything to be able to hold space for this community. To move through tension with breath, presence, and love. To connect in ways that remind us we’re not alone. As you move through this week, know that we are here for you ALWAYS, rooted in care, grounded in truth, and always HEART FORWARD!

9:30am Urban Community with Katie
12:30pm Release, Regain, Cultivate with Bimbi
7pm Urban Power with Jyll

You don’t have to shrink or overextend to be seen, your existence is already expansive. Let that sink in for a second, y’all! Walk into this week knowing that your light doesn’t need permission to shine. Let your energy speak for itself without forcing or explaining. You are already doing enough, just by being you. Do something soulful to fight the Sunday scaries!

10am Soul Sunday with Jyll
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This is your quarterly reminder that no is a full sentence and you are entitled to your boundaries. You don’t owe anyone overexplanation, overextension, or self-sacrifice in the name of keeping the peace. Honoring your needs is not selfish—it’s sacred. The more we practice boundaries, the more we normalize care that includes ourselves, too. In a world that constantly demands our energy, protecting your peace is a radical act.

9:30am Urban Power with Jyll

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Tonight’s full moon is a reminder to release what no longer serves and illuminate what’s been hidden. Let this light guide you back to yourself. Breathe deep. Reflect. Recalibrate. That thing that’s been blocking your flow? It’s time to face it and take action. Even one small step can shift everything. The clarity you’ve been waiting for might just arrive. 🌕

9:30am Urban Mixer with Jyll
12:30pm Urban Community with Zindzi
7pm Urban Power with Jyll
9pm Urban Recharge with Syd

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“Everything is everything… what is meant to be will be.” ✨
As the world shifts and our lives take new shapes, one thing remains: our capacity to evolve. Through all the changes—BIG and small—we continue to learn, grow, thrive, and fly.

At Urban Asanas, we root in the practice, rise in our truth, and remember that our wings were never broken. Keep showing up for yourself. The journey is yours, but you’re never alone. 💫

12pm Urban Community with Margo

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July is BIPOC Mental Health Month , meaning a time to remind ourselves and our communities that internal battles deserve care, not concealment. Masking pain without release doesn’t make it disappear. It builds, it festers, and eventually, it shows up in our bodies. Stress is not just emotional; it can manifest physically, contributing to the health disparities that disproportionately affect us. You don’t have to hold it all alone. Movement, breath, and community are tools. Let’s use them. Remember there is nothing weak about needing help and support. 🖤

1pm Urban Community with Bimbi
7pm Urban Unwind with Jyll
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It’s Super Soul Sunnnnnnnnday!☀️ We know the long weekend is coming to an end and we’re officially halfway through the year but we aren’t leaning into fear. Whether you know it our not, your joy is contagious and the love that comes from you is filling those around you. Making time to untangle your internal knots and stretching through the stuff that feels like it’s suffocating you is heavy but hope filled. Thank you for showing up for you today, it’s more than enough! 🫶🏾

10am Soul Sunday with Jyll

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It’s time to be a neighbor more than ever. Today we hold space for the truth. Freedom remains out of reach for so many, especially those most vulnerable in and around our communities. It’s hard to celebrate when harm persists, but we can still choose to move with care. Check in on your people. Extend some love and be a light to those around you. Be the reminder that community is our greatest resource.

STUDIO CLOSED - We’ll see you tomorrow ✨

ONLY A FEW SPOTS REMAIN!! Join us in Ghana for an unforgettable retreat.

After the incredible experience of our last journey, Heart Forward 4.0 is BACK-bigger, deeper, and more soulful than ever! This is not just a trip; it’s a transformational experience designed to connect you with the vibrant energy of Ghana, its people, culture, and spiritual essence.

What to Expect:
• Deep Cultural Immersion
• Mindful Exploration
• Chale Wote Festival
• Seamless Travel Experience

Dates: August 16 - August 25, 2025
Destination: Accra, Ghana
Host:
More Info & Booking - Visit our link in bio!!